In my quest to get fit and eat healthier, I’m trying to get rid of excuses-but one still lingers. I feel the frequent presence of neck stiffness, general upper back pain and most specifically an injury to the left trapezius. After years of coping with these injuries under doctors’ care, I now find myself without […]
Yes, you can lose weight for free, even though the diet industry makes millions (if not billions) of dollars every year. While some weight loss products and plans do have very enticing ads, you don’t need to spend your money. Here are just a few tips for losing weight for free, without spending extra money […]
Gardening means cutting the other plants and grass to make the garden look beautiful. It is an activity of cleaning the yard to create a healthy environment. By reducing unnecessary bushes and plants, the looks of the garden improve and thus help in producing a high amount of oxygen. Garden is a god gift from […]
If you are anything like me one of your New Year resolutions was to lose some weight and get healthier. Making a weight loss resolution is the easy part. The hard part is to keep the weight loss going weeks later. Being a busy mom taking care of family…..working…..making sure that everyone else is healthy […]
Steroids has proven to be one of the most controversial supplements in the body that a lot of body builders use in order to gain muscle mass in a short period of time, and with as little exercise as possible. While it does give you the muscles that you want in terms of looks and […]
