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Health and Fitness

Dieting Tips for Successful Weight Loss

Losing weight is difficult. If it were easy, no one would be overweight, right? Not entirely. By avoiding fad diets and getting back to the basics of nutrition, successful dieting doesn’t have to be tortuous.

Calories Count

The bottom line in dieting is that in order for weight loss to occur, you must take in fewer calories than you burn during daily activities. This means that you will need to choose low calorie foods and pay attention to your portion sizes to consume fewer calories in a day.

Calorie counting does not set you up for starvation. You can still eat every hour or two if you are hungry; just choose smaller portions of low calorie foods. Eating six small meals each day instead of three large ones will actually help boost your body’s metabolism and stave off sudden cravings that can lead to binge eating. Several dieting tips will be available with the person after making a visit at resurge customer reviews. The information through the reviews will be important for the person. Proper information about the charges should be available with the person to get the accomplishment of the needs. The metabolism will work properly for reduction of the weight. 

Choosing Your Foods Carefully

Making careful food choices helps to ensure that your healthy eating habits will become a lifelong behavior. Fresh fruits and vegetables that make up 50% of your daily intake will give you easy, low calorie choices requiring little preparation. The basic food pyramid that we all learned in grade school is still the best guideline for portions and healthy food choices.

Your body does need low amounts of some fats and sweets to achieve optimal health. The problem occurs when we overindulge in fatty, sugar-loaded treats. You can still have dessert when you are dieting; just don’t overindulge. Even diabetics are allowed a few sugary treats on occasion.

Portion Control

An easy way to determine appropriate portion size is to never eat anything larger than the palm of your hand. A serving of potatoes should be the same size or smaller than your clenched fist. Portions of meat should be less than half the size your dinner plate. In fact, meat and chicken portions should be no larger than the palm of your hand the same as other foods.

Reading package labels will give you the nutritional facts of any food, based on one serving. It also tells you how many servings are in each package. While most people realize that an entire box of cereal is not one portion, a bag of chips and a box of macaroni and cheese are meant to serve several portions as well.

A simple way to plan your portions is to divide a dinner plate into grids similar to a tic-tac-toe board. Fill one grid with your carbohydrate choice, one with your protein choice, and the remaining grids with fruits and vegetables. You do not have to fill your plate to overflowing; in fact, your foods should not touch when you are choosing appropriate portion sizes.

Water, Your Body’s Best Friend

Your body is over 60% water. Water helps your organs remove toxins from your blood stream. Water even helps your body regulate blood sugar and prevent kidney stones. Often, when hunger strikes, it is your body’s way of telling you that something is amiss in your diet and that something missing is not always food.

Next time hunger pangs attack, try drinking an 8-ounce glass of water rather than eating food. You may be surprised at how often you mistake hunger for thirst. Drinking at least 10 eight-ounce glasses of water per day is necessary for your body to function properly. Adding sugar-free flavorings or a squeeze of lemon to your water is not a good idea unless you have already taken in your ten glasses of untainted water for the day. By planning food choices in advance and keeping healthy, ready-to-eat snacks handy, you will be more likely to stick to your diet. Simply adding the appropriate amount of water to your daily intake will decrease cravings and make it less likely that you will be tempted by sweets and oversized portions. Dieting doesn’t have to be an unpleasant experience. You can learn to eat properly and enjoy food without feeling guilty.

Jim

The author Jim

Jim Cooper loves to write absorbing articles and he started this site to share his views with the world. He believes that in this age of information writers like him have the responsibility to stand as an accountable source.