A back or spine is a complex interconnecting network of nerves, joints, muscles, tendons and ligaments. It is one of the most important part or our body as it provides support to our entire body and provides nerves to the rest of the body. It is imperative that we take good care of the back. However, it is true that most people do not take precautions to keep the back healthy.
[google_bot_show][/google_bot_show]If you’re having pain problems – call dr. Hosny. Doctor will offer the best results to the individuals for the removal of the pain. The solving of the problems is the best one with the best medicines. There is no side-effect on the health of the people. If necessary, then you should take the precautions.
What can be done to prevent back pain? Back pain is preventable. There are two important things to keep in mind though – correct posture and regular exercise. While exercising, only do those exercises which do not put strain on the back or jerk the back. Instead of exercising, yoga can be done as well. Correct body posture is another important factor and helps in preventing back pain. Whether you are standing, sitting, lying down or doing any other activity, it is important that the right posture is maintained.
Useful tips for a Healthier Back
Exercise is the key to a healthy body. There are many forms of exercise like gym workout, aerobics, swimming, walk, running, yoga etc. It depends upon individual preference when deciding which form of exercise they choose to do. The important thing is that the body should be exercised, as many ailments like pain in the back can be controlled and prevented if we exercise regularly. Following are some useful tips for a healthy back:
- This one is simple. Start exercising and choose a routine suitable for your age.
- Always stretch before starting the exercise and cool down after the exercise routine is over.
- Make sure that your back is straight and not curved while sitting.
- While standing, balance your weight on both the feet and stand straight.
- The chair and table of your workstation should be at appropriate height. Make sure that you adjust your chair, so that you are at a comfortable height.
- High heels put strain on your back, no matter how comfortable you feel in them. Always wear low heels and comfortable footwear.
- Always sleep on a firm surface. Sleeping on your side is the best way to sleep with a pillow between your knees.
- Smoking reduces the blood flow to the lower spine and causes the spinal disc to deteriorate. So, if you smoke, quit smoking!
- Do not bend your back forward to pick up heavy objects. Always sit with your knees bent towards your stomach to pick up objects from the ground.
- Reducing weight around the waist and stomach are good for the back, as extra weight causes strain on the lower back muscles. Make sure your body weight is proportionate to your height.
- Shed the extra weight from your body, especially the stomach and waistline, as it strains the lower back muscles.