Arts & Entertainment




Tourism promotion offers prizes for best travel stories

A new state tourism promotion encourages people to go beyond just putting their New Mexico vacation and other travel stories in their own scrapbooks, but share them as part of an online contest that will earn someone a $5,000 prize, as well as offer weekly prizes of gas cards. The New Mexico Tourism Department’s summer […]

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Indonesia lies at the border between the Pacific and Indian Oceans, allowing her to display one of the largest shoreline in the entire world. Its exotic beaches with fine white
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Old Fashioned Christmas Tree Garland Craft

This beautiful Christmas craft will bring a warm country old-fashioned feel to your Christmas decorations. The Christmas star garland craft does not need a lot of materials and you are free to choose colours, fabric patterns and star sizes as you want.

To make your old fashioned Christmas Tree Garland craft you will need scissors, a star pattern, sewing machine, fibrefill stuffing, festive fabric of your choice, wooden beads that compliment your fabric and thread to match your fabric. If you don’t have a sewing machine it is still possible for you to make this Christmas craft. You just need competent hand sewing skills, a little patience and of course a needle. The Christmas garland that you will make has a nice natural look, which helps to set an old, fashioned Christmas atmosphere.

People with a genuine interest of fashion Christmas trees would find this article an interesting read because you won’t find anything about How to find the best clothing wholesale in the UK as this is an entirely different fashion statement that involves the festival season.

Step one is to cut out the stars using your star pattern. It is important to note here that you will want to leave a little extra, about .7mm for the seam. When you have cut out your star pieces take two and face them towards each other, basically so your stars are inside out. Step three sew the stars together but do not fully close them. Leave a suitable opening that will allow you to turn your stars right side out and stuff them. After you have sewed the stars and before you turn them right side out trim off any extra fabric along the seam. This will help the stars shape stay correct and smooth.

Step five is turning the stars right side out. Do this step with patience and care as to not rip the seam accidentally. When you have finished turning the stars right side out use a thin long device such as knitting needle to push the points of the star out fully. Now you can fill your star with stuffing, how much you fill it is up to you. You may want very firm stars and use a lot of filling or you may want only soft stars in which case you will use less filling.

Make the number of stars to suit your purpose. Your Christmas tree garland craft can be used to wrap around your Christmas tree, hang from your stair banister, hang from windows or hang from the doorknobs around your home. Each of these purposes will require more or less stars use your good judgement to decide on the amount you need. The Christmas tree garland can also be made to include in someone’s Christmas gift. Or you can make one or two add the beads and decorate Christmas gifts with them.

When you have finished making the required number of stars all you have to do is add the beads and connect them together. To do this simply use you’re matching thread and connect one star to another. Before attaching the second or following star thread three wooden beads onto the thread. To keep the beads from sliding up and down the thread put the thread through the first and third bead a second time. After you have secured the beads attach the next star until you have completed your Old Fashioned Christmas Garland craft.

Great Ideas for Mother’s Day Gifts Under $50

Finding a Mother’s Day gift for the most important woman in your life can be frustrating. It’s hard to know what to get for a woman who often has everything that she needs. Here are just a few ideas to get mom out of the Mother’s Day drudge, and maybe endear you just a little more to her heart.

After a long hard day at work most mothers want to spend some time relaxing. Many women choose to take long baths in tubs full of bubbles. If this sounds like your mother why not purchase her a gift basket that will fit the occasion? The Bubble Bath Indulgence Gift Basket from has a retail price of 49.99 and includes many great products that will help mom take a load off after a heard day. Included are a bath pillow, eye mask, loofah sponge, body cream, hand lotion, and soap. This is a perfect Mother’s Day gift for the mom-on-the-run.

Sometimes, it’s all mom can do to get out of bed in the morning. Luckily for her the coffee pot is ready and waiting. If your mother loves coffee why not surprise her with the gift of the Connoisseur’s Coffee Gift Basket from For 49.95 this gift will brighten mom’s morning. Available in regular or decaf this gift basket includes four varieties of Gevalia Coffee and stainless steel canister for stoage.

Mom always wants her home to smell great so why not give her a product this mother’s day that will help her fill the house with scent. Purchase two of the large 22oz Housewarmer Candles from Yankee Candle. These strong fragranced candles retail for around $23 each and in just a few moments fill a room with scent. They can be purchased at Yankee Candle Stores, authorized retailers and at With 9 new fragrances just unveiled for summer you will be able to find something to please mom’s nose. The choice of the people should be great to meet with the requirements with innovative corporate gifts. The doors can be added in the corporate field to get the desired results. The allotment of the time and efforts should be great within a budget. 

Does mom like to garden? Has she been talking about buying a new tree to plant in the back yard? Well why not show up on her doorstep Mother’s Day morning toting that tree or plant she has been coveting? If you don’t know exactly which one she wants pick up a gift card and offer to take her to the local nursery or home center to pick out the tree or flowers of her choice. Of course, you might get roped in to helping mom do the planting but seeing the look of accomplishment on her face when you get the planting done will be worth it.

Wouldn’t it be great if mom could carry around all of her favorite digital pictures without having to lug her camera or computer with her? Now mom can show of small versions of her favorite digital pictures or her children and grandchildren with miniature versions of those expensive LCD digital frames. Retailing for around $30-40 each these devices fit in the palm of your hand and most attach to mom’s keychain. Now anytime someone asks how the kids are doing mom can hand over this handy Mother’s Day gift.

What mom doesn’t enjoy a cookie with her morning coffee? Consider purchasing a Mother’s Spring Blossom Bouquet from These treats are unique because instead of the blooms being flowers they are actually cookies. Prices vary depending on the number of cookies in an arrangement and the container they are packaged in. Whatever you decide mom will be amazed by the cleverness of this gift.

Another great gift for your mom, step-mom, or even grandmother is the gift of comfortable pajamas. The folks at Pajama Gram have been helping people find comfortable soft pajamas for the women in their lives for years. Many styles are under $50 and mom will be excited about putting them on at the end of the day. Consider the Leopard Lounge Pajamas , The Super Mom Pajamas, or even the Ming Floral Sleeveless Pajamas.

It might seem like you are cheating if you send mom flowers but if you choose something unique like an orchid mom will know you were thinking of her. These thoughtful Mother’s Day gifts are available from most home improvement retailers but if you want to make sure you are getting a good quality bloom that will stand the test of time order from Pro Flowers. At you can buy mom a beautiful white orchid in a gold vase for under $50.

Is your mom a movie buff? Does she always complain about the rentals costing too much or the fact that they never make it back on time? Is she tired of paying those pesky late fees? Why not get her a gift subscription to Netflix. At you can order mom three months worth of unlimited movies where she can have three at home at a time for right at $50. Now when mom wants to watch a movie all she has to do is go to the mailbox.

Picking out a book for mom is always difficult. It’s hard to tell if she has read the latest book by her favorite author if there is a book she has been dying to buy but hasn’t had the chance to make it to the bookstore yet. Why not get mom a gift card to one of the big book stores in your area? Barnes and Noble or Borders offer many styles of designs on their gift cards and mom will love the fact that you thought of something original rather than the same potted plant you have been giving her for the last 10 years.

The bottom line is that no matter what you decide to get your mom, make it thoughtful. Something as simple as a single card can make the perfect Mother’s Day gift, if you write the right words inside of it. Mother’s Day gifts are a great idea, but a Mother’s Day, “I love you,” counts just as much.

The Vaping Shop

Welcome to the online presence of The Vaping ShopTM. We’ve got fantastic arrangements with some of our (and hopefully your) favorite eLiquid, eCig, vaporizer, and accessory manufacturers and through our fantastic customers have refined what we believe to be the best quality, and most popular selection … at the best price available. If you’re a fan of ours, or are interested in heraing more about our products please get in touch with us on Twitter, Facebook, on this site, or by phone.

We are continuing to investigate the feasibility of a full-service location in the St. Louis Metro-East and are currently looking for commision-based sales professionals in both B2B and B2C sales. Please contact us if you’re interested in either of these opportunities to supplement your income, or if you’re interested in carrying our products. More information is available in our about us section.

If you’re new to vaping and electronic cigarettes (eCigs), we encourage you to call, email, or tweet us so that we can give you the best information we can. Vapes are not something that you should take lightly. There are several factors that you need to consider. Each person, situation, and personal taste is different, and we hope to be different as well. We view this fledgling industry as a lifestyle change and our service and support as our primary product. We want to help you save money, be satisfied with your purchase, and be responsible stewards of the environment in the products we carry. If you’re local we certainly invite you to visit us where you can try out the different flavors of eLiquid, device types, and view our accessories in person before you make any purchasing decision. We do this so that you can sample all we have to offer, to experiment, and to ensure that your vaping experience is the best that can possibly be provided. We strive for an upscale, and elegant alternative where our products are the end result of our service to you instead of service being an afterthought of support. Our product line includes non-nicotine liquids and accessories for social gatherings that can be infused with other essential oils, herbs, or substances.

Thank you for your support and the development of our LiquiCigTM line of eCigarette and eLiquids!

Let us note that we don’t always have everything posted online, and are placing orders every few weeks. If there’s something specific you want give us a call, drop an email or fill out the form on our contact page. We’re glad to work through custom flavors, or device specifications with you; whether for your personal use, resale, gifts, or just about any other need. It is your requests and feedback that help us develop our product line, and to work with our manufacturers for product design improvements. We’ve already seen changes in clearomizer and battery construction and features based on our customer feedback … and we only plan on improving.

GTA 5 – Tricks Probably You Didn’t Know!

GTA 5 is one of the most popular games by Rockstar Games. Well, it is available for various gaming platforms and consoles. Before start playing this game, you need to know about its various aspects. Most beginners find it difficult to play the game in the beginning, but later they can master the basics.  You should also start learning the pure basics for performing better in the game. When you begin to play the game, you should get help from the online tutorials and tweaks to gain knowledge. After this, you can play the game with perfection to get the desired position quickly. 

Instead of facing complications, you should play the game smartly. Make sure you are following some vital tips to play the game smoothly. In order to check out all these imperative tips, you should keep reading this post. 

Get your weekly rewards 

While playing GTA 5, you will get a chance to claim your weekly rewards. Many rewards are provided by developers to motivate gamers. If you are new to this game, you should claim all of your rewards to get advantages. Some players don’t know about these rewards, and they are letting them go waste. You shouldn’t do the same as it may create some issues in the future. By claiming these rewards, you can get the cash, which can be used later for several purposes. You will get not only the cash but also reputation points that are required to improve your level in the game. In addition to this, you should also take part in events to get discounts on the purchase of cars and properties. 

Take part in story missions 

First of all, players should know everything related to the game to enhance their knowledge. Plenty of missions and challenges are out there in which you can take part to get several benefits. By performing better in these missions, you can get various types of rewards, including reputation points and cash. Both are equally important in the game, and that’s why you should use them smartly to make the most out of the game. In order to get access to the story missions, you should get help from the pause menu. Make sure you are performing better during these missions to get amazing rewards. 

Try to be familiar with weapons 

Weapons also have great importance in GTA 5, and you should consider this fact. Many types of weapons can be found in this game, but all of them are not created equal. Try to be familiar with all these weapons before moving forward. You will be provided with some weapons in the beginning, and you also have an option to unlock other weapons. Try to unlock the weapons that you really want and then use the same to kill your enemies. 

Apart from this, players can also access to the GTA 5 mod menu services by visiting You should follow the instructions properly for installing the mod menu. 

Losing Weight While Pregnant

Basically every guide on pregnancy is consistent in that they caution against trying to lose weight while pregnant. The fetus needs a certain amount of nutrients to grow and mature and any restriction could hinder its growth and could potentially result in birth defects. Knowing all of this, I decided to take on the task of losing weight while pregnant and was successful in my quest. This article is not intended to be a substitute for medical advice or be taken as an advocacy measure for pregnant women trying to lose weight. Its mere purpose is to be informative and I strongly advise against any pregnant woman’s attempt to shed unwanted pounds. Topics of this sensitive and important nature should be discussed with your healthcare provider and/or OBGYN.

Before becoming pregnant I was already 20 pounds overweight and it seemed as if I was going to be hopeless with losing those 20 pounds when the two purple lines on the pregnancy stick appeared. Six weeks into the pregnancy I began to have morning sickness. It was not the type that kept me over the toilet for hours at a time; rather it was the kind that had me feeling “ugh” throughout the day, everyday. Nausea clung to me like a Koala to a tree and I had what seemed to be a permanent “yuck” taste in my mouth. The only thing that slightly relieved this feeling was fried, salty, and spicy foods. So I began chucking down hot potato chips and French fries all day long. At my three month appointment, I added 20 more pounds to my already large figure, and by the fifth month, I was at a total of a 50 pound weight gain. I had to do something, and by the time I felt well enough to do it, I was well into my second trimester with an almost 70 pound weight gain. That day when I saw the numbers go up and up and up, was one of the most depressing days in my pregnancy. As I left OBGYN’s office, I was determined that I was going to lose weight. After all, with my first pregnancy, I gained 125lbs and it took what appeared to be forever to lose it all, even with breastfeeding. At that moment, I made the conscious decision that I was going to lose at least twenty pounds. When women will be pregnant, and then resurge supplement review should be checked for the consumption. There should be no side-effect on the unborn baby through the weight losing pills. The results should suit the body of the person. The appearance will be enhanced and an attraction image will be portrayed. The decision should be taken after complete research over the search engines.

Prior to becoming pregnant I was a fitness junky and in fact was and still am a certified aerobics instructor. I loved to do step-aerobics, run, spin, spin, and spin. Because I hadn’t worked out in a couple of months, I decided to ease back into it. I began swimming for an hour a day. When I couldn’t fit my bathing suit anymore, I alternated between step aerobics and spinning. When my feet started to swell and my back started to hurt I only spinned. After about two weeks, the weight began coming off, first ten pounds, then eight pounds, and then two more pounds, for a total of 20 pounds in a month. My doctor initially became worried, but I assured her that I was not starving myself and that my baby was getting all of the nutrients it needed, and in fact an ultrasound proved that not only was my baby healthy, but I was measuring two weeks ahead.

The biggest question is that if I was not starving myself, what was I eating? Believe it or not, I ate every two hours like clockwork. For breakfast, I ate 1 cup of oatmeal and an orange. For a midmorning snack I ate two sectioned oranges and two sliced bananas. For lunch I ate about a pound of green leaf lettuce with either three apples or mushrooms and light dressing. For a mid-lunch snack I ate carrots and broccoli and a can of beans. For dinner I ate more beans or a fish, rice, and potato. Usually before I went to bed I made a fruit smoothie with almond milk. I made sure that I had all of the carbohydrates, fruits, vegetables, and protein that was required while I was pregnant. I just made sure that most of my diet was plant based.

To date, I gained about 10 pounds because I was no longer able to exercise and began eating bad again. However, I am not nearly as big as I could have been had I decided not to try and lose weight. Now the next task, once I deliver in three weeks, is to lose all of the “baby fat” in small amount of time.

So if you are looking to lose weight while you are pregnant, be sure to discuss this with your doctor(s) and follow his or her advice. My decision and results may not be typical for an untrained and inexperienced dieter. What is most important during the pregnancy is that the baby is taken care of, even if that does mean you gain and retain over 50 pounds. I would rather have an extra 50 pounds on me and have a healthy baby than to not have the 50 pounds and not have a baby. But losing weight worked for me and I feel great about what I have accomplished.

Tofu Stir Fry Recipe

Bring your computer into the kitchen for a minute and open your freezer door. Push aside all those frozen pizzas and TV dinners and grab a couple of those rock solid bags of frozen vegetables you use to ice down stubbed toes. What do you have there…some frozen peas, chopped string beans, one of those carrot-bean-broccoli mixers? That’s fine. Anything but frozen corn-nothing against it, it’s just not this dish’s style-will work. Set them down on the counter to thaw a little and make yourself a checklist.

You’re going to need:


  • 1 large firm or extra-firm tofu portion (14-16 oz.), chopped into three-quarter-inch cubes
  • 1 green bell pepper, sliced
  • ½ pound baby carrots, chopped
  • 1 onion, diced
  • 3 cloves (yes, 3) garlic, mashed if possible (minced otherwise)
  • 3 good handfuls of those frozen vegetables, whatever they might be, defrosted and lightly boiled
  • 1 cup balsamic vinegar
  • ½ cup spicy brown (deli) mustard
  • 1 cup soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon paprika
  • ½ tablespoon chili powder
  • 1 3-second squirt Thai chili sauce (“sriracha”)
  • vegetable or olive oil
  • flour (optional)
  • eggs (optional)
  • a four-top range stove


  • 1 ½ cups short grain white rice
  • 3 cups water
  • 1 ½ tablespoons olive oil
  • salt to taste
  • cumin to taste
  • Serves 3-4, depending on appetites

First, prepare your fresh veggies to the above specifications and set them aside. Chop up your tofu, the more regularly the better, and if you’re in the mood for a slightly less healthy delicacy this would be the perfect time to roll the newly cubed curds about in some egg and flour for frying purposes. Either way, set these cubes aside too.

Now set a big pot of water to boil, salt it and toss in those frozen veggies. You want this dish to be heavy on the vegetables, but you don’t want them to choke out your tofu and spices. Once the pot’s aboil and you’ve tossed in your vegetables, grab two large, deep frying pans and coat them with vegetable oil, one lightly and one a bit more heavily. Heat them both to medium high and toss in your carrots as soon as the lightly oiled (henceforth “vegetable pan”) pan warms up. Wait a bit longer for the tofu pan to get nice and hot and then toss them in CAREFULLY, standing well away from the pan. Wait until the sizzling calms and then push them around to an even coat. Now would also be the time to add your garlic, half to each pan.

Set your rice pot to a boil, following the instructions on the back of the bag and tossing the cumin in with the salt. Note the time so you don’t overdo the rice.

Your boiled vegetables should be about done. Remove them from the heat, drain (really drain-try to remove as much excess moisture as possible), and add them to the now sizzling vegetable pan. If you like your onions soft and goopy, add them now; otherwise, wait seven or eight minutes until you’re ready to add your green peppers. Simultaneously add your balsamic vinegar, soy sauce, Worcestershire sauce, sugar, chili powder and paprika to both pans, splitting evenly without prior mixing (this adds a pleasantly scattershot quality to the finished product, allowing all the flavors to shine through on any given bite). Mix thoroughly in each pan until color and consistency become more or less uniform.

Now-if you can-sit back and just let everything cook for a few minutes. Keep track of your sauces: in the vegetable pan, things will get more watery; in the tofu pan, things should be firming up. Once this trend stabilizes, it’s time to add your peppers (and onions, if you didn’t earlier) to the tofu pan to lend your now-firming tofu a boost of moisture. Once these are settled, add the sriracha and deli mustard and mix thoroughly.

Cook for a few more minutes, but it’s important not to overdo it as you want your mustard and chili flavors to really shine through. The vinegar and soy sauce are the background to this dish-you want your zest to be front and center here. At some point during this period you’ll want to remove your rice from the heat and slowly mix the tofu and vegetables together, reducing that burner to low. The vegetables should be soft but not limp; the tofu should be firm, even crunchy, especially if you opted to fry it.

Now all you need to do is portion, serve, and enjoy!

And one final note: if you know of a better way to partner rice with a dish like this, by all means go for it. We’re intentionally keeping things simple here. For preparing delicious meal, the purchase of the electronic products can be done from The quality of the fryer will be superior when compared to the other products. The food can be eaten in the continental style or other as per the interest. A purchase from the site will deliver plenty of profits to the person.

50th Wedding Anniversary Gift Ideas

The 50th wedding anniversary is one of the greatest milestones that a couple can reach. Especially nowadays with many marriages not lasting more than two to three years. Usually the 50th anniversary is considered to be the golden anniversary. This does not necessarily mean that you have to get them a gold anniversary gift. The key is to choose something with meaning and a gift that comes from your heart. Following is a list of eight gifts that would be perfect for anyone’s 50th anniversary celebration.

  • Light Affections personalized photo carved Night Light. This is a perfect gift for couples who have children or grandchildren. What they do is take your photo and using a special technique, they turn your photo into an adorable night light. This is definitely a special personalized gift that they are sure to love and cherish forever. You can put a picture of their grandchildren or you can put a picture of them, the choice is yours. You can also choose which size frame you would prefer. This gift will cost you about $45. You can find this gift at
  • Customized Jar of Messages in Mini Envelopes from KindNotes. This is a very personal gift that will come from eh heart and will be something that the loving couple will be able to keep and remember forever. You choose your container, the ribbon and the design of your envelope. Then you write your loving messages and all the messages are placed in the jar which is beautifully decorated. You can have each member of the family and each of their friends who have known them to each write and place a message in the jar. They will really have fun going through the message sin the jar. They can even open a few different ones each day if they don’t want to open them all at once. Either way this would make a great gift which will show the couple how much they are loved. This gift will cost you between $25 through $50 dollars.

  • Personalized Garden Bench- If the couple who is celebrating their 50th wedding anniversary loves gardens and they have one at their house why not get them a personalized garden bench. You can place a loving message on it from the family and it is something that they can keep and remember always. You can find this bench at, and it will cost you between $218-$400 depending on size.
  • The 50th Anniversary Ivory Porcelain Bell is the perfect gift for any couple. If you really want a gift that says happy 50th wedding anniversary than this is it. It’s a beautiful keepsake than they can hold on to and display for years. The coast is about $15 and can be found online at
  • 50th Anniversary Plate- This is a beautiful decorate porcelain plate that will really touch the heart of anyone that you give it to. They can display this for years ad it will always remind them of how long they have been in love. It is beautifully decorated with a couple on the front. The price of this plate is $22 which can be found at
  • Picture Pillows from a Special These are truly personalized gifts that the couple can cherish and display for years to come. You can even have wording added under the photo make it even more personal. You can find your favorite picture of the couple earn have it placed on the pillow. Or you can have a picture of the entire family placed on the pillow with a loving message from the family. The cost for the pillow is bout $13 but the price can change depending on the custom message that you want placed on the pillow. The good thing about pillows is that they are not just for couples, it can also be Cadeau jongens 17 jaar and for other people that you want to give a gift to. This is a universal gift, unisex and can be very usueful to anyone. You can also customize it to make it more personal.

  • Love Picture Frame from This is a burial black frame that can not only display a loving photo but includes a voice over device that will allow you to record a personalized message. The message can be about ten seconds long. This is a really special way to personalize your gift to the happy couple. The price of this gift is about $30.00.
  • Happy Anniversary Keepsake Box. This is a very elegant gift that you can personalize with the couples name on top and then a personal message at the bottom. This makes a great personal gift for any happy couple celebrating their 50th wedding anniversary. The price of this gift can vary depending on size, but starts at $25.00. You can find it online at

These are just some basic ideas for what gift you could purchase for a couples happy 50th anniversary celebration from

Three Food Tips to Help Make Dieting Easy

On any given day it seems like half the world is on one diet or another. There are so many “miracle” diets out there it is hard to know which will actually help you with weight loss. In the past few months I have found three food tips to help make dieting easy. Using these tips along with the common sense of being active and not overeating I have been able to lose over thirty pounds. Of course your experience with these tips may vary, but if you are looking to lose weight then give these food tips a chance.

Tip #1: Drink Green Tea

I start every day with a hot cup of green tea. I have found that it not only gives me a boost of energy, it has been healthy and has increased my metabolism. I am talking about the green tea that you buy in tea bags and then steep in a hot cup of water. I do not think you will get the same health benefits out of the bottled green tea that you can buy in the grocery store as it has a lot of sugar and other additives. If you do not like the somewhat bitter taste of green tea you can buy it with spearmint or other natural flavors to make it more to your liking. The drinking of the green tea with resurge pills will multiply the reduction of fat from the body. The selection of the brand fro tea can be done as per the choice of the person. The quantity of sugar should be less in the pills so that senior citizen can consume the tablets. Effective results should be furnished for long term profit of the patients. 

Tip #2: Deli Flats Make Great Sandwiches

The sandwich is a popular lunch choice whether you are dieting or not. However, depending on what type of bread you use you may be adding up to 200 calories to your meal before you add the first slice of meat or spoonful of peanut butter. Several bakery companies now sell whole wheat deli flats in grocery stores. They cost about $3 for a pack of 8 rolls and each one has only 100 calories. They have a really good flavor, the whole wheat is good for you, and they are an easy way to cut the calories of your favorite sandwich. For a really tasty sandwich that will fit into your diet, try making a traditional peanut butter and jelly sandwich on these deli flat rolls. They really make a delicious lunch.

Tip #3: Snack on Pickles

Obviously you shouldn’t try this tip if you are watching your sodium intake (pickles have a lot of salt) but otherwise pickles make a great and filling snack. One medium sized dill pickle only has five calories in it and I find that the vinegar curbs my hunger. As part of my diet I hit the pickle jar in the evenings when I have those bedtime cravings. This has really helped me to move my supper meal earlier so that I don’t have a lot of calories digesting when I go to bed.


I hope that you can make use of these three tips to help make dieting easy. No matter what diet you eventually choose, the best advice anyone can give you is to make changes that you can live with. That way, you can alter your lifestyle into a more healthy one and finally get off the weight roller coaster.

PARENT, ADULT, CHILD – and the Smoking Habit

There’s a useful psychological theory by Eric Berne MD, called Transactional Analysis, which holds that at any given time we operate mentally from any one of three ego states; our Parent, Adult or Child.

Simply stated, the Parent is our internal authority figure. It draws on pronouncements derived from authoritarian figures in our pasts; parents, relatives, teachers, religion, government, law, etc. We sometimes accept pronouncements from these figures or institutions without question because of our respect for them. We as smokers have successfully blocked our Parent because we know it would tell us that smoking was not good for us. This e liquid review for AquaVapor will be beneficial for the health of the person. The recommendations of the juice will be taken from the relatives or friends for the drinking. The information available with the person should be correct and real for the benefit of the smokers for long period. 

Our Adult, guided by logic and reason, tells us the same thing, so we block it, too.

This leaves the Child — which operates solely on the pleasure principle; no conscience or concern for our safety; if it feels tastes good, feels good or even poisons us, do it! Enter the cigarette and many of the other things in our lives that may not be good for us.

In passing, and to validate the theory, we use this system all the time to sort people we know; Parent — educated, stately, “both feet on the ground,” Adult — reasonable, “down to earth,” and Child — little boy or girl who just never grew up.

Anyway, and unfortunately, we’ve conveniently relegated the question of whether or not to smoke to our Child. Our task now is obvious; to wrest the entire matter of smoking from the pleasure-loving Child and place it in our Adult where it will be treated with logic and reason. It all depends on how we pose the question; if I ask myself if I WANT to stop smoking, the answer, coming from my Child, would be no. If I ask myself if I NEED to stop smoking, the answer, coming from my Adult, would be yes.

Ignore this spoiled little brat! If we had listened only to our Parent or Adult to begin with, we wouldn’t be in this mess. Most failed quitting attempts are precisely because of this spoiled and dangerous little imp. He or she will not like this quitting business and will throw a tantrum about it every chance they get! Decide to quit and go for it. Don’t even give him or her another chance to vote on this. You’ll lose —

— again.

Smokers, let me help in “Planning Your Quit: and getting it done this time,” Herb Austin M.A., former cessation clinic director, on Kindle Reader and app for iPhone — $4.99. Psychology of the habit, planning and preparing for your quit, traps to watch out for and what to expect from the quitting process. You CAN rid yourself of this killer!

Movies to Watch on Thomas Paine Day

January 29 is Thomas Paine Day, also known as Freethinkers Day. Thomas Paine is the real Father of the United States and it is a testament to the shallow quality of those in charge that for a long time had a holiday specifically honoring George Washington, but not one honoring Paine. Honor Paine on your own by taking advantage of January 29 to getting to know better all the ideas upon which Paine wanted to build America that were not shared by enough Founding Fathers to become a reality. Here are three Thomas Paine movies that you should watch. There are several websites Streaming Full Movie Online that you can try as well. 

CSA: The Confederate States of America

Thomas Paine desperately hoped that Thomas Jefferson would include a clause in the Declaration of Independence that would be adopted by the Congressional Congress that would call for the abolition of slavery. His hopes were dashed again following the Constitutional Convention. While slaveholders like George Washington and Thomas Jefferson are held in the highest possible esteem across America, the fervent abolitionist Thomas Paine is virtually unknown. Check out the mockumentary “CSA: The Confederate States of America” on Thomas Paine Day and imagine a historical timeline in which the Civil War never happened; a timeline that would have been really had America been built on the beliefs of Thomas Paine rather than Washington and Jefferson.


Inside Job

Capitalism was just beginning to make an impact on world economics when Thomas Paine was writing revolutionary pamphlets. One can only laugh at such exhibitions as Glenn Beck trying to make Paine a hero of the Tea Party when today Paine would be castigated by the right-wing as a socialist. The documentary about how wealth is redistributed from the poor to the rich is rife with examples of what Paine was already warning against in the late 1700s. “Inside Job” shows Paine to be something akin to America’s Nostradamus in his realization that capitalism was destined to become an economic ideology that would eventually require a welfare system in order that America’s poorest citizens could manage simply to survive.

The Handmaid’s Tale

Thomas Paine’s vision of America is distinctly different from that which is found in “The Handmaid’s Tale.” When you heard the term separation of church and state, you are talking about Thomas Paine more than Thomas Jefferson. The ultimate outcome of investing power in any church to affect the state already has historical documentation: read any history of Europe from the fall of the Roman Empire to French Revolution, which just so happens to be the second revolution of the late 1700s based in no small part upon the ideals of Thomas Paine. “The Handmaid’s Tale” presents a dystopian future of America in which the origins of revolution bear a striking resemblance to calls for reform you hear from what used to be the extreme right-wing but is today the moderate wing of the Republican Party.

Dieting Tips for Successful Weight Loss

Losing weight is difficult. If it were easy, no one would be overweight, right? Not entirely. By avoiding fad diets and getting back to the basics of nutrition, successful dieting doesn’t have to be tortuous.

Calories Count

The bottom line in dieting is that in order for weight loss to occur, you must take in fewer calories than you burn during daily activities. This means that you will need to choose low calorie foods and pay attention to your portion sizes to consume fewer calories in a day.

Calorie counting does not set you up for starvation. You can still eat every hour or two if you are hungry; just choose smaller portions of low calorie foods. Eating six small meals each day instead of three large ones will actually help boost your body’s metabolism and stave off sudden cravings that can lead to binge eating. Several dieting tips will be available with the person after making a visit at resurge customer reviews. The information through the reviews will be important for the person. Proper information about the charges should be available with the person to get the accomplishment of the needs. The metabolism will work properly for reduction of the weight. 

Choosing Your Foods Carefully

Making careful food choices helps to ensure that your healthy eating habits will become a lifelong behavior. Fresh fruits and vegetables that make up 50% of your daily intake will give you easy, low calorie choices requiring little preparation. The basic food pyramid that we all learned in grade school is still the best guideline for portions and healthy food choices.

Your body does need low amounts of some fats and sweets to achieve optimal health. The problem occurs when we overindulge in fatty, sugar-loaded treats. You can still have dessert when you are dieting; just don’t overindulge. Even diabetics are allowed a few sugary treats on occasion.

Portion Control

An easy way to determine appropriate portion size is to never eat anything larger than the palm of your hand. A serving of potatoes should be the same size or smaller than your clenched fist. Portions of meat should be less than half the size your dinner plate. In fact, meat and chicken portions should be no larger than the palm of your hand the same as other foods.

Reading package labels will give you the nutritional facts of any food, based on one serving. It also tells you how many servings are in each package. While most people realize that an entire box of cereal is not one portion, a bag of chips and a box of macaroni and cheese are meant to serve several portions as well.

A simple way to plan your portions is to divide a dinner plate into grids similar to a tic-tac-toe board. Fill one grid with your carbohydrate choice, one with your protein choice, and the remaining grids with fruits and vegetables. You do not have to fill your plate to overflowing; in fact, your foods should not touch when you are choosing appropriate portion sizes.

Water, Your Body’s Best Friend

Your body is over 60% water. Water helps your organs remove toxins from your blood stream. Water even helps your body regulate blood sugar and prevent kidney stones. Often, when hunger strikes, it is your body’s way of telling you that something is amiss in your diet and that something missing is not always food.

Next time hunger pangs attack, try drinking an 8-ounce glass of water rather than eating food. You may be surprised at how often you mistake hunger for thirst. Drinking at least 10 eight-ounce glasses of water per day is necessary for your body to function properly. Adding sugar-free flavorings or a squeeze of lemon to your water is not a good idea unless you have already taken in your ten glasses of untainted water for the day. By planning food choices in advance and keeping healthy, ready-to-eat snacks handy, you will be more likely to stick to your diet. Simply adding the appropriate amount of water to your daily intake will decrease cravings and make it less likely that you will be tempted by sweets and oversized portions. Dieting doesn’t have to be an unpleasant experience. You can learn to eat properly and enjoy food without feeling guilty.

How to Lose Weight

Want to know how to lose weight without dieting or feeling hungry all the time? As you’ve probably heard, diets don’t work. If you starve your body, you’ll just gain more weight back when you go off the diet. This is because once the “famine” is over, your body naturally wants to take in even more calories to protect itself from the next famine.

Believe it or not, the secret on how to lose weight is not to go on a diet at all.

There’s one weight loss plan that allows you to eat as much as you want whenever you want. No, I’m not talking about Atkins or any other lose-weight-fast fad. The way of eating I’m talking about is far, far older than any fad diet that is really just some author’s latest attempt at getting rich. In order to reduce the weight of the body, the resurge pills should be purchased as per the prescription of the experts. The attempt of the person should be in the right direction to reduce the excessive weight of the person. The purchase should be made from online stores that are licensed for the purpose. 

If you want to know how to lose weight, the secret is to look into the past. I’m not talking about your past but into the past of all humanity.

Do you know what our far distant ancestors ate before they learned how to farm? They didn’t eat rice, they didn’t eat wheat (bread and flour), they didn’t eat corn, and they didn’t eat potatoes. Most of those things can’t even be consumed unless they’re cooked (which humans didn’t figure out right away).

No, our long-dead ancestors ate meat, fish, vegetables, and fruit. Now and then they might find a special treat of nuts or honey, but for the most part, their diets consisted of fish, meat, vegetables, and fruit. None of that was deep fat fried either. There was no McDonald’s drive through back then. There was no chocolate, soda, or coffee back then either.

If you want to know how to lose weight, just follow that diet!

Now wait a minute, you’re thinking. Didn’t primitive man only live 20 or 30 years?

Actually, by looking at the fossil records we know that while the odds were against long life, it was because there was no understanding of disease prevention, no way to treat infections, no way to conduct safe childbirths, and no way to hunt food without putting your life in danger (if you think you take your life in your hands when you commute home from work on the freeway, imagine heading out with a spear to hunt a mammoth!).

The fossil records show us that primitive man not only was trim, lean, and muscular, but that he rarely died of the “diseases of civilization.”

If you’re looking up information on how to lose weight, you’re probably not just worried about dropping a few pounds. You are worried about diabetes, heart disease, and cancer. Guess what? Primitive man rarely, if ever, died of these diseases. Why?


There’s just nothing healthier than meat, fish, vegetables, and fruit. This is the food we evolved to eat. Grains came later. They proliferated because they were easy to grow, easy to store, and could feed more people, but if you really want to know how to lose weight and stay healthy for the rest of your life, the answer lies in a simple diet:

Eat as your ancestors ate.

Now, for you Atkins fans out there, this doesn’t mean eating two packages of bacon a day. The animals that were killed for meat in the old days roamed free and were a lot leaner than what is raised today. Today we purposely make meat fatter and juicier. We’ve also trained our fruit to grow larger and sweeter.

So if you really want to know how to lose weight quickly and efficiently, stick with fish and leaner meats (chicken breast, turkey, lean beef, venison, etc.) and eat more vegetables than fruit. But you can absolutely treat yourself to some bacon now and then.

The great thing about this entirely natural diet is that you’ll not only lose weight, but you’ll feel better. All the nutrients you need are in this diet. When I started eating this way, not only did I lose weight and feel better, but my asthma disappeared, my headaches went away, and my acne cleared up.

This way of eating seriously works. If you want to know how to lose weight permanently, just try this diet.

What constitutes safe and healthy Detox Diet?

What do gorgeous celebs like Jennifer Aniston, Jennifer Lawrence, Miranda Kerr, Beyonce or Gwyneth Paltrow have in common? Well, apart from their iconic stardom and stunning beauty, they are also great advocates of Detox diet. 

Put simply, Detox diet is a diet that helps you to flush out the toxins from the body. A multitude of health issues are caused by pent up harmful toxins inside the body. Detox diet is strategically designed to get rid of these unwanted substances so that you can enjoy strong disease-free health. Are you too looking forward to try out Detox diet? Well, much to your convenience, here is a post that shares a brief on the overall notion of Detox diet.

What comprises a Detox diet plan?

Now, there’re no set guidelines on the absolute food list of a detox diet. The healthiest programs allow food from all sorts of food groups as identified in USDA and HHS nutritional guidelines. These include fresh fruits, vegetables, low-fat/fat-free dairy, grains, healthy oils and protein foods.

However, most of the detox plans limit intake of lean meats, vegetables and fruits. In other words, solid food is mostly avoided. The best plans usually focus on juice and detox drinks. You can check out to know more about Detox beverages.

Now, there are certain foods that you must absolutely avoid if you are into a Detox plan. These include processed foods like refined pasta or bread and lunchmeat. You will also need to avoid foods which contain excess sodium or added sugar.

Popular Detox diet plans

Detox plans can be many and varied. Here is a brief on two of the most popular plans-

  • Juice Diet

This juice cleansing diet involves only vegetable and fruit juices over the entire course of the diet.

  • Master Cleanse

This 10-day diet plan comprises of a powerful concoction made with a bunch of nutritious fruits and spices. The juice includes maple syrup, lemon juice, water and cayenne pepper.

Steps to follow for Detox program:

  • Proceed with a thorough consultation with your physician or/and nutritionist. They will help you to find the most suitable detox plan based on your medical history and Detox needs.
  • Cut off on intake of stimulants like tobacco, alcohol and caffeine, you should rather focus on herbal tea, lemon water or just plain water.
  • Beware of toxin removal symptoms such as, headaches, nausea or vomiting. Don’t worry, these are temporary side-effects.

  • It’s advised not to cut off on solid food completely. Pure Detox plan that focuses only on juices and beverages can’t offer you the needed daily dose of proteins and carbohydrates. So, ask your doctor/nutritionist about healthy solid food and their right proportions that can assure you your daily nutrition.
  • Please refrain from exercising when you are into a Detox diet plan. Due to less calorie intake, you will soon get fatigued if you work out.

You will get back to solid food after you complete your Detox course. But proceed gradually as any abrupt meal plan here will disturb your entire system.


Organic Search Engine Optimization: The Basics

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Organic SEO is a term thrown around by many online professionals and writers that may sound odd but in the simplest of explanations: organic SEO is naturally crafting your content, obtaining rankings, and building an SEO-friendly website.

Because search engines are such a high driving factor in website traffic, organic search results are what many website owners aim for; the higher your website ranks for its keywords – the higher amount of traffic you’ll receive. This is where specializes as they offer you amazing SEO services that will allow you to improve your website’s traffic and rankings. 

So what are the basics of organic SEO and how can you obtain high ranking results through its implementation? This article explains just that.

Organic SEO Basic #1: Keyword-rich titles

One of the basics (and fundamental) “rule” of organic SEO is the proper creation of your title tag.

Your title tag is the first thing people see when searching for content within search engines. In order to rank high within these search results, you must craft your title to include the main keywords related to each page of content.

Organic SEO Basic #2: Keyword (and interesting) descriptions

Secondly, organic SEO doesn’t just need to be high rankings it needs to also increase your click-through. A website with the number one ranking in search engines that doesn’t have an attractive description will often receive less traffic than lower-ranked pages with better ones.

Create your description to tell what the reader can expect if they click through, include power words to peak their interest, and be sure to use your keywords to rank well within organic SEO.

Organic SEO Basic #3: Great content

A fundamental property of organic SEO is creating great content. Great content goes beyond touching on a simple idea – it digs deep and becomes a reference point for all those that have read it.

You will want to use your keywords throughout your content but always craft your content in a manner that people will enjoy reading and want to share. Create content that people don’t expect, wow them, and give them a reason to tell their friends.

Organic SEO Basic #4: Natural link building

Finally, as part of your organic SEO results, you’ll want to build links naturally. Backlinks will help you rank higher within search engines as they indicate to search engine algorithms others love your content (by linking to it).

The easiest way, again, is to create great content but be sure to network with other influential website owners and even go to the extent to ask for a link back to your content.

Natural backlinks will take some time but if you have patience and wait for them to roll in while building up your website you won’t harm your rankings with deceptive link building; you’ll become a master of organic SEO.

Guide to Lose Weight, Feel Great, and Live a Much Healthier Life

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The Zone Diet – a lifestyle that major celebrities have been taking advantage of since Zone author and creator, Dr. Sears published his first book – does actually work. While so many people strive to lose weight, there are only a chosen few who stick to their diets long enough for it to actually show results. Certain diets in the way they work almost guarantee you’ll be back to stuffing your mouth full of chocolates and or cakes within a few months. It’s all in the balance.

It’s not that to lose weight you need to completely stop eating junk food because it isn’t that easy so while adhering to a strict diet is important, you can have chocolates to satisfy your taste buds but on a rare basis so that the extra flab doesn’t have a resurge.

The lowfat, low carb or even vegetarian diets are only time bombs for strong urges. That explosive feeling when you want something so bad that you almost can’t even control yourself, that is your body calling out for the things it needs most. Whether you know you want it or not, if your body doesn’t have the right amount of fat, carbohydrates or proteins to sustain your energy – you’ll be desperate to find something, anything in compensation.

A balanced diet keeps your body energized. If you feel a rush of energy from a candy bar, that’s a sugar high. Next thing you know, you’re tired again. That goes for different types of cereals or pastas and starches too. When you think of cereal, you think of that sweet taste of every bite – whether it be soggy in milk or crispy. It’s not just the sweetness that should tell you it’s bad for you, it’s the fact that the cereal stirring in your mouth is actually a bad carbohydrate. Dr. Sears wrote that a person’s body takes a shorter amount of time to digest bad carbs, and when the body can’t find a place to put the nutrients or carbs in that bite of cereal, it has to find someplace to put it. Guess where it goes – that’s right, fat cells.

Major sources of bad carbohydrates is sugar-packed breads like Rainbow-style white bread, regular store-bought tortillas, the crispy outer layer of that fried chicken you bought. There’s so many places to find all of the bad ingredients in our daily lives that makes us fat, but no one knows just how easy it is to fix the problem.

First, I would have to suggest that you pick up Dr. Sears’s first book, The Zone. He gets very technical in his descriptions, but bear with him. Dr. Sears knows what he’s doing. Then, pick up his best book, Mastering The Zone. That well-written how-to-book will give you all the steps you need to live longer, healthier, and feel better for all time. (Note: His other works include, The Ant-Aging Zone; Eating in The Zone)

When you’re done reading about all the effects these quick and easy meals you pick up at fast food restaurants, the nutrition we continue to take advantage of every day is actually the worst thing we could be doing to our bodies – take a moment, calculate whether or not you can efford to live on The Zone, and buy as much healthy foods as you can. Continue to follow Dr. Sears’s instructions for at least a month, and take it from me – a man who once weighed over 300lbs, you’ll never want to pick up another Snickers bar again.

Dental Plans Versus Dental Insurance

In today’s world, people are making sure that they have insurance coverage to avoid unexpected medical and dental bills. The expected expense of insurance is much more manageable than an unexpected emergency. Emergencies are very difficult to include in the budget.

So Many Choices

Dental plans are running advertisements everywhere. Many people are under the impression that a dental plan is the same thing as having dental insurance. This is a large misunderstanding and most people do not understand the differences until they try to use their plan as insurance.

What are the Differences? It is imperative that you understand the differences before making a decision to buy insurance or a dental plan. Complete understanding will eliminate any surprising expenses that may arise.


A dental plan is a company partnered with participating dentists that will accept their discounted rates. Most of the plans are called discount dental plans. They are usually priced reasonably and less than insurance plans. This is what lures people to purchase a discount plan before doing any more homework.

They assume it to be the plan of any local dentist in Orlando where they just have to follow a few procedures and get things done in a jiffy but there is more to the story than meets the eye, which sadly very few people realize and as discount plans always have certain repercussions that do more damage than help.

People think they are getting great coverage for as little as fifteen dollars per month. What they do not understand about the plan is that they are going to be responsible for the entire bill.

If you go to a dentist the breakdown looks about like this: visit is fifty dollars, x-ray is thirty dollars, filling one hundred and fifty dollars, Novocain eighty dollars and supplies used for the procedure are twenty dollars. Altogether you have a bill of three hundred and thirty dollars.

With the discount dental plan, the dentist may have a contract with the company that makes the visit thirty dollars, the x-ray twenty dollars, filling one hundred dollars, Novocain is not covered, and the supplies will be ten dollars. The dentist will bill you that amount, which comes to one hundred and sixty dollars.

Items not covered by the plan will also be your responsibility, which comes to eighty dollars. The rest of the amount then becomes a write off and you will not have to pay that. In this example, the discount dental plan saved you ninety dollars.

This is a good plan for someone that will be able to pay this kind of a bill when necessary and that does not have frequent dental issues. It is also a practical plan for someone that goes to the dentist regularly and just wants a discount on their bills. Be aware that some dental plans do not have coverage for oral surgery, extractions, medications needed at the pharmacy, or any medical issues.


Dental insurance is more expensive, sometimes upwards of one hundred dollars a month. The coverage is more extensive than discount dental plans and underwriters create these insurance plans.

If you go to the dentist for the same procedures previously mentioned and have a bill of three hundred and thirty dollars, there may only be a co pay of thirty dollars for this visit. Dental insurance will not cover any medical expenses.

It may cover extractions, but not oral surgery and only a few insurance plans offer prescription drug coverage. This is a plan that is good for families with young children that may have a lot of dental bills or for an individual with oral problems.

Study and Compare

When comparing the choices available to you, be sure to make an educated decision and know what you will be responsible for. Though dental insurance covers more of the cost when a visit to the dentist is required, it is more expensive than the discount dental plan. So it may fit your individual needs to have a plan that costs less because you will not frequently use it. If you take time to research all of the options, you will make the right decision for you and your family.

Helpful Tips to Follow While Walking for Healthy Weight Loss

Walking is the best cardio exercise and great way to lose healthy weight. Walking daily can keep you fit and it is the cheapest way to start losing weight. In order to lose healthy weight with walking, it is important that you make it an important part of your healthy lifestyle. Long term and real weight loss demand for more than taking few steps every day. According to studies, people who are overweight with obesity need to walk harder daily to shred some pounds from their body. Moreover, mere with walking you won’t have the best results until you combine it with some effective supplements like Resurge Pills.

If you opt for this route to lose weight, then ensure to follow the below tips along with walking to see real and long term weight loss results with daily walking.

Stay Hydrated Always

If you walk daily and head out for a long walk, it is important that you carry your water bottle with you to take regular sip of water in between. It will help you to stay hydrated always. Drinking water is equally important and you must drink at least two full cups of water at least 40-60 minutes before walking every day. Besides, after your workout and daily walking you must set down and drink another two cups of water to rehydrate your body. Staying hydrated is important as with rigorous walking the body fluid tends to sip out through sweat, leaving you with dehydration.

Using Right Walking Gears

Since you will be walking for miles, it is necessary to keep your foot comfortable and toes in right position to avoid injuries. It is important that you wear good pair of sneakers for walking. It will help to sustain the natural posture of your foot while walking and reduce the risk of incurring injuries. The good pair of sneakers can also enhance your stride and allow you to walk extra distance without discomfort.

Focus on Style of Walking

Walking needs no special skills as it is very natural, but with posture and style of walking you can make great difference in your weight loss results. You must focus on sustaining your shoulders square and chin up and the core must be activated with straight back. The gluts must be involved in every step you take and keep your butt inward. You must focus on landing on your heels and roll forward so as to push the toes forward in each stride.

Pick up Pace Gradually

Walking continuously is harmful and may not offer you the results you are looking for. So, walk in intervals as it is the best method to burn off the calories and keep your walking session interesting. You must walk slowing and then pick up pace gradually. Start walking with a stroll and then focus for brisk pace and as you gain the momentum focus on covering long distance with faster walking speed.

So, these were some of the tips that you must focus on while walking to lose weight. Moreover, keep using Resurge Pills which is the best supplement for weight loss.

Career Pick: Accountant

If you have not already heard, accounting is one of the hottest careers right now. So throw out that idea that this career is only for the “math whiz” or “geniuses.” Accounting can be a very rewarding and versatile career. If you have the drive and passion to go into this field, than it can be rewarding for you as well.

The basic idea of accountants is that they track a business or a person’s financial records. The jobs in accounting range from auditing, budget analysis to doing taxes. Here is more of a description of a few of the different paths you can take by being an accountant

Paths in Accounting


Accountants who work in auditing oversee a corporation’s financial statements as well as checking their ledgers (retail sales, payrolls, etc.).There are either internal audits (ones who work for the company) or external audits (a person from an outside firm). Audits make sure the company’s financial statement is accurate and honest.


Accountants who work on taxes help people or companies income statements. These accountants have a great understanding of tax codes and economics. There are many individuals and companies who work specifically in this field.

Budget Analysis

A budget analyst is someone who analyzes, develops, manages, and implements budgets for an organization. They help come up with new ways to make a company more efficient which then can help the company raise its profits. A budget analyst must make sure to know the objectives of the organization and follow regulations. Both public and non-profit companies benefit from a budget analyst.

Where you can Work

Here are the main places an accountant can end up working:

Public Accounting Firms

Companies that provide services such as audits, taxes, and budget analysis to different businesses, governments, or even individuals.


There is always the option of starting up your own business and working one-on-one with specific customers. More risky than working at a corporation, but can be highly rewarding. You may also try to do some account service in Singapore. Being an outsourced accountant is one of the highest paying online jobs. So if you want to earn money at home, this can be a great deal.


Much like work with big companies, accountants track budgets and costs and analyze them. It can have positive and negative effects on the public since it is in the public’s eye. It can also get political depending on financial reports.


Whether a company is big or small, they usually have an accountant or accounting group. A few of the things they help with is budgeting, taxes, financial statements, and tracking costs.

To sum up, the main focus of an accountant is tracking how a person/business spends their money and where that money goes. Besides just surfing the web for information talk to a school counselor or someone who works in the field. They can help you figure out if this career is right for you. You may be happy you did.

Tips in Choosing a Commercial Cleaning Service

The cleanliness of your office space should always be considered and prioritized for so many reasons. One of those reasons is to protect the health and safety of your employees. Hiring a professional cleaning company is arguably the best option you may consider to maintain the cleanliness of your office space. However, with a lot of service providers in the market, choosing the right one can be daunting. So to help you out, here are some tips and factors that you need to pay attention to when choosing a commercial cleaning service provider

Quality of Services

Th very first thing that you need to consider is the services that the cleaning company is offering and its quality. Some of the companies specialize in janitorial services while some companies focus on window cleaning. Your need and preference should be highly considered here. But if you are looking for a company that provides multiple services, you can find some companies that offer such services. Ideally, you will need to check if the cleaning company offers the following services: carpet cleaning, window cleaning, janitorial services, high pressure cleaning a hard floor surface maintenance.

Quality of Employees

Another factor that you need to consider when choosing a commercial cleaning service is the quality of employees. It I all about choosing a trustworthy and reliable company that is not just able to provide you quality services but quality employee as well. Ideally, a professional cleaning company should be able to give you an overview of the overall processes of their hiring process. Consequently, they should be able to train their employees, so they are equipped with the right process. You may also ask if an employee will visit your facility regularly or if turn over requires irregular scheduling.

Experience in the industry

As a client, you certainly want quality service and results for your business. Hence, it is advisable to choose a company with long years of experience in the industry already. A business that has been operating for years tend to be a reputable company and an established one. They were able to gain experiences and they already know the processes. As such, make sure to inquire about the current clients and experience of the company you are considering to gain a sense of well-established that the cleaning company has.

Past Reviews

You may also consider checking some past reviews regarding their services. Nowadays, most of the cleaning services companies have their own websites. Usually, on their site, you will see a customer review section. This is where you can see some of the feedback and comments of their previous customers. This will give you an idea whether their previous customers were satisfied and happy with the services that they provided. If you are having a hard time to look for a reliable company, you may also ask referral from your friends, family or other commercial establishments. Experts at cleaning apartments in chicago are some of the reliable companies in the industry.


Most Influential Rock Artists of Today

There have been many rock artists that have shaped the music landscape over the years. These artists all shared a distinct sound and style that separated them from the rest of the artists at the time and allowed them to still be a force in rock album sales to this day. These particular artists, not only had a distinct sound, but they also had two things that are absent from most music that is around today: Raw talent and soul. Learn about the history of music from gudanglagu and tell us all about your favorite music artists.

Most artists today just don’t possess the same drive and talent as the artists of old. Back then the pure love of music is what pushed these folks to the top, and that seems to be lacking today. The internet has made instant celebrities of many bands, and it has had a definite impact on the quality of music around. The internet, and all the other forms of media available, has also had a big impact on the number of good live bands available.

It used to be that a band started as a live band and then moved its way up through the ranks, maybe eventually getting discovered, and possibly having the chance to make a record. In today’s modern world, however, this is no longer the case. Sure there are exceptions to the rule, but it seems that anyone out there can be an artist. All it takes is a camera and an upload to YouTube.

Considering all of these factors, I love it when I come across artists in the modern era that possesses the drive, talent, and pure soul of the artists of old like Led Zeppelin, Jimi Hendrix, and The Doors. These modern rock artists hold nothing back, and honestly project the vibe, that not only do they play their particular kind of music, they feel it. In today’s rock scene, I think the two artists who fit this bill are The Black Keys and Jack White.

Jack White is probably best known for his musical work with Meg White, his now ex-wife. These two together form the power duo known as The White Stripes. The White Stripes have been around for several years, and have had critically acclaimed success. Their very distinct, yet talented sound started in the Detroit underground and then skyrocketed from there, virtually making Jack White a superstar, and allowing him to perform with the likes of Bob Dylan and Lou Reed. Jack also produced an album for Loretta Lynn that really showcased his natural talent for music regardless of the genre.

Jack is also known for his involvement in the band The Raconteurs. This band was formed in 2005 and displays Jack’s diversity even further while also allowing him to project his raw talent on the guitar.

I find Jack White’s music to be very raw and unique. I think that Mr. White is one of the most talented individuals on the music scene today. His music reflects the artists of yesteryear while also displaying his very unique sound and style on the guitar. This combination, regardless of what band he is playing for, makes him one a definite force to be reckoned with. His musical variety makes him a pure pleasure for anyone to listen to, whether you like country, rock, or the blues.

The Black Keys consist of Dan Auerbach and Patrick Carney, both of Akron, Ohio. They have been in the rock scene since releasing their debut album, The Big Come Up, in 2002. This duo project a sound that will truly invade the soul. Their raw, fresh, powerful guitar chords, and pulsating drum beats, sound like the bands of old, but with a unique spin that makes them fresh and different for today’s listeners. Mr. Auerbach has a voice that sounds like he evolved straight from 1970.

They are one of the few artists around that truly feel what they’re playing, and that is conveyed through their music. I have never heard such raw talent from an artist in years. Even Robert Plant, the lead singer for Led Zeppelin, has come out and expressed the pleasure he gets from listening to their music. From their first album, The Big Come Up, to ThickFreakness in 2003, Rubber Factory in 2004, and their latest release, Magic Potion, this rock duo has managed to capture the great rock and roll of old while at the same time putting their stamp on the music of today. Their music will smack you right in the soul; I guarantee it!

These two artists have shown what true rock music is about. They have conveyed the emotion that has been so absent from rock music for the past few years. That emotion and pure talent are what makes them the two most influential artists of these, to quote the Black Keys song, Modern Times.

A Quick Look at Pure for the Xbox 360, Playstation 3 and PC Platforms

Done by Black Rock Studios, the makers of other ATV themed games, the refined elements of ATV thrill racing are really brought out in Pure. The characters and courses are very detailed in rather nuanced ways, and you’ll see plenty of gorgeous backdrops as your rider launches off many vertigo-inducing jumps along the track. But graphics, however beautiful, are only one part of any game and you can read about all that in more details on unblocked school games, and without gameplay, we might as well be watching a movie, so let’s have a look at what else Pure offers.

Right off you’ll notice that the gameplay is not meant to reflect an intense simulation of ATV racing. The controls are simple, you can correct trajectory in mid-air to some degree and the jumps you take would sometimes trash any ATV, including its driver, upon impact. But, this just makes the game accessible to thrill-seekers who would not normally jump into technical driving genres without a lot of effort to ease them in. And this is where Pure’s business model comes from: they take a racing-style game, and they make it really accessible by adding different elements to allow the race to not be governed by difficult handling setups, even though there is a handling mode you can do that focuses on cornering properly.

While the gameplay itself is not that deep, the ability to customize your ATV is quite deep. You can change chassis, tires, body, and a ton of other options, and you can unlock new options as you go through the career mode. And the changes definitely affect how the race goes and depending on the track if you’re having trouble with something, it’s often best to swap out parts or build a new ATV altogether. One problem with this and all heavy customization systems is that it can numb the player to their usefulness. Once the parts start piling up, it can be hard to find the parts you just unlocked and just daunting to start putting together the ATV with “the best” parts you have at the time.

Multiplayer is also another comfortable option and it is basically just an extension of the single-player racing campaigns brought into multi-player. There are no notable flaws with this and it doesn’t suffer from slowdowns that some racing games seem to once they’re networked.

As mentioned before, the graphics in Pure are very cozy. There’s plenty of nice lighting to look at, at once you find yourself in a self-induced free fall with your ATV, you’ll find an astounding draw distance as you pull up above the horizon from the ground. The characters have a lot of nice animation done with them, and they will shift in their seats and their moves fluidly chain together, though some of the larger moves are rather absurd looking. But hey, the game isn’t meant to be some accurate simulation of ATV driving; Pure is just capitalizing on the fantasies of adrenaline junkies everywhere.

The Best Places to Find Energy Star Kitchen Appliances

The Best Places to Find Energy Star Kitchen Appliances – One of the government’s biggest plans in keeping the Earth healthier is energy efficient products. Together with corporations like GE and Kitchen Aid the U.S. Environmental Protection Agency and the U.S. Department of Energy have come up with energy saving devices for over 50 categories. One of the most commonly searched is Kitchen Appliance for the simple fact that these machines are running all the time. Here are some of the most popular stores that carry not only your Kitchen Appliances but in many cases the items from the many other categories. 6 home improvement stores that carry EPA and DE approved Energy efficient appliances.

  1. Lowes:

Lowes Hardware carries 495 different Energy Star products ranging from $100 to $7000. While most of their appliances are Frigidaire Brand you can find a wide verity here including Bosch, Fisher  Paykel;, GE, KitchenAid, Samsung, and Whirlpool. Lowes ads in the Sunday paper will tell you when they have their big season’s projects sales. For the next couple of weeks that’s when these appliances will go on sale, this is especially true when they have their kitchen makeover ads.

  1. Ace Hardware

Unlike at Home depot and Lowes you wont find Ace’s Energy Appliances listed under a heading. This store isn’t one to go to if your looking for a fridge but they do have many of the Kitchen Aid small Appliances. You can check each week online before the paper comes out to see what will be on sale.

  1. The Home Depot

546 Energy Appliances can be found here. Portables and Built-ins are available for certain products and they come in many different colors. The prices here range from $200 to $5000. GE and Maytag top this list of manufacturers but don’t worry there are many others here including: Franklin Chef, Hotpoint, Jenn- Air, Profile, LG, Amana, and Americana. Speak to a consultant right online about any of these products when you log onto their website or walk into a store.

  1. Sears

Who doesn’t love Sears. While you’re not going to find the kitchen cabinets or lumber here you will fine isles and isles of kitchen appliances. With over 850 energy efficient appliances, it’s no wonder Sears has won the award for best energy star retailer 7 out of 8 years. Right now for example there’s 15% off washer and dryer: that’s more then the employee discount at Target. Sears is also good for things like no interest or payments for 12 months and free delivery and haul away. That lets you get rid of the old and pay it off before you get stuck with lots of interest that equals half the price of the machine you bought.

  1. Walmart

College Kids! This is your one shop stop in this race for a Green Earth. Your mini fridge that has to reach only a certain height and that microwave you won’t burn your pizza in can all be found here.

  1. Menard’s

Build your home from the ground up or slowly remodel everything to be energy efficient. Menard’s has plans for it all. There are rebate opportunities and no money down payment plans available. Menard’s is having a kitchen and bath sale from not until Labor Day. Holidays are a great time to check and see what these specialty home stores are offering they usually have really good deals.

Deals, when ever you want to buy a product always look at two things: the stores, and the manufacturers’ website. You can get deals or print coupons right off line that could save you like $50 or more on things like refrigerators and ovens. In order to know about the homes reviews, a click at site can be made. It will help the people to compare different electronic appliances based on the rankings and reviews. Some additional efforts can be made to paint the cabinet following the look of the appliances. After checking the reviews, the selection of the appliance should be made for kitchen. 

One of the great things about shopping for appliances is that you can order them online once you know what you want. Many of these stores offer certain products online only but they also have all kinds of Internet specials each week for hundreds of dollars off.

And don’t worry about using your credit card online. All the sites were consumer and credit card friendly.

Writing VS. Promoting: The Business of Making Money Online

Do they really go hand-in-hand?

Do you see your writing efforts and promotional efforts as being at odds with each other? While it may feel like writing and promoting are different and there is a time crunch that makes you choose one over the other, they really do go hand-in-hand.

Which Came First?

You can’t promote without content. I used to try to create my own web sites before I had any content. Go ahead and try it. If you don’t have a lot a of content you may find yourself struggling with trying to create a blog or index or other topic based promotional effort.

Take the time to write the content. When you have an idea, write it down, don’t dismiss it. Pay attention to other ideas that crop up when you are writing. For example, I was going to make this a blog post, then I also thought about how I have been writing backwards – piecing articles for later compilations – and how that could be a second article (stay tuned).

I also just wrote another article (J is for Just Write) after I started this one. Follow your trains of thought, even if they bring you to three different tracks. The promotion of the fashion industry can be done with the education and course knowledge available at free download Evergreen Wealth Formula 2.0. It can be downloaded at the personal computer and advantages are available for development of the marketing techniques. The use of the right one should be done to enjoy the pros instead of cons. 

Promoting Instead of Writing

Now that I have tons of content (more than 1,000 articles) I have to promote it. I know that my promotional efforts come and go in waves. Some articles, which have really good keywording and have been online for almost a year take no extra effort to draw in the pageviews.

Other articles need some help. A lot of help. I recognize that not every article will draw in a couple hundred pageviews per day, but the articles with less than 100 pageviews do need a little push.

The topic may not be of broad interest, so I need to market it in niche markets on social networks where I am already a member.

The “Problem” With Promoting

Every time I sit down to do some promoting, I keep thinking about how I am not writing. My computer should have a laptop skin that says “I’d rather be writing.”

I have to train myself not to see promoting as a separate task from writing, when writing is a business. For the articles that may not get the traffic even with really great keywording, because the topic is more common, then I need to step up promotional efforts.

Train yourself to see the two activities as going hand in hand. Set aside some time each day or each week to promote.

Without promoting, you won’t be able to keep writing and make a profit.

I’d Rather be Writing

When I stick to my 5-a-day minimum writing schedule, I have trouble promoting them all because they publish in batches. I feel overwhelmed if I let my promoting pile up. I try to do some initial promoting when the article is published, and then go back to it over the next week or so to push it more.

While I’d rather be writing, I realize that promoting is part of writing, and I need to find a balance between the two activities.

Yo-Yo Dieting

There are so many diets to choose from. Nearly every magazine I pick up has an article on dieting, and promises of quick weight loss. I know that permanent weight loss is only achieved by careful attention to both diet and exercise; that it takes planning and slow, steady weight loss. However, there is the sub-conscious thought that this time it just might work; that this fad diet is somehow a breakthrough which will allow me quick and effortless weight loss. I won’t need to count calories, spend a lot of time in the gym or months to gain the benefits I am seeking. This is the thought process of the yo-yo dieter.

Oftentimes a fad diet does work. Sometimes I can shed ten, fifteen or even twenty pounds in several months only to regain it in half of the time it took me to lose the weight. And, even worse, oftentimes the weight gain is more than the weight loss.

I know that yo-yo dieting is not good. I know that fad diets are not a solution to permanent, or healthy weight loss. But I have as yet not figured out why I continue to deceive myself. Why do I return to such a destructive behavior?

Each time I begin a fad diet, and the pounds begin to drop, I am rewarded. What a thrill to step onto the scale to see it falling. I am encouraged to continue whatever fad diet I am on until either I feel quite comfortable in the amount of weight loss I have achieved, or until I become totally involved in some other life issue which takes me away from my weight loss efforts.

I know I am not alone in this. I know many others who struggle with this same behavior. I have seen countless articles on yo-yo dieting and how so many people fall into this category. What I have not seen is a way to break this cycle. The dieting plans should be prepared after paying visit at site to gather all the essential information. Different categories can be formed through the people to reduce the fat from the body. The behavior of the people should be great to meet with the needs. 

Making a choice to follow a healthier lifestyle, to pay more attention to nutrition not a diet, adopting a regular exercise routine, these are all steps to eliminate yo-yo dieting. It sounds so simple, so understandable, and, actually it is. The difficult step is to make the decision, the choice, to make lifestyle changes. As with any change, it may take a way to establish these changes into a new daily routine. Perhaps a journal, a chart, making a contact with yourself, a partner, spouse or friend would help. Creating a way to establish regular reporting, either to yourself or someone else, may help establish new lifestyle patterns or behavior.

Understanding the habit of yo-yo dieting is not enough to change this habit. The only way to lose weight permanently and safely is slow, steady concentrated effort. Making a commitment to healthy nutrition and regular exercise is the answer. The pounds may not be lost as quickly as with fad diets, but knowing that they are being lost, and that you are living a healthier life should help to encourage you. The regular exercise may even cause the loss of fat, building of muscle and better fitting clothes as well as improved over all health. What do you have to lose?