Arts & Entertainment




Tourism promotion offers prizes for best travel stories

A new state tourism promotion encourages people to go beyond just putting their New Mexico vacation and other travel stories in their own scrapbooks, but share them as part of an online contest that will earn someone a $5,000 prize, as well as offer weekly prizes of gas cards. The New Mexico Tourism Department’s summer […]

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Indonesia lies at the border between the Pacific and Indian Oceans, allowing her to display one of the largest shoreline in the entire world. Its exotic beaches with fine white
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GTA 5 – Tricks Probably You Didn’t Know!

GTA 5 is one of the most popular games by Rockstar Games. Well, it is available for various gaming platforms and consoles. Before start playing this game, you need to know about its various aspects. Most beginners find it difficult to play the game in the beginning, but later they can master the basics.  You should also start learning the pure basics for performing better in the game. When you begin to play the game, you should get help from the online tutorials and tweaks to gain knowledge. After this, you can play the game with perfection to get the desired position quickly. 

Instead of facing complications, you should play the game smartly. Make sure you are following some vital tips to play the game smoothly. In order to check out all these imperative tips, you should keep reading this post. 

Get your weekly rewards 

While playing GTA 5, you will get a chance to claim your weekly rewards. Many rewards are provided by developers to motivate gamers. If you are new to this game, you should claim all of your rewards to get advantages. Some players don’t know about these rewards, and they are letting them go waste. You shouldn’t do the same as it may create some issues in the future. By claiming these rewards, you can get the cash, which can be used later for several purposes. You will get not only the cash but also reputation points that are required to improve your level in the game. In addition to this, you should also take part in events to get discounts on the purchase of cars and properties. 

Take part in story missions 

First of all, players should know everything related to the game to enhance their knowledge. Plenty of missions and challenges are out there in which you can take part to get several benefits. By performing better in these missions, you can get various types of rewards, including reputation points and cash. Both are equally important in the game, and that’s why you should use them smartly to make the most out of the game. In order to get access to the story missions, you should get help from the pause menu. Make sure you are performing better during these missions to get amazing rewards. 

Try to be familiar with weapons 

Weapons also have great importance in GTA 5, and you should consider this fact. Many types of weapons can be found in this game, but all of them are not created equal. Try to be familiar with all these weapons before moving forward. You will be provided with some weapons in the beginning, and you also have an option to unlock other weapons. Try to unlock the weapons that you really want and then use the same to kill your enemies. 

Apart from this, players can also access to the GTA 5 mod menu services by visiting You should follow the instructions properly for installing the mod menu. 

Losing Weight While Pregnant

Basically every guide on pregnancy is consistent in that they caution against trying to lose weight while pregnant. The fetus needs a certain amount of nutrients to grow and mature and any restriction could hinder its growth and could potentially result in birth defects. Knowing all of this, I decided to take on the task of losing weight while pregnant and was successful in my quest. This article is not intended to be a substitute for medical advice or be taken as an advocacy measure for pregnant women trying to lose weight. Its mere purpose is to be informative and I strongly advise against any pregnant woman’s attempt to shed unwanted pounds. Topics of this sensitive and important nature should be discussed with your healthcare provider and/or OBGYN.

Before becoming pregnant I was already 20 pounds overweight and it seemed as if I was going to be hopeless with losing those 20 pounds when the two purple lines on the pregnancy stick appeared. Six weeks into the pregnancy I began to have morning sickness. It was not the type that kept me over the toilet for hours at a time; rather it was the kind that had me feeling “ugh” throughout the day, everyday. Nausea clung to me like a Koala to a tree and I had what seemed to be a permanent “yuck” taste in my mouth. The only thing that slightly relieved this feeling was fried, salty, and spicy foods. So I began chucking down hot potato chips and French fries all day long. At my three month appointment, I added 20 more pounds to my already large figure, and by the fifth month, I was at a total of a 50 pound weight gain. I had to do something, and by the time I felt well enough to do it, I was well into my second trimester with an almost 70 pound weight gain. That day when I saw the numbers go up and up and up, was one of the most depressing days in my pregnancy. As I left OBGYN’s office, I was determined that I was going to lose weight. After all, with my first pregnancy, I gained 125lbs and it took what appeared to be forever to lose it all, even with breastfeeding. At that moment, I made the conscious decision that I was going to lose at least twenty pounds. When women will be pregnant, and then resurge supplement review should be checked for the consumption. There should be no side-effect on the unborn baby through the weight losing pills. The results should suit the body of the person. The appearance will be enhanced and an attraction image will be portrayed. The decision should be taken after complete research over the search engines.

Prior to becoming pregnant I was a fitness junky and in fact was and still am a certified aerobics instructor. I loved to do step-aerobics, run, spin, spin, and spin. Because I hadn’t worked out in a couple of months, I decided to ease back into it. I began swimming for an hour a day. When I couldn’t fit my bathing suit anymore, I alternated between step aerobics and spinning. When my feet started to swell and my back started to hurt I only spinned. After about two weeks, the weight began coming off, first ten pounds, then eight pounds, and then two more pounds, for a total of 20 pounds in a month. My doctor initially became worried, but I assured her that I was not starving myself and that my baby was getting all of the nutrients it needed, and in fact an ultrasound proved that not only was my baby healthy, but I was measuring two weeks ahead.

The biggest question is that if I was not starving myself, what was I eating? Believe it or not, I ate every two hours like clockwork. For breakfast, I ate 1 cup of oatmeal and an orange. For a midmorning snack I ate two sectioned oranges and two sliced bananas. For lunch I ate about a pound of green leaf lettuce with either three apples or mushrooms and light dressing. For a mid-lunch snack I ate carrots and broccoli and a can of beans. For dinner I ate more beans or a fish, rice, and potato. Usually before I went to bed I made a fruit smoothie with almond milk. I made sure that I had all of the carbohydrates, fruits, vegetables, and protein that was required while I was pregnant. I just made sure that most of my diet was plant based.

To date, I gained about 10 pounds because I was no longer able to exercise and began eating bad again. However, I am not nearly as big as I could have been had I decided not to try and lose weight. Now the next task, once I deliver in three weeks, is to lose all of the “baby fat” in small amount of time.

So if you are looking to lose weight while you are pregnant, be sure to discuss this with your doctor(s) and follow his or her advice. My decision and results may not be typical for an untrained and inexperienced dieter. What is most important during the pregnancy is that the baby is taken care of, even if that does mean you gain and retain over 50 pounds. I would rather have an extra 50 pounds on me and have a healthy baby than to not have the 50 pounds and not have a baby. But losing weight worked for me and I feel great about what I have accomplished.

Tofu Stir Fry Recipe

Bring your computer into the kitchen for a minute and open your freezer door. Push aside all those frozen pizzas and TV dinners and grab a couple of those rock solid bags of frozen vegetables you use to ice down stubbed toes. What do you have there…some frozen peas, chopped string beans, one of those carrot-bean-broccoli mixers? That’s fine. Anything but frozen corn-nothing against it, it’s just not this dish’s style-will work. Set them down on the counter to thaw a little and make yourself a checklist.

You’re going to need:


  • 1 large firm or extra-firm tofu portion (14-16 oz.), chopped into three-quarter-inch cubes
  • 1 green bell pepper, sliced
  • ½ pound baby carrots, chopped
  • 1 onion, diced
  • 3 cloves (yes, 3) garlic, mashed if possible (minced otherwise)
  • 3 good handfuls of those frozen vegetables, whatever they might be, defrosted and lightly boiled
  • 1 cup balsamic vinegar
  • ½ cup spicy brown (deli) mustard
  • 1 cup soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon paprika
  • ½ tablespoon chili powder
  • 1 3-second squirt Thai chili sauce (“sriracha”)
  • vegetable or olive oil
  • flour (optional)
  • eggs (optional)
  • a four-top range stove


  • 1 ½ cups short grain white rice
  • 3 cups water
  • 1 ½ tablespoons olive oil
  • salt to taste
  • cumin to taste
  • Serves 3-4, depending on appetites

First, prepare your fresh veggies to the above specifications and set them aside. Chop up your tofu, the more regularly the better, and if you’re in the mood for a slightly less healthy delicacy this would be the perfect time to roll the newly cubed curds about in some egg and flour for frying purposes. Either way, set these cubes aside too.

Now set a big pot of water to boil, salt it and toss in those frozen veggies. You want this dish to be heavy on the vegetables, but you don’t want them to choke out your tofu and spices. Once the pot’s aboil and you’ve tossed in your vegetables, grab two large, deep frying pans and coat them with vegetable oil, one lightly and one a bit more heavily. Heat them both to medium high and toss in your carrots as soon as the lightly oiled (henceforth “vegetable pan”) pan warms up. Wait a bit longer for the tofu pan to get nice and hot and then toss them in CAREFULLY, standing well away from the pan. Wait until the sizzling calms and then push them around to an even coat. Now would also be the time to add your garlic, half to each pan.

Set your rice pot to a boil, following the instructions on the back of the bag and tossing the cumin in with the salt. Note the time so you don’t overdo the rice.

Your boiled vegetables should be about done. Remove them from the heat, drain (really drain-try to remove as much excess moisture as possible), and add them to the now sizzling vegetable pan. If you like your onions soft and goopy, add them now; otherwise, wait seven or eight minutes until you’re ready to add your green peppers. Simultaneously add your balsamic vinegar, soy sauce, Worcestershire sauce, sugar, chili powder and paprika to both pans, splitting evenly without prior mixing (this adds a pleasantly scattershot quality to the finished product, allowing all the flavors to shine through on any given bite). Mix thoroughly in each pan until color and consistency become more or less uniform.

Now-if you can-sit back and just let everything cook for a few minutes. Keep track of your sauces: in the vegetable pan, things will get more watery; in the tofu pan, things should be firming up. Once this trend stabilizes, it’s time to add your peppers (and onions, if you didn’t earlier) to the tofu pan to lend your now-firming tofu a boost of moisture. Once these are settled, add the sriracha and deli mustard and mix thoroughly.

Cook for a few more minutes, but it’s important not to overdo it as you want your mustard and chili flavors to really shine through. The vinegar and soy sauce are the background to this dish-you want your zest to be front and center here. At some point during this period you’ll want to remove your rice from the heat and slowly mix the tofu and vegetables together, reducing that burner to low. The vegetables should be soft but not limp; the tofu should be firm, even crunchy, especially if you opted to fry it.

Now all you need to do is portion, serve, and enjoy!

And one final note: if you know of a better way to partner rice with a dish like this, by all means go for it. We’re intentionally keeping things simple here. For preparing delicious meal, the purchase of the electronic products can be done from The quality of the fryer will be superior when compared to the other products. The food can be eaten in the continental style or other as per the interest. A purchase from the site will deliver plenty of profits to the person.

50th Wedding Anniversary Gift Ideas

The 50th wedding anniversary is one of the greatest milestones that a couple can reach. Especially nowadays with many marriages not lasting more than two to three years. Usually the 50th anniversary is considered to be the golden anniversary. This does not necessarily mean that you have to get them a gold anniversary gift. The key is to choose something with meaning and a gift that comes from your heart. Following is a list of eight gifts that would be perfect for anyone’s 50th anniversary celebration.

  • Light Affections personalized photo carved Night Light. This is a perfect gift for couples who have children or grandchildren. What they do is take your photo and using a special technique, they turn your photo into an adorable night light. This is definitely a special personalized gift that they are sure to love and cherish forever. You can put a picture of their grandchildren or you can put a picture of them, the choice is yours. You can also choose which size frame you would prefer. This gift will cost you about $45. You can find this gift at
  • Customized Jar of Messages in Mini Envelopes from KindNotes. This is a very personal gift that will come from eh heart and will be something that the loving couple will be able to keep and remember forever. You choose your container, the ribbon and the design of your envelope. Then you write your loving messages and all the messages are placed in the jar which is beautifully decorated. You can have each member of the family and each of their friends who have known them to each write and place a message in the jar. They will really have fun going through the message sin the jar. They can even open a few different ones each day if they don’t want to open them all at once. Either way this would make a great gift which will show the couple how much they are loved. This gift will cost you between $25 through $50 dollars.

  • Personalized Garden Bench- If the couple who is celebrating their 50th wedding anniversary loves gardens and they have one at their house why not get them a personalized garden bench. You can place a loving message on it from the family and it is something that they can keep and remember always. You can find this bench at, and it will cost you between $218-$400 depending on size.
  • The 50th Anniversary Ivory Porcelain Bell is the perfect gift for any couple. If you really want a gift that says happy 50th wedding anniversary than this is it. It’s a beautiful keepsake than they can hold on to and display for years. The coast is about $15 and can be found online at
  • 50th Anniversary Plate- This is a beautiful decorate porcelain plate that will really touch the heart of anyone that you give it to. They can display this for years ad it will always remind them of how long they have been in love. It is beautifully decorated with a couple on the front. The price of this plate is $22 which can be found at
  • Picture Pillows from a Special These are truly personalized gifts that the couple can cherish and display for years to come. You can even have wording added under the photo make it even more personal. You can find your favorite picture of the couple earn have it placed on the pillow. Or you can have a picture of the entire family placed on the pillow with a loving message from the family. The cost for the pillow is bout $13 but the price can change depending on the custom message that you want placed on the pillow. The good thing about pillows is that they are not just for couples, it can also be Cadeau jongens 17 jaar and for other people that you want to give a gift to. This is a universal gift, unisex and can be very usueful to anyone. You can also customize it to make it more personal.

  • Love Picture Frame from This is a burial black frame that can not only display a loving photo but includes a voice over device that will allow you to record a personalized message. The message can be about ten seconds long. This is a really special way to personalize your gift to the happy couple. The price of this gift is about $30.00.
  • Happy Anniversary Keepsake Box. This is a very elegant gift that you can personalize with the couples name on top and then a personal message at the bottom. This makes a great personal gift for any happy couple celebrating their 50th wedding anniversary. The price of this gift can vary depending on size, but starts at $25.00. You can find it online at

These are just some basic ideas for what gift you could purchase for a couples happy 50th anniversary celebration from

Three Food Tips to Help Make Dieting Easy

On any given day it seems like half the world is on one diet or another. There are so many “miracle” diets out there it is hard to know which will actually help you with weight loss. In the past few months I have found three food tips to help make dieting easy. Using these tips along with the common sense of being active and not overeating I have been able to lose over thirty pounds. Of course your experience with these tips may vary, but if you are looking to lose weight then give these food tips a chance.

Tip #1: Drink Green Tea

I start every day with a hot cup of green tea. I have found that it not only gives me a boost of energy, it has been healthy and has increased my metabolism. I am talking about the green tea that you buy in tea bags and then steep in a hot cup of water. I do not think you will get the same health benefits out of the bottled green tea that you can buy in the grocery store as it has a lot of sugar and other additives. If you do not like the somewhat bitter taste of green tea you can buy it with spearmint or other natural flavors to make it more to your liking. The drinking of the green tea with resurge pills will multiply the reduction of fat from the body. The selection of the brand fro tea can be done as per the choice of the person. The quantity of sugar should be less in the pills so that senior citizen can consume the tablets. Effective results should be furnished for long term profit of the patients. 

Tip #2: Deli Flats Make Great Sandwiches

The sandwich is a popular lunch choice whether you are dieting or not. However, depending on what type of bread you use you may be adding up to 200 calories to your meal before you add the first slice of meat or spoonful of peanut butter. Several bakery companies now sell whole wheat deli flats in grocery stores. They cost about $3 for a pack of 8 rolls and each one has only 100 calories. They have a really good flavor, the whole wheat is good for you, and they are an easy way to cut the calories of your favorite sandwich. For a really tasty sandwich that will fit into your diet, try making a traditional peanut butter and jelly sandwich on these deli flat rolls. They really make a delicious lunch.

Tip #3: Snack on Pickles

Obviously you shouldn’t try this tip if you are watching your sodium intake (pickles have a lot of salt) but otherwise pickles make a great and filling snack. One medium sized dill pickle only has five calories in it and I find that the vinegar curbs my hunger. As part of my diet I hit the pickle jar in the evenings when I have those bedtime cravings. This has really helped me to move my supper meal earlier so that I don’t have a lot of calories digesting when I go to bed.


I hope that you can make use of these three tips to help make dieting easy. No matter what diet you eventually choose, the best advice anyone can give you is to make changes that you can live with. That way, you can alter your lifestyle into a more healthy one and finally get off the weight roller coaster.

PARENT, ADULT, CHILD – and the Smoking Habit

There’s a useful psychological theory by Eric Berne MD, called Transactional Analysis, which holds that at any given time we operate mentally from any one of three ego states; our Parent, Adult or Child.

Simply stated, the Parent is our internal authority figure. It draws on pronouncements derived from authoritarian figures in our pasts; parents, relatives, teachers, religion, government, law, etc. We sometimes accept pronouncements from these figures or institutions without question because of our respect for them. We as smokers have successfully blocked our Parent because we know it would tell us that smoking was not good for us. This e liquid review for AquaVapor will be beneficial for the health of the person. The recommendations of the juice will be taken from the relatives or friends for the drinking. The information available with the person should be correct and real for the benefit of the smokers for long period. 

Our Adult, guided by logic and reason, tells us the same thing, so we block it, too.

This leaves the Child — which operates solely on the pleasure principle; no conscience or concern for our safety; if it feels tastes good, feels good or even poisons us, do it! Enter the cigarette and many of the other things in our lives that may not be good for us.

In passing, and to validate the theory, we use this system all the time to sort people we know; Parent — educated, stately, “both feet on the ground,” Adult — reasonable, “down to earth,” and Child — little boy or girl who just never grew up.

Anyway, and unfortunately, we’ve conveniently relegated the question of whether or not to smoke to our Child. Our task now is obvious; to wrest the entire matter of smoking from the pleasure-loving Child and place it in our Adult where it will be treated with logic and reason. It all depends on how we pose the question; if I ask myself if I WANT to stop smoking, the answer, coming from my Child, would be no. If I ask myself if I NEED to stop smoking, the answer, coming from my Adult, would be yes.

Ignore this spoiled little brat! If we had listened only to our Parent or Adult to begin with, we wouldn’t be in this mess. Most failed quitting attempts are precisely because of this spoiled and dangerous little imp. He or she will not like this quitting business and will throw a tantrum about it every chance they get! Decide to quit and go for it. Don’t even give him or her another chance to vote on this. You’ll lose —

— again.

Smokers, let me help in “Planning Your Quit: and getting it done this time,” Herb Austin M.A., former cessation clinic director, on Kindle Reader and app for iPhone — $4.99. Psychology of the habit, planning and preparing for your quit, traps to watch out for and what to expect from the quitting process. You CAN rid yourself of this killer!

Movies to Watch on Thomas Paine Day

January 29 is Thomas Paine Day, also known as Freethinkers Day. Thomas Paine is the real Father of the United States and it is a testament to the shallow quality of those in charge that for a long time had a holiday specifically honoring George Washington, but not one honoring Paine. Honor Paine on your own by taking advantage of January 29 to getting to know better all the ideas upon which Paine wanted to build America that were not shared by enough Founding Fathers to become a reality. Here are three Thomas Paine movies that you should watch. There are several websites Streaming Full Movie Online that you can try as well. 

CSA: The Confederate States of America

Thomas Paine desperately hoped that Thomas Jefferson would include a clause in the Declaration of Independence that would be adopted by the Congressional Congress that would call for the abolition of slavery. His hopes were dashed again following the Constitutional Convention. While slaveholders like George Washington and Thomas Jefferson are held in the highest possible esteem across America, the fervent abolitionist Thomas Paine is virtually unknown. Check out the mockumentary “CSA: The Confederate States of America” on Thomas Paine Day and imagine a historical timeline in which the Civil War never happened; a timeline that would have been really had America been built on the beliefs of Thomas Paine rather than Washington and Jefferson.


Inside Job

Capitalism was just beginning to make an impact on world economics when Thomas Paine was writing revolutionary pamphlets. One can only laugh at such exhibitions as Glenn Beck trying to make Paine a hero of the Tea Party when today Paine would be castigated by the right-wing as a socialist. The documentary about how wealth is redistributed from the poor to the rich is rife with examples of what Paine was already warning against in the late 1700s. “Inside Job” shows Paine to be something akin to America’s Nostradamus in his realization that capitalism was destined to become an economic ideology that would eventually require a welfare system in order that America’s poorest citizens could manage simply to survive.

The Handmaid’s Tale

Thomas Paine’s vision of America is distinctly different from that which is found in “The Handmaid’s Tale.” When you heard the term separation of church and state, you are talking about Thomas Paine more than Thomas Jefferson. The ultimate outcome of investing power in any church to affect the state already has historical documentation: read any history of Europe from the fall of the Roman Empire to French Revolution, which just so happens to be the second revolution of the late 1700s based in no small part upon the ideals of Thomas Paine. “The Handmaid’s Tale” presents a dystopian future of America in which the origins of revolution bear a striking resemblance to calls for reform you hear from what used to be the extreme right-wing but is today the moderate wing of the Republican Party.

Dieting Tips for Successful Weight Loss

Losing weight is difficult. If it were easy, no one would be overweight, right? Not entirely. By avoiding fad diets and getting back to the basics of nutrition, successful dieting doesn’t have to be tortuous.

Calories Count

The bottom line in dieting is that in order for weight loss to occur, you must take in fewer calories than you burn during daily activities. This means that you will need to choose low calorie foods and pay attention to your portion sizes to consume fewer calories in a day.

Calorie counting does not set you up for starvation. You can still eat every hour or two if you are hungry; just choose smaller portions of low calorie foods. Eating six small meals each day instead of three large ones will actually help boost your body’s metabolism and stave off sudden cravings that can lead to binge eating. Several dieting tips will be available with the person after making a visit at resurge customer reviews. The information through the reviews will be important for the person. Proper information about the charges should be available with the person to get the accomplishment of the needs. The metabolism will work properly for reduction of the weight. 

Choosing Your Foods Carefully

Making careful food choices helps to ensure that your healthy eating habits will become a lifelong behavior. Fresh fruits and vegetables that make up 50% of your daily intake will give you easy, low calorie choices requiring little preparation. The basic food pyramid that we all learned in grade school is still the best guideline for portions and healthy food choices.

Your body does need low amounts of some fats and sweets to achieve optimal health. The problem occurs when we overindulge in fatty, sugar-loaded treats. You can still have dessert when you are dieting; just don’t overindulge. Even diabetics are allowed a few sugary treats on occasion.

Portion Control

An easy way to determine appropriate portion size is to never eat anything larger than the palm of your hand. A serving of potatoes should be the same size or smaller than your clenched fist. Portions of meat should be less than half the size your dinner plate. In fact, meat and chicken portions should be no larger than the palm of your hand the same as other foods.

Reading package labels will give you the nutritional facts of any food, based on one serving. It also tells you how many servings are in each package. While most people realize that an entire box of cereal is not one portion, a bag of chips and a box of macaroni and cheese are meant to serve several portions as well.

A simple way to plan your portions is to divide a dinner plate into grids similar to a tic-tac-toe board. Fill one grid with your carbohydrate choice, one with your protein choice, and the remaining grids with fruits and vegetables. You do not have to fill your plate to overflowing; in fact, your foods should not touch when you are choosing appropriate portion sizes.

Water, Your Body’s Best Friend

Your body is over 60% water. Water helps your organs remove toxins from your blood stream. Water even helps your body regulate blood sugar and prevent kidney stones. Often, when hunger strikes, it is your body’s way of telling you that something is amiss in your diet and that something missing is not always food.

Next time hunger pangs attack, try drinking an 8-ounce glass of water rather than eating food. You may be surprised at how often you mistake hunger for thirst. Drinking at least 10 eight-ounce glasses of water per day is necessary for your body to function properly. Adding sugar-free flavorings or a squeeze of lemon to your water is not a good idea unless you have already taken in your ten glasses of untainted water for the day. By planning food choices in advance and keeping healthy, ready-to-eat snacks handy, you will be more likely to stick to your diet. Simply adding the appropriate amount of water to your daily intake will decrease cravings and make it less likely that you will be tempted by sweets and oversized portions. Dieting doesn’t have to be an unpleasant experience. You can learn to eat properly and enjoy food without feeling guilty.

How to Lose Weight

Want to know how to lose weight without dieting or feeling hungry all the time? As you’ve probably heard, diets don’t work. If you starve your body, you’ll just gain more weight back when you go off the diet. This is because once the “famine” is over, your body naturally wants to take in even more calories to protect itself from the next famine.

Believe it or not, the secret on how to lose weight is not to go on a diet at all.

There’s one weight loss plan that allows you to eat as much as you want whenever you want. No, I’m not talking about Atkins or any other lose-weight-fast fad. The way of eating I’m talking about is far, far older than any fad diet that is really just some author’s latest attempt at getting rich. In order to reduce the weight of the body, the resurge pills should be purchased as per the prescription of the experts. The attempt of the person should be in the right direction to reduce the excessive weight of the person. The purchase should be made from online stores that are licensed for the purpose. 

If you want to know how to lose weight, the secret is to look into the past. I’m not talking about your past but into the past of all humanity.

Do you know what our far distant ancestors ate before they learned how to farm? They didn’t eat rice, they didn’t eat wheat (bread and flour), they didn’t eat corn, and they didn’t eat potatoes. Most of those things can’t even be consumed unless they’re cooked (which humans didn’t figure out right away).

No, our long-dead ancestors ate meat, fish, vegetables, and fruit. Now and then they might find a special treat of nuts or honey, but for the most part, their diets consisted of fish, meat, vegetables, and fruit. None of that was deep fat fried either. There was no McDonald’s drive through back then. There was no chocolate, soda, or coffee back then either.

If you want to know how to lose weight, just follow that diet!

Now wait a minute, you’re thinking. Didn’t primitive man only live 20 or 30 years?

Actually, by looking at the fossil records we know that while the odds were against long life, it was because there was no understanding of disease prevention, no way to treat infections, no way to conduct safe childbirths, and no way to hunt food without putting your life in danger (if you think you take your life in your hands when you commute home from work on the freeway, imagine heading out with a spear to hunt a mammoth!).

The fossil records show us that primitive man not only was trim, lean, and muscular, but that he rarely died of the “diseases of civilization.”

If you’re looking up information on how to lose weight, you’re probably not just worried about dropping a few pounds. You are worried about diabetes, heart disease, and cancer. Guess what? Primitive man rarely, if ever, died of these diseases. Why?


There’s just nothing healthier than meat, fish, vegetables, and fruit. This is the food we evolved to eat. Grains came later. They proliferated because they were easy to grow, easy to store, and could feed more people, but if you really want to know how to lose weight and stay healthy for the rest of your life, the answer lies in a simple diet:

Eat as your ancestors ate.

Now, for you Atkins fans out there, this doesn’t mean eating two packages of bacon a day. The animals that were killed for meat in the old days roamed free and were a lot leaner than what is raised today. Today we purposely make meat fatter and juicier. We’ve also trained our fruit to grow larger and sweeter.

So if you really want to know how to lose weight quickly and efficiently, stick with fish and leaner meats (chicken breast, turkey, lean beef, venison, etc.) and eat more vegetables than fruit. But you can absolutely treat yourself to some bacon now and then.

The great thing about this entirely natural diet is that you’ll not only lose weight, but you’ll feel better. All the nutrients you need are in this diet. When I started eating this way, not only did I lose weight and feel better, but my asthma disappeared, my headaches went away, and my acne cleared up.

This way of eating seriously works. If you want to know how to lose weight permanently, just try this diet.

What constitutes safe and healthy Detox Diet?

What do gorgeous celebs like Jennifer Aniston, Jennifer Lawrence, Miranda Kerr, Beyonce or Gwyneth Paltrow have in common? Well, apart from their iconic stardom and stunning beauty, they are also great advocates of Detox diet. 

Put simply, Detox diet is a diet that helps you to flush out the toxins from the body. A multitude of health issues are caused by pent up harmful toxins inside the body. Detox diet is strategically designed to get rid of these unwanted substances so that you can enjoy strong disease-free health. Are you too looking forward to try out Detox diet? Well, much to your convenience, here is a post that shares a brief on the overall notion of Detox diet.

What comprises a Detox diet plan?

Now, there’re no set guidelines on the absolute food list of a detox diet. The healthiest programs allow food from all sorts of food groups as identified in USDA and HHS nutritional guidelines. These include fresh fruits, vegetables, low-fat/fat-free dairy, grains, healthy oils and protein foods.

However, most of the detox plans limit intake of lean meats, vegetables and fruits. In other words, solid food is mostly avoided. The best plans usually focus on juice and detox drinks. You can check out to know more about Detox beverages.

Now, there are certain foods that you must absolutely avoid if you are into a Detox plan. These include processed foods like refined pasta or bread and lunchmeat. You will also need to avoid foods which contain excess sodium or added sugar.

Popular Detox diet plans

Detox plans can be many and varied. Here is a brief on two of the most popular plans-

  • Juice Diet

This juice cleansing diet involves only vegetable and fruit juices over the entire course of the diet.

  • Master Cleanse

This 10-day diet plan comprises of a powerful concoction made with a bunch of nutritious fruits and spices. The juice includes maple syrup, lemon juice, water and cayenne pepper.

Steps to follow for Detox program:

  • Proceed with a thorough consultation with your physician or/and nutritionist. They will help you to find the most suitable detox plan based on your medical history and Detox needs.
  • Cut off on intake of stimulants like tobacco, alcohol and caffeine, you should rather focus on herbal tea, lemon water or just plain water.
  • Beware of toxin removal symptoms such as, headaches, nausea or vomiting. Don’t worry, these are temporary side-effects.

  • It’s advised not to cut off on solid food completely. Pure Detox plan that focuses only on juices and beverages can’t offer you the needed daily dose of proteins and carbohydrates. So, ask your doctor/nutritionist about healthy solid food and their right proportions that can assure you your daily nutrition.
  • Please refrain from exercising when you are into a Detox diet plan. Due to less calorie intake, you will soon get fatigued if you work out.

You will get back to solid food after you complete your Detox course. But proceed gradually as any abrupt meal plan here will disturb your entire system.


Organic Search Engine Optimization: The Basics

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Organic SEO is a term thrown around by many online professionals and writers that may sound odd but in the simplest of explanations: organic SEO is naturally crafting your content, obtaining rankings, and building an SEO-friendly website.

Because search engines are such a high driving factor in website traffic, organic search results are what many website owners aim for; the higher your website ranks for its keywords – the higher amount of traffic you’ll receive. This is where specializes as they offer you amazing SEO services that will allow you to improve your website’s traffic and rankings. 

So what are the basics of organic SEO and how can you obtain high ranking results through its implementation? This article explains just that.

Organic SEO Basic #1: Keyword-rich titles

One of the basics (and fundamental) “rule” of organic SEO is the proper creation of your title tag.

Your title tag is the first thing people see when searching for content within search engines. In order to rank high within these search results, you must craft your title to include the main keywords related to each page of content.

Organic SEO Basic #2: Keyword (and interesting) descriptions

Secondly, organic SEO doesn’t just need to be high rankings it needs to also increase your click-through. A website with the number one ranking in search engines that doesn’t have an attractive description will often receive less traffic than lower-ranked pages with better ones.

Create your description to tell what the reader can expect if they click through, include power words to peak their interest, and be sure to use your keywords to rank well within organic SEO.

Organic SEO Basic #3: Great content

A fundamental property of organic SEO is creating great content. Great content goes beyond touching on a simple idea – it digs deep and becomes a reference point for all those that have read it.

You will want to use your keywords throughout your content but always craft your content in a manner that people will enjoy reading and want to share. Create content that people don’t expect, wow them, and give them a reason to tell their friends.

Organic SEO Basic #4: Natural link building

Finally, as part of your organic SEO results, you’ll want to build links naturally. Backlinks will help you rank higher within search engines as they indicate to search engine algorithms others love your content (by linking to it).

The easiest way, again, is to create great content but be sure to network with other influential website owners and even go to the extent to ask for a link back to your content.

Natural backlinks will take some time but if you have patience and wait for them to roll in while building up your website you won’t harm your rankings with deceptive link building; you’ll become a master of organic SEO.

Guide to Lose Weight, Feel Great, and Live a Much Healthier Life

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The Zone Diet – a lifestyle that major celebrities have been taking advantage of since Zone author and creator, Dr. Sears published his first book – does actually work. While so many people strive to lose weight, there are only a chosen few who stick to their diets long enough for it to actually show results. Certain diets in the way they work almost guarantee you’ll be back to stuffing your mouth full of chocolates and or cakes within a few months. It’s all in the balance.

It’s not that to lose weight you need to completely stop eating junk food because it isn’t that easy so while adhering to a strict diet is important, you can have chocolates to satisfy your taste buds but on a rare basis so that the extra flab doesn’t have a resurge.

The lowfat, low carb or even vegetarian diets are only time bombs for strong urges. That explosive feeling when you want something so bad that you almost can’t even control yourself, that is your body calling out for the things it needs most. Whether you know you want it or not, if your body doesn’t have the right amount of fat, carbohydrates or proteins to sustain your energy – you’ll be desperate to find something, anything in compensation.

A balanced diet keeps your body energized. If you feel a rush of energy from a candy bar, that’s a sugar high. Next thing you know, you’re tired again. That goes for different types of cereals or pastas and starches too. When you think of cereal, you think of that sweet taste of every bite – whether it be soggy in milk or crispy. It’s not just the sweetness that should tell you it’s bad for you, it’s the fact that the cereal stirring in your mouth is actually a bad carbohydrate. Dr. Sears wrote that a person’s body takes a shorter amount of time to digest bad carbs, and when the body can’t find a place to put the nutrients or carbs in that bite of cereal, it has to find someplace to put it. Guess where it goes – that’s right, fat cells.

Major sources of bad carbohydrates is sugar-packed breads like Rainbow-style white bread, regular store-bought tortillas, the crispy outer layer of that fried chicken you bought. There’s so many places to find all of the bad ingredients in our daily lives that makes us fat, but no one knows just how easy it is to fix the problem.

First, I would have to suggest that you pick up Dr. Sears’s first book, The Zone. He gets very technical in his descriptions, but bear with him. Dr. Sears knows what he’s doing. Then, pick up his best book, Mastering The Zone. That well-written how-to-book will give you all the steps you need to live longer, healthier, and feel better for all time. (Note: His other works include, The Ant-Aging Zone; Eating in The Zone)

When you’re done reading about all the effects these quick and easy meals you pick up at fast food restaurants, the nutrition we continue to take advantage of every day is actually the worst thing we could be doing to our bodies – take a moment, calculate whether or not you can efford to live on The Zone, and buy as much healthy foods as you can. Continue to follow Dr. Sears’s instructions for at least a month, and take it from me – a man who once weighed over 300lbs, you’ll never want to pick up another Snickers bar again.

Purpose of Meniscus Cartilage

The tibiofemoral joint is the primary joint of the knee and is made up of the femur and the tibia. Because this articulation has less surface to surface contact than a ball and socket type of joint (shoulder or hip), this joint has extensive connective tissue structures to enhance its stability.

Because the tibiofemoral joint is less stable than other joints, the joint has four strong ligaments that help provide stability to the joint. These ligaments include the medial collateral ligament (medial side of the knee), the lateral collateral ligament (lateral side of the knee), and the anterior and posterior cruciate ligaments (crosses inside of the knee). Each ligament plays an important role in stabilizing the knee from outside forces.

The Role of the Meniscus Cartilage

Deep within the knee and resting on the top of the tibia (tibial plateau) are two meniscus cartilage (medial and lateral). The meniscus cartilage is a dense type of connective tissue designed to absorb and distribute the compressive load of the body from the femur to the tibia.

The meniscus also plays an important role in distributing joint nutrition and lubrication within the joint. When non weight bearing, the meniscus acts like a sponge and absorbs nutrients and synovial fluid. When weight bearing, the meniscus is compressed distributing the nutrients and synovial fluid throughout the inside of the knee.

Another purpose of the meniscus is to protect the femur and tibia from direct bone to bone contact. If the meniscus has been damaged and been removed rather than repaired, the femur then rests directly on the tibia. This can damage the hyaline cartilage on the ends of the femur and/or tibia and lead to degenerative changes. The purpose of the purchase of the megaspore probiotic products should be done as per the specifications. There will be no damage to the health of the person. Proper protection will be provided within the funds available with the person. The dose of the supplements should be as per the advice of the professionals and experts. The medical treatment should be correct and trus for the person. 

The medial and lateral meniscus are shaped slightly different, but both play a significant role in assisting the ligaments in stabilizing the knee. The structures are thicker on the outside progressively getting thinner towards the inside. This outside thickness helps the femur to stabilize on the tibial plateau. If the meniscus is torn and not repaired, stability is compromised leaving the individual at risk for further injury to the stabilizing ligaments.

The medial meniscus is more at risk for injury because the deepest layer of the medial collateral ligament is actually attached to the meniscus. If there is enough force to tear the medial collateral ligament, then the medial meniscus may be torn as well.

Injuries to the Meniscus Cartilage

There are a number of different types of locations and tears that can occur to the meniscus. The location and size of the tear will determine if the individual needs surgery to repair the meniscus, remove pieces of the meniscus, or if the meniscus might be able to heal on its own.

Injuries to the outside portion of the meniscus have the best potential for healing on their own. This is because the meniscus has a better blood supply to the outside portion than the inside. A small tear to the outside of the meniscus has the potential of healing itself. However, larger tears across the length or the width of the meniscus will need to be repaired.

Repairing the meniscus is critical to the future health of the knee. However, if repair is not possible, the surgeon may need to remove a portion of the meniscus. If this is the case, the individual may have to deal with the consequences of joint degeneration over time.

Best Portable Coffee Makers for Brewing on Camping Trips

If you’re anything like me, you need a good cup of java to get you going in the morning. When my schedule changes, or I’m in an unfamiliar environment, it becomes even more important that I get my fix. While I love camping, and recognize morning to be one of the most wonderful times to be out and about in nature, I enjoy it so much more with a good cup of joe. Instant simply won’t cut it for me – I need the real deal. After having endured one too many comments about the real meaning of “roughing it,” and trying to put up with instant coffee or tea one time too many, I took things into my own hands. With the help of friends, I evaluated five different coffee makers. In no particular order, they are: the Coleman Camping Coffeemaker, the Coleman 14-Cup Coffee Enamelware Percolator, the GSI Lexan Java Press, the Melitta Ready Set Joe Travel Mug Coffeemaker, and the Wagan Personal Mini Coffee Maker.

1) Coleman Camping Coffeemaker – $35-$50

The Coleman camping coffeemaker was clearly made with familiarity in mind. The folks at Coleman wanted to make a coffeemaker as similar in appearance and design to a standard countertop drip coffeemaker as possible. The absolutely succeeded here, making a coffeemaker that nearly anyone who’s ever made coffee before will be comfortable using. This drip coffeemaker sits on top of a two or three-burner camp stove, and can make a standard cup of coffee.

Pros: Familiar. There’s no guesswork, because the process is the same as at home. Makes a full pot of coffee, so it would be great for group outings. Great for car camping. The coffee subscription service should be suitable for the person. With the subscription, the information should be great with the coffee will be excellent with the person. The processing time of the person about the coffee should be less so that benefits will be enormous. The coffeemaker will communicate all the information to the drinkers.

Cons: Bulky for backcountry use. Glass decanter is fragile.

2) Coleman 14-Cup Coffee Enamelware Percolator $25-$35

The percolator is a backcountry CLASSIC. Aesthetically pleasing, this perc would be at home on the dying coals in an old cowboy film, and still performs well today. Solidly constructed, this percolator costs a little more than some of the aluminum percs you might see, but not much, and the blue enamelware will last a lifetime. As with any percolator, there is a danger of both strong and weak coffee, and it may take a few tries for you to dial it in just right. It’s also possible to scorch your brew if it’s not attended.

Pros: Attractive, time-tested, easy to clean, make what you need, up to a full pot.

Cons: Difficult to get truly consistent results.

3) GSI Lexan Java Press – $20

For about twenty bucks, you can get you hands on this back-country version of the popular French press. Consistent results with your precious high-end coffees, without the worry about a glass vessel. If you use a French press at home, and have had time to sort out the idiosyncrasies of these devices, this should be your hands-down choice. If you use a drip machine at home, skip the hassle and go with something else. This press makes a single cup.

Pros: Play with the subtleties of your roast of choice, just like a standard French press. Affordable.

Cons: Hard to clean, can be difficult to separate grounds.

4) Melitta Ready Set Joe Travel Mug – $10

Melitta is known for mastering both form and function in the coffee world, and this travel mug does not disappoint. If you make coffee just for yourself, there’s no need to read further – this is your choice. Using a drip funnel and hot water, brew a single cup of coffee, and toss the filter in the trash or compost when you’re done. Simple.

Pros: Affordable. Easy to clean.

Cons: Makes only one cup.

5) Wagan Personal Mini Coffee Maker – $25

The first thing I thought when I saw this little beastie was that it was more of a hotel coffee maker than for camping, but upon reflection it seems like just the thing for the car-camping contingent. This unit is unique among the coffeemakers featured here, as it features its own heating element. No stove or hot water are required for this baby to brew, but it DOES need power. It can run from a standard wall-plug, or you can plug it into your car, truck, or RV.

Pros: Flexible power input, self-heating

Cons: Requires power, single cup.

Whatever your needs, in today’s market, there’s a coffeemaker that can meet them. Hopefully this review has helped to steer you in the right direction.

Healthy Snacks that Are High in Vitamin D

Vitamin D is essential for proper absorption of calcium in the body. Vitamin D deficiency can result in calcium deficiency and ultimately lead to bone loss problems like osteopenia and osteoporosis.

The best way to get vitamin D naturally is to expose the skin to sunlight. 20-30 minutes of exposure of the face, arms and a portion of the legs is enough to generate a day’s supply of vitamin D. But poor sunlight in the winter months and a bad lifestyle make it necessary to depend on other sources for vitamin D.

While vitamin D supplements are an option, vitamin D rich foods and snacks are a good way to get the daily recommended dosage. Plants provide one form of the vitamin but the most potent and better assimilated form of vitamin D comes from the animal kingdom.

Commonly consumed food items are fortified by their manufacturers with vitamin D obtained from animal sources. 400 IU of vitamin D is the recommended daily minimum for adults. Here are some ideas for healthy snacks rich in vitamin D.

  • Cod liver oil is one of the best vitamin D foods. A single tablespoon of the oil provides 1300 IU of vitamin D. The oil is available in stores with added flavors like lime and orange. Season your salad or greens with a spoonful flavored cod liver oil. And you do not have to bother about getting any more vitamin D for the rest of the day.
  • Milk is fortified with vitamin D by most manufacturers. One cup (240 ml) provides about 25% of your daily vitamin D requirements. So have a banana or pineapple milk shake for a vitamin D rich snack. Milk serves another purpose too – it provides plenty of calcium.
  • Yogurt is made from milk. 225 mg (1 cup) of yogurt gives you 100 IU of vitamin D and nearly 40% of your recommended calcium dosage. Yogurt also helps with digestion and prevents constipation. It makes a filling snack especially when it is flavored with fruits.
  • Cheese made from fortified vitamin D milk can be used for snacking. Make a sandwich or a burger with cheese and greens. A cheese single gives about 5% of your daily vitamin D dosage.
  • Egg yolk is high in vitamin D. One egg yolk provides nearly 10% of your daily vitamin D needs. Besides, unlike fortified foods, it is a natural vitamin D food. Use an egg every day to prepare a filling and healthy snack.

Those who are fans of 100% natural food products may not get enough vitamin D in their diet as many of their favorite items may not be fortified. They must get enough sunshine or use sufficient cod liver oil or eggs in their diet.

People who are of the firm believe that vitamins can be gained without consuming the items have very different views about how they see things as healthy or non-healthy because some prefer oil in such cases and view that omega oil supplements benefits the immune system in a much better way than any of the aforementioned food.

Things You Need to Know about AR coating

Through the continuous advancement and development of technology, several things have been drastically improved with the intent of making our lives more convenient and easier. AR lens coating is one of the perfect examples of such product of modernization. This kind of coatings has been widely used in different applications such as television and optical. In creation of glasses, AR coating has been proven to be beneficial in different ways. Probably, you have heard about this coating. Whether it is in optical commercials, or as a way of an optical shop agent to buy their products, AR coatings have been gaining popularity. But what exactly is AR or anti-reflective coating? In this article, we will go through some of the basic and important things that we need to know about AR coating.

One of the main things that you need to know about AR coating s that it is very beneficial in making eyeglasses that allow people to have a clearer vision. This is through the ability of AR coatings to cut glare and allow more light to pass through your eyes. As a result, you’ll have clearer vision. This kind of coating is applied to the surface of lens used in glasses. This will reduce the amount of glare reflecting through your lenses. Hence, you’ll have clearer and sharper vision. Another great thing about AR coating is that it reduces the glare appearance on your lenses. As a result, other people will see your eyes clearly instead of the lenses. This is very helpful for people who wear eyeglasses and do activities like public speaking, teaching, interacting with clients and others. With the help of AR coating, it will never be awkward for you to talk to people even with your eyeglasses on, you will be more confident and comfortable talking to them. As we get busy with work, school, business and other stuff, sometime, if not most of the time, we get eye strain. Eye strain is the feeling of tiredness of our eyes specially when we are used computers for a very long period of time. But through the ability of AR lens coatings to allow more light to pass through your eye, your eyes can relax while wearing your eyeglasses. AR coatings will not only help you to have a sharper and clearer vision but it will also help you to experience less eye strain and hard time in focusing to see. 

One of the misconceptions about AR coatings is that it is the same with scratch coating. But the truth is, they are entirely different from one another/ Anti-reflective coatings are designed in order to resist scratches more readily. In addition, majority of the manufacturers provide a scratch warranty on their AR  coatings. With this, if the lenses scratch, the provider can easily and readily replace them. Lenses with  AR coating are also very easy to protect from scratches. Just proper way of cleaning and caring, it can be protected easily.  You can check more information about AR coatings from this website:

Over the years, AR coatings have evolved greatly. This evolution of AR coatings has become possible through the cutting edge technology. Manufacturers continue to change AR coating from a varnish that used to peel and come off of the lenses to a main component applied through a through process of heating. According to experts and manufacturers, AR coatings are expected to be even more enhanced and developed in the future. With the continuous advancement of technology, AR coatings can provide more benefits and advantage.