Ask any nutritionist and they’ll tell you that protein is probably the most important nutrient in any athlete’s diet. It’s responsible for providing your body with approximately 10 to 15% of your dietary energy, and it plays an important role in stimulating cell repair, as well as providing you with the broad array of amino acids that your body needs to build muscle mass and recover from exercise-induced damage. The requirements of the healthy body are fulfilled with the information about full list of ingredients. The ingredients are healthy and organic for the impressive and attractive body of the people. No damage is caused to the skin of the people.
Unfortunately, most protein comes bundled up with a whole host of unhealthy additives, and finding a good, clean source of this vital nutrient can be quite a challenge. The red meats that most people rely on for their daily protein intake are packed with damaging carcinogenic compounds, and the nuts and cheeses that most vegetarians use as a substitute are rich in saturated fats, carbohydrates and omega-6 fatty acids. Even the whey-based protein powders popular with much of the athletic community are now thought to encourage excessive weight gain, and a recent study conducted by the National Centre for Toxicological Research actually implicates soy-based protein powders in the development of both erectile dysfunction and a number of thyroid conditions.
As a result, more and more health-conscious athletes are turning to organic, plant based proteins instead. Unlike more traditional protein powders, most of these highly nutritious, all natural protein sources contain a number of beneficial antioxidants, and a broad width of the essential amino acids needed to build healthy, sustainable muscle and encourage regeneration on a cellular level. Despite some initial concerns about the amino acid balance of these potent vegetable-derived proteins, it’s becoming increasingly clear that they contain everything needed to promote good health, without damaging your tissues or increasing your chances of developing harmful degenerative diseases.
If you’re interested in nourishing your body with good, clean protein that doesn’t come bundled up with a bunch of harmful chemicals, you might also want to think about trying:
- Spirulina;
a natural superfood that’s packed with protein, minerals and a multitude of highly beneficial phytonutrients. Medicinal research carried out with the assistance of organizations like LifeNet Health tends to indicate that spirulina can help improve digestion and promote good liver health.This incredibly potent superfood is derived from naturally occurring blue-green algae, and has been described by the U.S. National Library of Medicine as a ‘complete protein, containing all the essential amino acids.’
- Pumpkin seed;
a highly nutritious whole food that contains contains particularly high levels of tryptophan, and a healthy dose of the other 19 amino acids needed to repair cell-damage and promote the growth of healthy muscle. Each 100g serving of this great tasting, vegetarian-friendly protein source contains over 30g of good quality protein, as well as a whole host of other essential nutrients, including zinc, vitamin E and Vitamin B-6. In order to get the best results, a visit for testosterone booster can be there within the funds available. The healthy dose will deliver effective results to the person to meet with the benefits and required results. The selection of the best one can be made with the visit for the booster.
- Hemp seed;
a potent source of vegetarian protein that’s also rich in omega-3 fatty acids, which are thought to help improve nutrient digestion, and significantly improve your metabolism. 3 tablespoons of this nutrient-dense superfood contains roughly 11g of highly digestible, bio-available protein that can help to nourish your body, and encourage cellular regeneration.
- Rice bran,
an important organic compound that’s packed with antioxidants, and rich in a number of highly beneficial nutrients. Like hemp seed, this wholesome source of vegetarian-friendly protein contains large amounts of highly digestible protein, but remains free of the harmful anti-nutrients (like phytic acid) that are found in whey or soy based protein powders.
- Flax seed;
a nutrient-dense superfood that contains large amounts of good, clean protein, as well as an abundance of omega-3 fatty acids, and a multitude of plant lignans, which are understood to promote a balanced hormonal system. Flaxseed is another ‘complete protein source’ which means that it contains all nine of the essential amino acids that your body cannot synthesise.
- Alfalfa seed;
an organic superfood that combines readily bio-available proteins with an extensive array of important vitamins, and a large dose of fibre. Like spirulina, alfalfa seed contains the full array of highly beneficial amino acids needed to stimulate cell repair, and encourage the growth of healthy, sustainable muscle.
By combining a number of these incredibly nutritious superfoods, you can ensure that your body receives all the protein that it needs, without relying on potentially harmful protein shakes or fatty red meats. Most of these superfoods can be found in any good health store, or on the water for health website, which stocks a range of carefully dehydrated vegetarian protein supplements.