Arts & Entertainment




Tourism promotion offers prizes for best travel stories

A new state tourism promotion encourages people to go beyond just putting their New Mexico vacation and other travel stories in their own scrapbooks, but share them as part of an online contest that will earn someone a $5,000 prize, as well as offer weekly prizes of gas cards. The New Mexico Tourism Department’s summer […]

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Indonesia lies at the border between the Pacific and Indian Oceans, allowing her to display one of the largest shoreline in the entire world. Its exotic beaches with fine white
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Free Embeddable Forum with Nabble

You’re creating your own medical website design and want to add a forum. You can use the one provided with your web host, which often has restrictions or requires an extra subscription. You also have the option of developing your own. Another option is to go through free forum hosting which hosts your forum outside your site. With Nabble, you finally have a forum option which is easy to use and completely free.

No Skill Necessary

Developing your own custom forum requires web design and development skills. If you want to get your site up and running, you don’t have the time or patience to try to develop your own forum.

You could pay someone, but that just adds more expense. Nabble doesn’t require you to know anything about web design. All you have to do is copy and paste a few lines of code once you follow the forum set up process. Most web hosts have custom HTML or embeddable HTML elements to make site design easy for beginners. Copy the code into one of these elements and you’re set.

Minutes To Create

The initial setup takes only a few minutes. Simply create a username and password, choose your forum language, name your forum and add a forum description. Press Create and your forum is created. Once created, you can add as many subtopics as you want. You also have full administrative control to decide which members have what permissions. Keep the registration email you receive as it contains the link to edit your forum at any time.

Embeddable Forums

Some sites require you to visit a second website just to access their forums. I, personally, considered it just as a simpler alternative. Then I discovered Nabble, which allows you to embed your forum into your own website. Once you paste the HTML code you receive after the initial forum creation into a custom HTML element, the forum appears wherever you placed the custom HTML element. Any changes you make to your forum will show up as soon as you refresh your website.

You don’t have to worry about sizing issues as the code allows the forum to grow as much as necessary to fit the full forum screen on your web page. This lets you keep your forum on your site.

Free To Use

Nabble helps keep costs down since it is free to use. You retain full control over the look and feel of your forum, but don’t have to pay a dime. This frees up funds for other important site costs, such as hosting. The biggest issue I have with Nabble is no password encryption. Their database for storing user accounts is secured, but not encrypted. However, if you are looking for a free forum that’s fully customizable, Nabble should be one of your first considerations.

Tips To Remember While Choosing A Telescope For Your Kids

Do you have a budding astronomer at home? Well, as a parent or as an elder sibling, you would surely wish to encourage his passion to the fullest. A telescope would be the most fitting gift here to inspire your little one to aim for the stars. But buying a telescope is never a cakewalk for those who are not generally used to with astronomical aides. However, not to worry, the post below offers a brief on the points to remember while buying a telescope for kids.

Know the types

First things first, you have to have a fair idea on the different types of telescopes available.

  • Reflector telescopes

These telescopes feature a mirror where their tubes end that gathers light prior to sending it via another mirror & eyepiece. A reflector telescope is usually compact, promises amazing image quality and is especially great for viewing the faint celestial objects. But it’s open tube tends to collect dirt very fast. So, there are maintenance issues.

  • Refractor telescopes

These are a breeze to use and are fantastic for gazing objects on the earth. It’s to note here, unlike the previous one, this one comes with sealed tube. Thus, you don’t have maintenance issues here. But a refractor telescope is not really great for faint objects in the sky.

  • Compound telescopes

A compound telescope is supposedly the best telescope to see planets clearly. It assures an awesome view of both earth objects and faint celestial objects. But it’s more expensive compared to the other two options.

So, consider your specific needs and budget while deciding on the type of telescope for your kid.

Be careful of magnification

High magnification, say 200x or 300x, does not necessarily promise great view. An increased magnification offers an enlarged view but also leads to fainter image on eyepiece. To find the optimum magnification of your telescope, simply multiply its aperture in mm by 2. You can opt for a telescope with magnifying power below 60x.

Mind the aperture

It’s to note here the aperture of a telescope is its most crucial feature. In fact, it’s the aperture that determines the true power of a telescope. It’s to stress here, larger aperture assures a clear and detailed view of fainter objects in the sky. However, a small scope with 80 mm aperture (3.1” scope) can show full line of galaxies far away if you are a in a dark unpolluted area. But, if you want the same celestial view from an urban location, you will require at least 6-8” telescope.

Simpler mount

There are two types of mounts available for telescopes- altitude-azimuth and equatorial. The first one lets your telescope swing up & down and left & right. The Equatorial one moves in alignment with the earth’s rotation. It’s to note here, the equatorial mount commands a complex setup. When you are buying for a child, it’s better to opt for the simpler altitude-azimuth mount

Finally, make sure to buy a telescope which offers options for upgrade so that you can update the device as your child grows up.


Feminist Christmas Gift Ideas

Christmas should not only be the season of love and sharing, it should also be the time to spread fun and laughter. Exchanging gifts with our family and friends complete the Christmas season experience. Make it more special and fun in the next Christmas celebration by giving some funny gifts to you loved ones. Not only it will be unforgettable but surely it will also make them the happiest people on earth. Here are some lustige geschenkideen for men and women.

Girl Power Shirts

There is nothing more hilarious than seeing a man or woman wearing something that exaggerately promotes feminism. Girl power shirts or most of the time referred to as “GRL PWR” is one of the best feminist Christmas gift ideas you can give your loved ones.

 I am enough underwear

This might not be a functional gift as no one would ever like to wear an underwear with a printed statement like “I am enough” but surely it will bring laughter to the person who’ll receive it.

Women Don’t Owe You Shit Mug

Is she or he a coffee lover? Then this customized mug with a statement “women don’t owe you shit” is definitely the funniest gift you can give to him or her. Imagine how happy she’ll be knowing that she received a mug as a gift then turning it out as a feminist one.

Feminist Necklace

You can be direct also in giving a feminist gift. Necklace with a pendant lettering of the word itself – Feminist, is literally the funniest gift to your loved ones. It will be more hilarious if you give it to a male friend rather than a female friend.

We should All Be Feminist Tote Bag

This gift idea is best for someone who loves to go to shopping mall or grocery store every weekend. There will be more fun if you include some funny pictures of her on it with the title, “we should all be feminist”.

Real Men are Feminist Hoodie

This more ideal for your super manly, muscular, and bug make friends. Imagine how cute and funny they will be if they’re wearing a hoodie with this statement.

Make America Gay Again Notebook      

This applies to both your male and female friends. Customize a notebook with this caption and in addition, you can also include his or her stolen pictures.

Females are great Umbrella

This gift idea is really funny as it strongly promotes feminism. Make sure you have the words printed in capitalized and bold fonts.

Overall, Christmas season will be more memorable if we add some fun on it. Exchanging gifts doesn’t need to be traditional and boring. You can add some spice and new things as you give and receive gifts. It doesn’t need to be expensive as well, you just have to unleash the funny side or your personality and your creativity and you’re all set. Christmas is merrier, if it is also fun!

Rekindling Your Marriage From Eventual Downfall

Divorce is the last thing you want to do in a marriage. There are no winners nor will benefit from it. Placed in the situation, you might be thinking how you can save your relationship from eventual downfall or dissolving. One has got to make the move to make things right. In this article, here are some insightful tips on how to save your marriage.

First, identify what is the root cause of all this trouble you both are experiencing. Both of you are hurt and full of anger. Start by talking to each other and identify all the things that you have misunderstood in the past. Apologize for each mistake you both did to your selves. Next is, compromise. Find the middle ground that you and your partner will agree on things to settle things right. Next step in healing is you have to find something in common. Something that will rekindle the spark in your relationship. And when you find it, hold on to it. Work on common goals. Achieve things together. Next step is change your outlook, change your style, get rid of your old self and start with doing a makeover. If happen you haven’t had your haircut or dye your hair during the fiasco, now is the right time. Freshen up and it will make your self-esteem boost up and change the way your partner sees you.And if plans still won’t go with your way, do a road trip and take break. It’s okay to collect your thoughts away from your partner.

If all goes well, chances are you and your partner will successfully fend off divorce. If not, you have to plan things out from distribution of properties and even custodies. Shallonline might help convince you, visit their website now for more tips.

Advantages Of Crazy Bulk Products

Steroids has proven to be one of the most controversial supplements in the body that a lot of body builders use in order to gain muscle mass in a short period of time, and with as little exercise as possible. While it does give you the muscles that you want in terms of looks and bulk, there are a lot of disadvantages that the use of steroids carry. This includes the conversion to estrogen which can cause unwanted enlargement of breasts, and other body side effects including liver damage. Crazy bulk results guarantee the same results as that of steroids, but they give it to you the safe way. With that said, what are the main advantages of Crazy Bulk Products that make them worth availing of, especially their Bulking Stack?

Legal and Safe

Drugs out in the market that are prohibited are those that bring harm to those who take them in, whether as a result of constant taking of it or all in one go. With CrazyBulk, you don’t have to get it from a black market, as you do with most steroids for body building which are illegal. These are natural alternatives to steroids that give you the same effect without putting harm on the body.

No Needles and Prescriptions

Illegal drugs can usually be administered only by a doctor who deems it truly necessary. Steroids taken via needle can also be painful, and can cause infection and swelling in the injection area if it is not done right. Getting Prescriptions can also be a hassle for you, as you would have to set an appointment with a doctor, which would ask for consultation and check-up fees from you and thus cost you more than you would have you taken Crazy Bulk products which don’t really need any of these.

Investing In The Digital Currency Is Safe Or Not? Let’s Find Out!

Digital currency is an unregulated and novel asset class, and it is based on blockchain technology. Crypto tokens are innovative and new, which excites the market. They are considered safe when it comes to investing to some extent. It is because many hackers are out there who can steal your money. Well, this doesn’t mean the authentication and encryption method in the blockchain is poor. The reason behind losing your money is to choose the wrong platform for investing in cryptocurrency. You may have heard of Bitcoin as it is one of the most popular cryptocurrencies.

Many people love to trade Bitcoin and always recommend others to be a part of it. The reason is that it is safe and secure. Due to some regulations, you might not be able to see many investors be part of cryptocurrency. It might be because the value is volatile and thus changes after a certain period. That is why many recommend investing in cryptocurrency while others say not to do it. If you are going to put your money in the Bitcoin or other cryptocurrencies, then always make sure to have the proper knowledge. In the article, we will let you know whether it is safe or not. With the help of this guide, you can be sure whether investing in digital currency is worthy or just a waste of money.

  • Are digital currencies considered a safe investment?

Only a few investments are considered safe, and without having the right knowledge, you will not be able to save your money from the hackers. Indeed, some risks are involved when it comes to investing in any element. The value of cryptocurrency is volatile, and there are chances that you might lose your money. Therefore, selling or buying digital currency contains some risks, and if you don’t have a proper understanding of it, then you are going to lose it all. There will be people who say immer Bitcoin and will also recommend you to invest in it. But, you must research before investing.

  • Can digital currency be the future of the global economy?

Everyone prefers to use a digital platform for buying or selling anything. Digital currency is the perfect way of doing transactions securely. It is because the blockchain technology comes with the latest encryption and authentication methods. That is why there is no chance that one can steal your money. Digital currency can be the future of the global economy because of the following reasons.

  1. Faster transactions

Everyone expects that things must happen in a quick way. That is why digital currency has made a significant impact on the industry. There was a time when people have to wait for the page to load and then follow the process to complete the transaction. But, now everything has changed. Anyone can do transactions in less than thirty seconds. With this trend, many people are also going for trading Bitcoin. You can hear about it from the lovers who say immer Bitcoinand also recommend others to be a part of it.

  1. Maximum safety and solid ownership

Digital currency comes with maximum safety against the money laundering. But, it is always best to understand the type of cryptocurrency that you know. If you think that investing in digital currencies is easy, then you might be wrong.

  • Concept of supply and demand

Well, the entire concept is based on supply and demand. It means the value is volatile. Not all digital currencies have volatile prices, but cryptocurrencies have. Always make sure to read the regulations regarding digital currencies before investing. Going to investing in immer Bitcoincannot help you to maximize your profits as other cryptocurrencies are also considered a valuable asset.

To summarize, all these are the top aspects that will help you understand whether investing in the digital currency is safe or not. Well, there are some risks involved in investing in the cryptocurrency. It is because cryptocurrency is new to the market. But, if you have proper knowledge about the market, and understand the concept of supply and demand, then there are fewer chances to lose your investment. Always make sure to choose the right platform for Bitcoin exchange.


A Peek into the Future of Digital Currency

This new innovative technology is used by every step of financial planning out there so that they can scope out for the very best. The blockchain technology has a huge implication in the financial market. In simple terms, if put together, then blockchain is a technology that helps to keep a record of all the currency transactions which take place in an organised manner.

It is a common trope among people

It is a typical trip among people that cryptocurrency like blockchain can be intended for the best. They are the disrupted source, which can be mainly led to the financial industry and marketing value. Blockchain has led to the innovation of bitcoin marketing, which is a digital currency that is accepted by many for making payments on online platforms.

The economic concept which has led to the imagination of this digital currency in the future is the traditional economic theory on which the whole idea is based. Decisions that are taken in by the people are based on what and how the digital currency will look like in the market so that they can be sorted for something safer.

How can blockchain help finances in the future world?

With emerging new cases every day, blockchain technology or digital currency into financial ideas is taking new leads. Here are the various points through which it is shown as the new face for the commercial business.

  1. Fraud Reduction

The increased chances of fraudulent activities are more than ever in the market. And overall, most of the sector has over 40% as their base of money. This is why blockchain integration is used. A centralised database is vulnerable and prone to invasions. But when it comes to blockchain management for organisations, it is a secure and non-corruptible way to operate on the distributed database system.

  1. It will give a key focus on the customers

Institutions are strictly concerned about their customers, and this is what keeps them in order. To comply with the futuristic options in the market, this technique is used to know your customers well. The independent verification by each bank is done with the use of blockchain. It saves the organisation from the hassle of a long process, after all. And for the future, the key focus will be more on the customers.

  1. Stores smart assets and in a better format

Trade finances become a tedious job for the workers to comply when they have to include all the date and time stamp. Digital currency helps with the development of smart assets of a business. Any finance related organisation, including the work of blockchain, can profit from it. It helps with collecting and then turning the information with valuable sources.

  1. Keep finer and advanced records

When a business is operating, the files are the core ethics of that business. In the same way, blockchain technology helps in the keeping of documents and data in a permanent manner. The transactions which are made are done with the help of intermediaries. So with the help of a digitalised marketed system, all the transactions are done quickly.

If you want to know about the future of this digitalised coin set, then you can hier klicken. It will help you to know and understand the usage better and in a sturdier way. These future industries have relied more on the usage of the digitalised coins since they will make the aim towards a new world.

The Basics Of How Cryptocurrency Gain Its Economic Value

The value of any cryptocurrency like Bitcoin would usually be dependent on supply and demand. Supply would mean the available amount of cryptocurrencies that one can buy while demand pertains to the people’s interest and desire to buy one. Hence, the economic value of cryptoccurencies would largely be determined by these two factors.

How Cryptocurrency Gains Value

The cryptoeconomy is very complex. There is a direct connection with the supply of attention and demand of attention which affects ranking economies such as in the case of cryptocurrencies.

Knowing how cryptocurrencies gain its value would help you look at its investment potential. This is where you create an unbiased and well-informed decision as to whether this is a good investment for you or not. There are cryptocurrencies that would spike in value yet lose its shine drastically. You can’t invest your money in everything that sparkles because that does not guarantee value over the long term.

Demand Signals

You have to understand basically that these cryptocurrencies do not have intrinsic value. People assign its value. It’s the belief system and attention that actually dictates the price for these digital coins. If there is a large demand for cryptocurrencies or people who have strong desire to buy it then the demand would pull the prices up as well. Your belief in the cryptocurrency influences the price charts.

Unique Concept

The cryptocurrency must have something new or advanced to offer to the market. What does it offer that competitors don’t have? A cryptocurrency’s edge is having something unique to offer that ignites people’s interest as well. Your branding must be appealing and captivating enough to prod people to buy or invest.

Trading Behavior

What do people do with the cryptocurrencies? High level or robust trading activity would help increase the value of a particular cryptocurrency. If people traden lernen a currency then that translates to high demand for such.

Supportive Community

The strength of a blockhain network or a cryptocurrency is its community. If people are actively promoting and supporting the use of a cryptocurrency then this also pumps up the demand and increases its market value as well.

Mining Power

The value of computing power should not be undermined. The number of nodes or supercomputers actively mining and competing with each other does not just translate to skill and strategy but also in power source. Mining power then is highly expensive which also increases the cryptocurrency value.

Investor Support

The number of investors who are willing to place their bets on cryptocurrencies affect the price charts. It plays a crucial role in the ups and downs of digital cash. So, if an investor decides to buy a large sum then the value of that cryptocurrency would also go up. Investors also play a major role in the promotion of a cryptocurrency especially at infancy stage.

Trust is the fundamental key to how cryptocurrencies gain value. Price increases would actually give you a clue on the performance of an asset. It is also important to note that the market price isn’t just brought about by financial speculation but also by other factors in the economy such as politics, entertainment, and jobs; to name some. The combination of the dominant and minor factors directly affects the price charts and market flow.

Demand for digital assets is measurable and rankable as the demand rises. The measures of value then would be on the actual demand and supply chain of attention. This is how cryptocurrency gain its value in the crypto world.

Cryptocurrency: A Unique Find

What do you need to do to have normalcy in your lives? Why is it that you have to always depend upon others for survival? Will we ever be able to live the lifestyle that we desire to have?

These are some of the questions that have been asked since ages but, until now, there has been no satisfactory answer given nor any definitive conclusion that has been reached through many an argument and debate.

It is a known fact there times have changed (for better or worse is anyone’s guess) and the one that has passed shall never come back. Be that as it may, the problems and difficulties that we are facing is the same.

There can be no doubt that the world economy has stabilized to a certain extent and mankind has made great strides in various fields whether it is art, science, entertainment, space etc.

However, with all these positive news, the negative ones too are aplenty and probably way ahead of joyous tidings. The most prominent among the ones is corruption.

The planet Earth is divided in various parts, sets and subsets. It has seven continents to its name:

  1. Asia
  2. Antarctica
  3. South America
  4. Europe
  5. North America
  6. Africa
  7. Australia

It is also occupied by five oceans:

  1. Pacific Ocean
  2. Arctic Ocean
  3. Atlantic Ocean
  4. Indian Ocean
  5. Southern Ocean

Until now, it is the only planet, out of nine, that can boast of having life in it, occupied by living beings. The continents have different countries to their name and most of them are run by the federal government.

But the problem is that the government is headed by political parties that all have their own agenda on how to take care of the people and cater to their needs. Politicians, almost all of them, have the good fortune of having the throne to their name and the reins of the country (as the fate of the citizens) in their hands.

They do this by exploiting the simplicity and innocence of people with the promises of providing better government with welfare schemes, healthcare, economy and infrastructure facilities and also claim to wipe out corruption from the country for good and numerous other fallacies.

The poor citizens, believing them to be their saviors sent by god, take in their bluff and vote them into power, following which the so called angels start showing their true colors and prove to be more devious, cold hearted and corrupt than the previous governments.

This process has been going on for a long time and there seems to be no end to such a problem, what with the regular practice of freebies rendering the citizens themselves with becoming weak willed and negative, with laziness getting the better of them that they become entirely dependent on the government for their needs.

They lose the will to work and think independently, along with becoming corrupt in their thinking process and their deeds. Corruption is like that termite or woodlouse that has eaten up the countries to a large extent.

Corruption is the cancer in the human body which will destroy it completely if not treated and eliminated on time

Then came the new millennium, the 21st century, and the digital revolution took the world by storm and swept everyone of their feet with social media playing the most prominent role in rendering print and electronic media obsolete and things of the past.

Also, this was the time when crypto-currency (read digital currency) came into being with a hope and ambition of providing better career opportunities for the people and also help changing their lives for the better.

Crypto-currency has many examples like bitcoin, litecoin, ethereum, ripples, bitcoin cash and others. It is bitcoin that became the most popular of the lot and seen as a step in the right direction.

It can be called as the fintech disruptor of technology oder so say (read or so they say). Here are some points that prove it to be so:

  1. The bitcoins are such that are seen as difficult to duplicate or manipulate as it does not have any financial institution to its name.
  2. The currency keeps a check on price fluctuation
  3. It plays a similar role in digitization as gold does in economy as a whole.

Four Active Outdoor Hula Hoop Games for Young Children

I’m all about “simple”! With young children, it’s sometimes hard to prepare the really cool but very complicated activities and crafts you sometimes read about in magazines and on the internet. So here are some simple and fun things to do to get your kids active and all you need is a hula hoop or maybe two! A nerf ball or football would be good too! All of these items can be purchased at the local dollar store for next to nothing so this is inexpensive fun too!

Catch it! If you have a fairly large yard or live close to a field, this is fun! My kids actually love this game, for some odd reason! The child whose turn it is stands next to you. On the count of three, throw the hula hoop up and away from you in a vertical position. The goal is for the child to run after the hula hoop and catch it before it falls flat on the ground. If it falls, you get ten points. If they get to it first, they get ten points. It rolls and rolls so it isn’t as easy as it sounds! Keep score and see who reaches the winning number you set. This is also fun with two hula hoops so that two kids can run at the same time. Just make sure they are two different colors to avoid confusion.

Make a basket! Hang the hula hoop from a tree branch or some other spot where balls can safely be thrown! I sometimes hang two, on a few feet in front of the other. The child stands at a set distance and tries to throw a football through the hoops. If they make it through one, they get five points. If they make it through both, they get ten. (Good for practicing counting by 5’s and 10’s!) You could fly paper airplanes through the hoop or lower them and kick soccer balls through! You could also play catch with one catcher on each side of the hoop. These activities are good for improving hand-eye/foot-eye coordination!

Jump in and out! We place the hula hoops on the ground a few feet apart. We determine a starting point near one of the hoops. The challenger who is about to jump receives the method that they have to use from the other player. For example, you might say “backwards” and the challenger has to jump in-out-in-out of the two hula hoops backwards. Failure to do so gives the point to the other player. The kids take turns until someone reaches the winning set amount of points. Some ideas for ways to jump are backwards, on one foot, with your eyes closed, with both feet together, backwards on one foot, like a frog, sideways, and so on!

Spaceship! I actually got this idea from my son’s kindergarten. My son’s excitement about this game is what got me started thinking about all the fun you can have with a hula hoop and made me buy some! Each child receives a hula hoop and holds it around his/her waist. Basically, they just run around and bang into one another’s hula hoops like colliding spaceships. For some reason, this is a tremendously fun game that had all the kindergartners raving!

So you see, simple is good and simple is fun! So relax and just buy a few cheap hula hoops and you’ll probably come up with much more interesting games than I have! And the kids will have a blast and get some healthy exercise at the same time!

The sensory gym was founded with two goals in mind: to entertain kids and make them health conscious from a young age.

Remedies For Trapezius Injuries, Neck Stiffness And Upper Back Pain: My Account

In my quest to get fit and eat healthier, I’m trying to get rid of excuses-but one still lingers. I feel the frequent presence of neck stiffness, general upper back pain and most specifically an injury to the left trapezius. After years of coping with these injuries under doctors’ care, I now find myself without health insurance because my husband lost his job. Here’s what I’m doing to cope.
Note: I am not a physician and you should not undertake any advice regarding workout or medication without first consulting your doctor.


To maintain flexibility and decrease the possibility of muscle cramping, I stretch for a total of ten minutes per day (or more). At the advice of my chiropractor, I do some neck stretches in the shower to increase flexibility. I use my favorite stretches from the yoga presented on the Wii Fit program and usually end with the spinal twist.


Good stretching habits lead to self-adjustments. I can tell when I need a back adjustment when I feel ‘uneven’ when I’m walking; eventually one hip, knee and thigh will usually start to hurt after a short walk. I self-adjust my upper back by doing slow, gentle pulls, pushing my chest out-as if I’m on a rowing machine, only much slower. I also twist my back while in a sitting position, carefully leaning to one side and then the other. Lastly, I cross my ankles and apply pressure to crack the tailbone.


I love working out, and that sometimes includes weight training. However, my back and neck muscles couldn’t keep up with the rest of my body due to the injuries. Even when I was careful not to work them too much, they were still aching and causing migraines. My doctor suggested pre-medicating with two ibuprofen before a workout. This has prevented a great deal of swelling, but I still have to be mindful of how much I work those muscles.

Sometimes I also pre-medicate if I take my dog for a long walk or go LARPing (live action role-playing) for the weekend.

Hydration and Caffeine

Staying hydrated is important to any diet or fitness regimen. I find it hard to drink water, but when I don’t, I always notice increased problems, specifically in the left trapezius. Since I’m not into water, I’ve taken to drinking lemonade-flavored sugar-free diet drinks and reduced-calorie iced tea. I could improve more here.

I also cut back on caffeine at my doctor’s suggestion. When I do get a migraine because of the injuries, I’m now sure of the reason-it’s not from lack of coffee. Now I can use caffeine to aid my medication in working; it helps remedy aches, pains and headaches on occasion.

Moist Heat, Dry Chill

Applying moist heat seems to work best for my stiff neck in particular. I do this by showering as hot as I can stand it-letting the water fall directly on my neck. Additionally, I use the Icy Hot Cream. This specifically relieves muscle tension. For my neck pain, a dry chill also works sometimes. For this I use a freezer compress. I find that this remedy works best while I am in a seated position such as typing on the computer.

Ideally, I’d be able to head to the doctor for these things. Unfortunately, the COBRA insurance option offered by my husband’s former employer is extremely expensive and my freelance work options are barely comprehensive. We do wish to purchase emergency-only insurance and we have the name of a nearby emergency clinic handy.

Until then, homeopathic and over-the-counter remedies will have to do when it comes to my chronic back injuries.

I have heard about orthopedic spine surgery by new jersey from a friend and hope to have it done as a last resort.

What Could Be The Reason Behind One Of The Greatest Sinking In Btc Prices This 2019

Not only Bitcoin, but almost all of the cryptocurrencies today have been experiencing a deep suffering of fall/losses with the current prices of cryptos today. As stated on recent reports, there is already an estimated $170 billion USD lost in the past six months for the crypto market.

Would you even imagine, not too long ago, the prices of Bitcoin had already reached almost $14,000 USD, and then in just a matter of days, it has then hit really hard which result to its price amounting to only around $7,000 as of the present day. Now, the people’s main question is, “What would be the perfect explanation behind this fall down” and “How long will it take before the prices of Bitcoin goes back to the usual expected price?”.

The answer would be really hard, as no one could really tell what would be the “next big thing” in crypto prices. Although we can read tons and tons of articles regarding crypto prices, pretty sure that all those are not 100% exact; most of it are merely predictions and assumptions based on people’s understanding and self/group studies/assessments. The only facts are the prices of Bitcoin and all other cryptos in the past.

Bitcoin Last June

Just a quick recap, in June of 2019, people are overwhelmed when Bitcoin surpassed its expected price mark of 10,100. There were even positive predictions that it will continue rising higher. The 10,100 predicted amounts priced higher up to $13,000 USD. However, after the bullish period, the prices went down in October ranging from $7,000 USD to $9,000 USD.

Somehow, at the beginning people thought it was normal and were unbothered with what happened. But, as days pass, and the prices are looking worse, people start getting worried and speculations were everywhere saying that the prices might even hit lower than the $7,000 today to $6,000 USD each.

When will Bitcoin’s prices go up once again, no one could really tell. But what people could explain were the possible reasons why it has not been in recovery yet for months.

Cryptocurrencies According To China

There are a lot of conclusion but, one good explanation to this is due to China’s shift of opinion regarding cryptocurrencies. In 2017, China was bold in saying that it is not supporting cryptocurrencies and it even came to a point where their government have banned some cryptocurrencies in the country.

But the tables have turned when just recently, Beijing, China seems to have a change of tone regarding its stand on cryptos. This event made many people think that China will be soon shifting to cryptocurrencies. Because of this, many started embracing the cryptos. Yet, even though the government would or would not accept cryptos, nothing is really perfect. When people began purchasing cryptos, illegal exchanges started emerging to the market. And these illicit exchanges have become a threat to everyone.

The People’s Bank Of China (PBOC) even warned that it will take decisive actions towards any illegal activity around virtual currency trading. They also warned people to become more cautious to not give cryptocurrencies and blockchain the same understanding as the tow are different with each other. In addition to this, it is believed that China will be issuing their own cryptocurrencies soon.


Despite the changes in the price of cryptocurrencies, none of them has stopped investors from placing their bets on their favorite digital currencies. After all, there are lots of software that people can use to better strategize their investment efforts (diese Software has become sort of a buddy for crypto players).

How to Lose Weight for Free

Yes, you can lose weight for free, even though the diet industry makes millions (if not billions) of dollars every year. While some weight loss products and plans do have very enticing ads, you don’t need to spend your money.
Here are just a few tips for losing weight for free, without spending extra money on special “diet” products or on expensive coolsculpting treatments for abdomen.

Cook your own diet food.

I know it’s more convenient when you buy those pretty little packages from the supermarket, but what do those frozen diet food containers really have in them? Less food!

You don’t have to spend more money for less food. Just cook it yourself. You can make up a whole week’s worth of lunch and dinner meals and stick them in your freezer. You not only spend less money, you also have only one cooking mess to clean up all week. And you won’t have to throw away all those cardboard boxes and plastic trays the commercial meals come in.

Make your own diet shakes.

Your own shakes will be more nutritious, and taste better too. And they’ll usually cost less, as well.

For instance, the Three-Hour Diet shakes have 200 calories, and lots of ingredients you can’t pronounce, but they’re mostly milk and milk products with a few chemicals thrown in to keep them “fresh.” You can make your own delicious strawberry smoothie by blending one cup of unsweetened yogurt, one half cup of frozen whole strawberries, and a teaspoon of honey.

Your delicious shake will have about 211 calories. And you’ll actually look forward to eating it. And you won’t have to sign up for the shakes to be delivered along with the rest of the items on the program’s menu, for $20.00 a day. To make your shake even less expensive, substitute fat-free milk for the yogurt. Your shake will be a little thinner, but it will still be delicious.

Take up a walking program for exercise.

Gym fees are expensive, and lots of people who pay the sign-up fees and monthly dues never really use the gym – it just becomes one more reason to feel guilty, and one more reason to feel stressed.

Instead, put on your most comfortable shoes and take a walk. Even better, grab your dog’s leash and take him with you. It has been proven that up to three times as many people stick with their walking program if they do it for their dog’s well-being instead of their own. At the end of this year you could be 20 pounds lighter without making any changes in your diet, and without paying out any money at all for the exercise.

Take up meditation.

If you can’t seem to give up large portions or fattening foods, you may be in the grips of sugar or fat addiction, or you may be eating compulsively. These habits can seem impossible to break, but they’re not. Instead of heading to the nearest hypnotist or counselor, try some simple meditation techniques to instill mindfull self-control.

Whether you need to lose a few pounds, or a lot, keep your wallet in your pocket while you melt off the pounds. You can lose weight for free.

Condominium Investment- Benefit or Detriment?

Investment is many things to many people. It is a boon for some while bane for others. It is not always seen to be successful where you are likely to end up nowhere after disastrous setbacks.

Business ventures have to be thought about and analyzed well in advance before putting them into action. It is a very difficult task to do so that closely involves creativity and innovation.

While different investment structures tend to provide different outcomes based on their market standards, it is still a foolproof policy for income generation and seen as a beacon of hope for businessmen and investors.

The real estate investment is talked about most often when it comes to dealing with investing in properties related to lands, buildings and other infrastructures that have been seen giving out profitable outputs in these past few decades.

The problem here is that many of the potential businessmen out there want to achieve everything in one go without giving a thought to the risks, trials and tribulations involved, not to mention the money and resources that have to be invested in the projects in question.

Real estate is one field where investment is made on properties that involve lands, buildings and other infrastructures that are considered to be the most worthy enough to be investing into as they have the capacity to provide fruitful, monetary benefits in the near future.

Fortunately for investors, the prospects of business getting the desired financial gains are generally high, especially in the past decade as there has been a slew of real estate projects that have been seen to have great potential and can guarantee a bright future in the offering if invested into wisely with time and resources, though limited, have been utilized with utmost sincerity and honesty and not squandered away.

This is a very important step that has to be turned into practice as investment is not limited to any one project venture alone and there are numerous occasions in life that are bound to come up in their respective times where there is a need to invest into something or the other.

Why even your life itself can be seen as an investment prospect as everyone is seen investing their time and efforts for everything that they have to do for which they have taken birth.

You, that is to say human beings, have been born to perform your duties to achieve your end goals for which you plan and organize well in advance and implement them with the utmost dedication, sincerity and commitment.

When we talk about real estate investment, we are talking about properties, especially houses. Here, we are bound to talk about condominium, which can be defined as an apartment that is big enough to be divided into smaller units and occupied by different people at the same time.

It is very similar, in looks and structure, to a detached house or single apartment that houses different flats in the same building where two different houses are adjacent to each other with a common wall in between to separate the houses.

Today, we are going to talk about certain points that need to be seen before investing in condos. But before doing that, there needs to be a special mention about Ola EC, an upcoming hotel firm in Singapore that is to be launched in the next few months that can prove to be a beautiful tourist destination.

4 things to ask yourself before investing in condos:

  1. What are the stipulations that need to be looked into by the lender: If you are investing into condo, then be sure to follow the rules and regulations as many lenders will want a slash of around 25%.
  2. Will you be able to manage everything on your own: The answer is no as the project is gonna be very big and its better to hire a secretary/broker/manager to handle the clients in a better manner.
  3. What are the amenities that you would need: Apart from basic necessities, a condo investment has the added bonus of providing amenities for enjoyment and luxury like gymnasium, swimming pools, sports club etc.
  4. What about the maintenance of property: Fortunately, you will have nothing to do as far as maintenance is concerned as it will be looked after by the respective people who are assigned for the job.