Arts & Entertainment




Tourism promotion offers prizes for best travel stories

A new state tourism promotion encourages people to go beyond just putting their New Mexico vacation and other travel stories in their own scrapbooks, but share them as part of an online contest that will earn someone a $5,000 prize, as well as offer weekly prizes of gas cards. The New Mexico Tourism Department’s summer […]

read more


Indonesia lies at the border between the Pacific and Indian Oceans, allowing her to display one of the largest shoreline in the entire world. Its exotic beaches with fine white
read more


Why Very Fast Weight Loss Is A Very Bad Idea

Very fast weight loss is what many people looking to lose weight hope to accomplish. So they go on a very low-calorie diet, which is the fastest way to lose weight. But this is a big mistake, according to mensjournal there are four major problems with very low-calorie diets.

The first problem is that very-low-calorie diets, especially very low-carbohydrate diets, are dehydrating. This means that when you drastically reduce your calories you’re going to lose a lot of water. This is why the initial weight loss on very-low-calorie diets is deceiving because you lose more water than you do body fat.

The second problem is that very low-calorie diets cause your metabolism to slow down, and this causes you to lose lean muscle mass. When you drastically reduce your calories, your body thinks it’s being starved. Your body reacts to this perceived starvation by slowing down your metabolism.

Since muscle is very metabolically active tissue, your body starts using lean muscle mass for energy instead of body fat, which is metabolically inactive tissue.

The third problem is that very low-calorie diets cause fat loss to come to a stop. This happens because when your body thinks it’s being starved, it starts storing body fat. This is why people on very-low-calorie diets reach a point where they can no longer lose any more weight no matter how low they drop their calories. The lower they drop their calories, the more their body stores fat.

The fourth problem is that no one can stay on a very low-calorie diet for an extended period of time. The combination of hunger, lack of energy, and fat loss coming to a stop is what causes people to give up on very-low-calorie diets. And once the diet ends, people go back to their old eating habits and gain back any weight that they lost – only now they have a slower metabolism and less muscle.

You have to forget about very fast weight loss if you want to lose weight (body fat) and keep it off permanently. Slow and steady is the way to go instead. A good weight loss goal is 1 to 2 pounds of body fat per week, or 1% of total bodyweight per week if you’re extremely heavy (e.g., 3 pounds if you weigh 300 pounds).

The slow and steady way to lose body fat is by following a fat-burning nutrition and exercise program. Following a fat-burning nutrition and exercise program enables you to lose body fat without being constantly hungry, without slowing down your metabolism, and without losing muscle. It’s also the healthiest and safest way to lose body fat.

If you stick with a slow and steady approach to fat loss by following a fat-burning nutrition and exercise program, you’ll not only end up with a leaner body, you’ll end up with a healthier, fitter, better-looking body.

Green Tea Weight Loss

Nowadays, people are becoming more skeptical when it comes to weight loss products and techniques because of the thousands of weight loss methods around. Remember that you need to be careful in choosing a weight-loss method in order to avoid wasting time and money. Additionally, it is crucial that you choose the Best keto pills that compliment your weight loss program.

According to recent studies, green tea weight loss has been considered helpful in losing weight. However, green tea is only an addition to your weight loss program and it should not be considered as a quick-fix solution. Green tea has the ability to assist in eliminating excess pounds in many ways. For one thing, green tea is high in various antioxidants.

There are other certain foods that also contain disease-fighting antioxidants such as coffee, cherries, cocoa, and blueberries. It has been proven that antioxidants contain a lot of health benefits such as helping the body in burning more fat and reducing the levels of cholesterol. Green tea can also increase the metabolism of the body by raising the core temperature of the body.

This effect can also be contributed to the fact that green tea has caffeine and according to researches, green tea has other benefits when it comes to fat-burning due to catechin, a kind of flavonoid antioxidant. Catechins can help protect the body from certain types of cancer, delay aging and contains antibiotic properties, especially when supplemented with regular and proper exercise. Furthermore, catechins can also relieve muscle soreness.

Green tea weight loss has achieved its popularity for these important reasons and in order to make the most out of its benefits, it is recommended to drink around two to three cups of green tea each day.

Green tea weight loss should not be considered a magical solution. Though it can help a lot in achieving your weight loss goal, you should not expect that it could be effective on its own. Many people believe that there is a miracle pill or food that has the ability to burn fat. Unluckily, there is no such thing as a miracle weight loss solution. Researches show that that there are various health benefits to drinking tea but green tea weight loss is not the sole answer to your diet problems.

Green tea weight loss should always be combined with exercise and healthy exercise. Always remember to avoid certain shops and websites that mainly pitch the fat-burning properties of the tea because they will tend to overprice you for their appealing but false claims.

Aside from including green tea in your daily diet, it is recommended to increase your consumption of vegetables, fruits, and lean meat. You should also avoid saturated fats, sugars and empty carbohydrates. It is best to substitute your sugary snacks with healthier foods such as nuts, fruits, and vegetables.

You should also perform a lot of cardiovascular activities and resistance training. As much as possible, incorporate more physical activities into your regular routine. For instance, use the stairs instead of the elevators. Green tea can help you achieve your weight loss goals but remember that it is only a small part of your lifestyle and diet change.

A Comprehensive Guide on Buying and Using Delta 8 THC Disposable Devices

For the uninitiated, Delta 8 THC is a compound of cannabis. It has become the talk of the town because despite having psychoactive properties, it barely has any side effects. Moreover, researchers have found it to be beneficial in the manufacturing of various medicinal products. If you want to try out Delta 8 THC products without hurting your pocket, investing in Delta 8 disposable devices might be a great option. To get answers to pertinent questions such as where to buy the Delta 8 disposables, and how to use these products, continue reading:

Where to buy the Delta 8 THC disposable devices?

There are various sellers of the Delta 8 THC disposable devices online and otherwise. However, you should buy the products from a place that fulfill the following parameters:

  • Solid reputation

You must only choose the company that has established its niche in the retail of cannabinoid-based products. It is better to buy products from renowned brands rather than trusting newer brands for purchasing cannabinoid-based products. 

  • Proper certification

If the company owns certification by a third party, it implies that the manufacturer’s Delta 8 THC disposables are legitimate and have been produced in a safe environment. Certification ensures quality control. Therefore, before purchasing disposables, one must look out for lab reports.

  • Other factors

Some Delta 8 THC sellers offer better customer care services than the others. Choose the seller that is quick to reply to your queries. Also, you must not forget to take note of the brand’s shipping and return policies. If the delivery is fast and return policies are consumer-friendly, the site deserves a brownie point.   

How to use Delta 8 THC disposable devices?

Delta 8 vape serves as the most effective tool for the intake of Delta 8 THC. However, its disposable variant is in a lot of demand because it is convenient in its usage, cheap, and low-maintenance. Here is the correct technique to put the Delta 8 disposable vape to use:

  • Standard dosage

The standard dosage for the consumption of Delta 8 via vape is one to three puffs. One puff is suggested for beginners because it takes time for a person to get accustomed to it. 

  • Stages

Since one to three puffs are considered suitable for beginners, an intermediate stage of dosage implies up to five puffs, and an advanced stage implies five or more puffs. 

  • Storage

Since a disposable vape pen might last for three to five days, you must know how to store it properly. The Delta 8 vape must not receive exposure to extreme temperature. Both moisture and warmth may negatively impact the cannabinoid element. Therefore, the pen must be store in a cool, dry, and dark place.

Thus, disposable vapes are the most effective and yet, budget-friendly mode of consuming Delta 8 THC. Even though the Delta 8 THC does not have many side effects, one must avoid over-dosing on it. By referring to our comprehensive guide, you can escape the negative impact of the cannabinoid with ease!

How Do CBD Gummies Help With Anxiety?

There might have been certain instances where people have been suffering from chronic pain or stress and have often been recommended by someone to try CBD products to cure their pain.

Origin Of CBD-

The origin of CBD is none other than the marijuana plant that has always been famous for the effects of getting high. This is the reason why marijuana is banned across several states, and if allowed, it is only in restricted quantity. There have been several movements in states with the demand to legalize marijuana keeping in mind its various positive effects.

Composition of Marijuana Plant-

It is important to understand the whole marijuana plant should not be treated uniformly. There is Tetrahydrocannabinol (THC) which is the part of the plant responsible for creating the effect of being high. The different strains of the marijuana plant contain this element in varying forms. The other part found in the plant is CBD (Cannabidiol). This is what is responsible for relaxing chronic pain and several other diseases.

How CBD is used in various forms-

CBD has a whole array of uses ranging from providing pain relief to solving the harmful effects of chemotherapy. It also helps people suffering from other issues such as anxiety disorders. Various drugs that are usually recommended for relief from anxiety contain several other elements that may be misused. Hence CBD Gummies or CBD products, on the whole, are becoming one of the most popular products used for such treatments.

So far there have been short studies conducted on humans and a few of them conducted on animals but it does show that CBD products have anti-anxiety and anti-inflammatory properties.

There are a lot of ways in which CBD can be used as a medicine to cure pain. This includes-

  • CBD oils
  • CBD lotions
  • CBD gummies
  • Vaporized form
  • Spray

The effect of CBD is directly based on the method through which they are used. When these are administered in an oral form the effect of CBD products starts occurring within thirty minutes while if they are taken in the form of smoke they can start affecting even earlier.

The usage of any type of these products depends on the person using them, the ailments that are bothering them, and the person’s comfort in taking medicines. Hence one should keep in mind their ailments and make sure they are adequately taking the medicines.

Treatment of Several Disorders Using CBD-

There are several receptors in the brain that induce behaviours such as fear and anxiety. CBD interacts with these receptors and happens to have a soothing effect on them. Several disorders can be cured by CBD gummies-

  • Panic Disorder
  • Social Anxiety Disorder
  • Post-Traumatic Stress Disorder
  • Generalised Anxiety Disorder
  • ObsessiveCompulsive Disorder
  • Using CBD Gummies to Reduce Anxiety-

There are several ways in which CBD can be taken to enjoy its benefits. One of the most popular ways is to enjoy it through the form of tasty CBD gummies.

There is a whole array of flavours in which Best CBD Gummies are available. A normal person who uses CBD gummies to treat his anxiety should prefer taking normally two to three candies in the morning and then repeat the same before going to bed.

An important factor worth noting here is that the patient doesn’t have to worry about the amount of dosage every time he eats a CBD gummy. The whole process of falling into a bottomless chasm of the guesswork can be skipped. The dosage present in every candy or gummy is consistent and can be taken with ease. There can never be a fear of taking too high a dosage of CBD and then getting all high. This further eases out a person’s comfort in carrying out the day-to-day business of his own.

Another important factor that makes CBD gummies a winner is that it is very suitable to carry anywhere especially to the office. One can simply take out a gummy and quickly put it into their mouths without any colleagues raising any awkward questions.

The main goal of these gummies is relief from pain and anxiety and they stick to their jobs simply by their composition. Vaping a CBD or taking it in the form of oil would have been a little uncomfortable to do, and the last thing anyone wants is people budging them for the same reason they are trying to find comfort.

CBD can help a lot of people to manage their anxieties and bring them under control. The proper usage and administration of CBD dosage require it to be fully approved by the Food Authorities. There might be variations in the strength of the dosage and the purity among many products. The onus lies upon us to choose the Best CBD Gummies or any other products according to our usage and needs.

Work On Your Love Relationship

In a recent self-improvement survey on the Advanced Life Skills blog from the data gathered by the Best online dating sites, relationships were the top area in life that most people wanted to improve in life. The good news is that people felt that this area could be improved on and they are interested in learning how to improve this area of life.

The Need to Improve Love Relationships

It’s no surprise that relationships came up as being the top area in life that needs improving. It’s unfortunate but when stress rises, the first thing to get booted to the wayside is our partner.

Maybe it’s because we know he or she will always be there no matter what, so we know we can do it. Or it’s because we just don’t realize our actions. In either case, it’s not the right thing to do because the repercussions are that the effects of it last much longer than the neglect.

Once the stress is gone, the feelings are not. Being treated badly or treated at all hurts emotionally and can linger for quite a long time and will accumulate if love work is not done on a consistent basis.

What Is Love Work

Love work is what I call taking the time to be in your relationship with your partner. This is another issue common in marriage and long-term relationships.

It’s funny but we all work at our jobs every day, we have to work in our homes to keep it nice, with our children to teach the correct ways to live but we don’t do love work to keep our relationships thriving. Makes sense, doesn’t it?

I suppose we all believe that relationships should just exist on their own and grow without any sort of cultivation. Now, do you know of anything that grows with no care? Even weeds receive the care of mother nature, don’t they?

Love Work Exercise

Now, that we have laid the groundwork for the necessity of love work. I would like to give you something you can try in your love work.

Think about how you would like to improve one area of your relationship. What is the one area that upsets you the most about the relationship? Write it down. Now, write down how it can improve. Invite your partner to do the same thing. Make a pact with your partner to exchange lists. But before you do, understand that the issue written down is not to criticize the partner or the relationship but to bring up something that you would like to improve upon. It’s important to understand that this is not an attack and that both of you are just trying to do something to make the relationship better for both of you. Exchange lists. Talk about whether or not you agree to make the changes. If one of you doesn’t agree, talk about why, and try to make a compromise. Can you tweak it a little? Make an adjustment until you are both satisfied.

You can continue to do this once a week…it’s a great way to do love work. Come back weekly for more tips on love work!

Weight Loss Program: Whole Body Cleanse

One of the first and most important steps to a successful weight loss program is a whole body cleanse. It is so important for your weight loss and total health to start your weight loss journey by cleansing your whole body. The great thing about a good herbal cleanse is that it not only cleans the toxic waste from your intestines, kidney and liver but the best whole body cleanse improves your digestive system and makes it easier for your body to digest the maximum amount of vitamins, minerals and nutrients from your food. These are the qualities that make for the beginning of an excellent herbal cleanse nutritional supplement. The best whole body cleanse will do all this and more.

Weight Loss Program

Key to an effective weight loss program is not that you just lose weight. For a laxative can help you eliminate built up waste and you will have a temporary weight loss after that. I do recommend a couple of cups of “smooth move senna herbal laxative tea once a month or so. This is a good way to clean out your system if you are not regular. But a good whole body cleanse is much more than a laxative. A good whole body cleanse has natural nutritional supplements to clean your entire digestive system and promotes effective long lasting weight loss. The weight loss is not just toxic waste build up or water weight. But an effective herbal cleanse will promote a higher metabolism, more energy and greater digestion that will help you burn fat. Metabolism, energy and digestion help you burn fat and they are key to true weight loss success.

Nutritional Supplements and Much More

The best herbal whole body cleanse not only promotes effective weight loss, cleans the toxic waste from your intestines, kidney, liver, blood and more. The best cleanse not only promotes healthy weight loss, increases your energy, increases your metabolism and improves your digestion. The best herbal cleanse nutritional supplement will supply your body with needed vitamins, minerals and nutrients to rejuvenate your digestive system and aid your total health. I believe that your digestive system is one the most important systems in your body because it provides the nutrition we need to go. No car works without gas. If you put gunk in your gas tank your car would soon die due to lack of proper gas and the gunk would clog up all the systems of your car. Your body works the same way. Your body needs vitamins, minerals and nutrients that we get from the food we eat that is properly digested. Think of it in another way. We put life and death into our bodies. Our digestive system separates the life and forwards it throughout our bodies. The death is then eliminate when our digestive systems are working properly. A good herbal cleanse will then help eliminate the death from our bodies and disseminate life throughout.

Therefore, it is essential to use the best herbal whole body cleanse that will clean toxic waste from your entire body, increase your metabolism, increase your energy, improve your digestive system and immune system, act as a catalyst to your weight loss program and add vitamins, minerals and nutrients to promote life and eliminate death. Advocare herbal cleanse does all this and more.


Buy the best fat burner and get all your fat burned with proper diet, workout, better lifestyle and the supplement’s regular doses. You are not required to stop your work and get yourself only in this but paying attention on your body is very important because at the end of the day you are left with yourself and your body.

Five Inspirational Weight Loss Tips

Starting out on a weight loss journey is never an easy task for anyone. Whether you are just trying to shed the few extra pounds you gained from childbirth or you are trying to lose a significant amount of weight, the dilemma is often the same for both categories of dieters.

Some people find it relatively easy to shed weight while for others, it is an uphill task. Succeeding in the battle to lose weight takes lots of discipline. While there are no hard and fast rules for losing weight, there are some basic principles that ring true for most weight loss methods. You can know all these better at Mitoboost reviews.

So, if you find yourself in either of the two scenarios depicted above, then this article is for you. To really jump start your weight loss journey, here are five tips to follow:

  • Don’t depend on diet alone for weight loss plan. Many dieters believe that merely dieting will give them the desired results but from both personal experience and from the perspective of medical science, a combination of diet and exercise has been proven to be more effective than just dieting alone. Incorporating a workout plan into your weight loss plan, no matter how modest, will kick-start the process and will give better results.
  • Set realistic weight loss goals. It is important to state how much weight you want to lose and then set a plan of action on how to achieve it. However, your goals should be realistic ones that are achievable. For instance, don’t set out to lose 20 pounds in a week. It’s unrealistic and any weight loss methods that promise this must be avoided because it is unsafe and could potentially cause health problems.
  • Don’t be discouraged if you don’t see desired results. Nothing good ever comes easy and if you don’t see the kind of results you want in the first few weeks, don’t give up. Keep to your workout routine and sooner or later, you will see the results when you step on your bathroom scales.
  • Set a time frame to work out or you may never get around to it. Pick out a given time and day(s) of the week to workout. If you fail to do so, you just might never get started but with a workout schedule built into your to-do list, you are more likely to get it started. Since you’re just starting out, it’s kind of similar to teaching yourself to pick up a new habit which, in this case, is exercise.
  • Be consistent with your workout. Consistency is the name of the game. Keep at it until you see tangible results. The pounds you will lose in the first weeks might take time to reflect on your bathroom scales but don’t despair. Stick to your regimen of exercise and it will only be a matter of time before the results are visible enough for everyone to see.


Along with Carbofix, Mitoboost is also one of the same category things and also has nice effects. So, which means one can have whatever they want if they get an option. There will be some difference in both of them because they cant be same but people can get whatever matches their needs.

Top CBD Business Ideas You Should in 2021

As time passes by, the CBD industry is going through a massive transformation that is helping more businesses to come up. As the different states in the American mainland are legalizing the use of CBD products, more people are interested in buying such items. Thousands of people are very much interested to know more about a particular topic. It goes without saying that the CBD business is slowly but successfully gaining more customers. The FDA has already acclaimed that the global CBD market is currently valued at $4.6 billion.

The CBD industry is emerging and has a huge potential in the upside as well. It is said that the CBD industry has a 22.65% growth rate every year. That is the reason why you can set up a CBD business and turn it profitable. Let’s check out the best CBD business ideas in 2021.

#1. Become a Distributor

if you have the ability to turn your inventory over by quickly selling the products to retail stores, then why don’t you start a CBD distribution business? In this business the prices are set around 20-40% and a license is needed in order to provide the necessary products to the retail dispensaries. You will need a good chain of networking in order to make sure that your inventory is getting sold out by the end of the month. You have to communicate with the retailers & also arrange the distribution deals in this business.

#2. Run a CBD Podcast

if you love talking about something and want to share your knowledge and experience with others, then podcasts are your best friend. Nowadays, a lot of people are setting up their podcast business. It will help you to build credibility and also influence other people to buy your products. Moreover, you can earn money through sponsorships, attract crowd funding and do a lot of different other things as well. People can earn money by making podcasts via affiliate marketing as well. So, there is a huge scope.

#3. CBD Marketer

just like a marketer in other fields, you can market in the CBD industry as well. Some of the best ways to earn money is through affiliate marketing, content marketing, internet marketing and many more. As a marketer, you will have a lot of influence over a particular section of the audience. That is why many CBD brands will also approach you to promote their products. Such deals can prove to be a real money-spinner for you. The investment in this business is also very low.

#4. Make and Sell CBD Bottles

packaging is one of the most important aspects when dealing with CBD products. All brands who are manufacturing CBD oil or tinctures have to use good quality and durable CBD packaging. This can be a great opportunity for you to enter the CBD industry and make CBD bottles. It costs only 2-3 cents to make a bottle and you can get paid anywhere around 50 cents to $2 for them. How cool is that? But to enter this business, you will need a manufacturing line up and employ highly skilled staff.

The Stages of Home Buying Preparation – Learn about the stages 

There are many prospective home buyers searching the market at present just looking for the right home at the right price. While there could possibly be many clients coming through your home to check it out and see if it’s the right option for them, it is important to realise that there are three basic steps that potential buyers go through before they’re ready to buy a home.

When you are deciding to play the game, then you can learn about the αντιστηριξη to the buildings. The studying of the static requirements is essential for the individuals to get the desired results. As a result, there is meeting of the needs and expectations of the people. 

At first, buyers are interested in home buying but have done little to no research into the market; these buyers are often not quite sure if they’re even serious about entering the market, but are interested by the idea of buying a new home. Many of these prospective buyers don’t really know what they want in a new home or what they can afford to spend on a home. Once these types of buyers can move on to the next stage, if they ever do, they will be more prepared to actually buy a home.

The next step that buyers will progress through in their quest to buy a home is that of the more involved buyer who has gone through some of the steps to make themselves an active buyer. These prospective home buyers know generally what they’re looking for in a home and have made some inquiries at the bank about what sort of loan they can get to buy a home with. These buyers are likely pre-qualified for a Mortgage but not pre-approved.

Buyers who are ready to take the plunge and buy a home are the type who will hopefully be coming through the door to check out your home. These buyers know what they want and have probably looked at a number of homes in their search for a new house; the more homes they’ve looked at, the more realistic they are likely to be about what is available for what price. Undoubtedly, these prospective buyers are quite likely to have all their proverbial ducks in a row and have a pre-approved mortgage in hand so that they know just how much they can offer you for your home.

There isn’t a lot that you can do to appeal to any one of these types of buyers over another other than having your home clean and staged with good listing photos; it is unlikely that anyone who’s looking to put in a serious offer on a home is going to waste their time going to see a home that only has a few badly taken online listing photos because they will want to ensure that their house-hunting time is well spent. So increase your chances of having serious offers on your home and make sure that its listing will attract serious buyers.

What are the reasons to hire a plumber to set up all the water systems of your home?

It is a fact that the majority of humans are building their homes in the present day and age, but the problem is that they do not realize the importance of hiring a plumber to set up the water systems because they think that it is normal to work which they can handle easily. They should know that they are highly mistaken in this matter because there are plenty of reasons to hire a plumber.

First of all, a plumber is the only one who can maintain the future sustainability of water in your home, as it is a fact that water is necessary for our life, and if we think that we can set up the water, the systems of our home, then there are high chances that we may ruin the future water sustainability in our home because we do not have any experience in this field.

But if we talk about the plumbers, then they have many years of experience in this field which can easily solve any stumbling block related to the water system. Apart from that, the plumbers have the right equipment for every task which is not there in our collection, and it is the main reason to hire a plumber for the water system of our home.

Moreover, a plumber will always guide us to maintain the flow of water in our bathrooms and kitchens. Overall, there are many reasons to hire a plumber to set up the water systems in our home. Still, being a responsible individual, you should always hire a professional plumber, because only the professional one can help you out in this matter, so do not fall for a local plumber or anyone else; always hire a professional plumber and get rid of water problems of your home as soon as possible.

The individuals of London are blessed in this matter because even the local plumbers of London are expert enough in this field, so if you live in London, then you can also choose local plumbers London for the water problems of your home. Now, you should need to know about the benefits of hiring a professional plumber, so have a look at the upcoming paragraphs, and get to know about some benefits of hiring a professional plumber.

What are the benefits of hiring a professional plumber?

  • Trained, Insured, and Licensed plumbers 

First of all, the most useful benefit of hiring a professional plumber is that they are trained in this field tremendously, which means once you tell about the water problems of your home to those plumbers, then he will solve it in few minutes. Apart from that, the most important part of being considered while hiring a professional plumber is that they are licensed, and being responsible individuals, we should always hire a licensed plumber.

Because in the present day and age, majority of individuals are going through the fraud cases in their life, caused by fraud or fake plumbers. That is why it is well said that hiring a licensed plumber can be very beneficial for us because they do not cheat us in any circumstances. So, in this way, hiring a professional plumber can be beneficial for you.

  • It will save you time 

The other benefit which you will get from a professional plumber is that it will help you to save your time because they can solve your problem in minutes, as it is mentioned above that they are trained in this field, and working for the past several years. But if we talk about the other plumbers, then there are high chances that they will take plenty of time to solve your problem, because they are not qualified enough in this field, as they do not have much experience. So, this is why you should always hire a professional plumber because what they can do, is not the cup of tea of every other plumber.

The final thoughts 

To conclude, it is irrefutable that a professional plumber can help you a lot to solve the water problems of your home, as the above-mentioned description is clearly showing the beneficial image of hiring a professional plumber.