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Health and Fitness

Three Food Tips to Help Make Dieting Easy

On any given day it seems like half the world is on one diet or another. There are so many “miracle” diets out there it is hard to know which will actually help you with weight loss. In the past few months I have found three food tips to help make dieting easy. Using these tips along with the common sense of being active and not overeating I have been able to lose over thirty pounds. Of course your experience with these tips may vary, but if you are looking to lose weight then give these food tips a chance.

Tip #1: Drink Green Tea

I start every day with a hot cup of green tea. I have found that it not only gives me a boost of energy, it has been healthy and has increased my metabolism. I am talking about the green tea that you buy in tea bags and then steep in a hot cup of water. I do not think you will get the same health benefits out of the bottled green tea that you can buy in the grocery store as it has a lot of sugar and other additives. If you do not like the somewhat bitter taste of green tea you can buy it with spearmint or other natural flavors to make it more to your liking. The drinking of the green tea with resurge pills will multiply the reduction of fat from the body. The selection of the brand fro tea can be done as per the choice of the person. The quantity of sugar should be less in the pills so that senior citizen can consume the tablets. Effective results should be furnished for long term profit of the patients. 

Tip #2: Deli Flats Make Great Sandwiches

The sandwich is a popular lunch choice whether you are dieting or not. However, depending on what type of bread you use you may be adding up to 200 calories to your meal before you add the first slice of meat or spoonful of peanut butter. Several bakery companies now sell whole wheat deli flats in grocery stores. They cost about $3 for a pack of 8 rolls and each one has only 100 calories. They have a really good flavor, the whole wheat is good for you, and they are an easy way to cut the calories of your favorite sandwich. For a really tasty sandwich that will fit into your diet, try making a traditional peanut butter and jelly sandwich on these deli flat rolls. They really make a delicious lunch.

Tip #3: Snack on Pickles

Obviously you shouldn’t try this tip if you are watching your sodium intake (pickles have a lot of salt) but otherwise pickles make a great and filling snack. One medium sized dill pickle only has five calories in it and I find that the vinegar curbs my hunger. As part of my diet I hit the pickle jar in the evenings when I have those bedtime cravings. This has really helped me to move my supper meal earlier so that I don’t have a lot of calories digesting when I go to bed.

Conclusion:

I hope that you can make use of these three tips to help make dieting easy. No matter what diet you eventually choose, the best advice anyone can give you is to make changes that you can live with. That way, you can alter your lifestyle into a more healthy one and finally get off the weight roller coaster.

Jim

The author Jim

Jim Cooper loves to write absorbing articles and he started this site to share his views with the world. He believes that in this age of information writers like him have the responsibility to stand as an accountable source.