Most people would prefer eating foods that improve memory rather than taking handfuls of supplements and https://observer.com/ helps them with that, as they can learn about natural ways through which they can improve their memory. While, others would rather pay for prescribed pharmaceutical nootropics, or “smart drugs”. However, a better and more natural way of improving memory is eating proper foods. This works out to be less expensive and an enjoyable way to improve brain function.
Today where processed foods have become so popular, it would be very hard for many people to eat foods packed with nutrition. Why bother thinking of the right food when you can have foods that are affordable and easy to prepare? One of the most common reasons why many people often neglect healthy foods. It is without thinking that a diet free of processed foods is not only healthy for the body but as well for the brain.
Some of the best foods that improve memory are also the most nutritious. Specific examples include cruciferous vegetables and the crunchy vegetables that are so delicious when raw or stir-fried. Cauliflower, Brussels sprouts, broccoli, cabbage, and bock Choy on the other hand can halt and even reverse memory loss. This is according to a study on women with memory loss conducted by the Harvard Medical School.
Human bodies and brains also need folic acid or are sometimes called foliate. Folic acid is particularly important during pregnancy and can give lifetime benefits. Foliate is present in soybeans, black beans, lentils, and whole-grain cereals.
On the contrary, green leafy vegetables are a great source of nutrients that increase brain memory. Forget the standard salad made up mainly of iceberg lettuce. Instead eat kale, Swiss chard, spinach, mustard greens, and collard greens.
Furthermore, polyphenols are the main reason why certain fruits and vegetables have bright colors. It helps in improving both short and long-term memory. This group of foods is particularly pleasant to eat! Berries, eggplant, black and purple grapes, red beets, plums, red onions, and purple cabbage are all rich in polyphenols. Polyphenols also help in eliminating free radicals that destroy precious brain cells and speed up our aging process.
Your brain also needs a small number of healthy substances that you can get through foods and not from supplements. Ingesting too much of this mineral can cause fatigue, a metallic taste in the mouth (a symptom also associated with acid reflux), nausea, hair loss, and even cardiac arrest. However, when you eat the rights foods and take the proper amount of these substances, it will give a lot of benefits such as lowering your risk to experience cancer, arthritis heart disease, and as well as Alzheimer’s disease. You can get harmless but beneficial amounts of selenium in Brazil nuts, walnuts, tuna, turkey, eggs, cod, beef, rice, and oatmeal. Avoid white rice—in fact, the more colorful your plate, the healthier the food.
Fish is one of the foods that improve memory because of its omega 3 oil. It prevents your memory from declining. Be careful where your fish originates, as mercury poisoning can make your memory deteriorates faster than you think. Buy fish only from non-polluted sources such as wild-caught ocean fish—generally, avoid “farm” fish raised in tanks. You should eat fish 2-3 times a week but a pregnant woman should only eat it once a week. Fatty fish like tuna, mackerel, salmon, and sardines improves brain function with PUFAs (polyunsaturated fatty acids). You can also find PUFAs in walnuts, flaxseed, summer and winter squash, cauliflower, and leafy vegetables.
So there you have it – foods that improve memory. Eating these foods will improve brain function, increase brain memory, and help you keep a healthy body.