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Tourism promotion offers prizes for best travel stories

A new state tourism promotion encourages people to go beyond just putting their New Mexico vacation and other travel stories in their own scrapbooks, but share them as part of an online contest that will earn someone a $5,000 prize, as well as offer weekly prizes of gas cards. The New Mexico Tourism Department’s summer […]

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INDONESIA
Destinations

INDONESIA

Indonesia lies at the border between the Pacific and Indian Oceans, allowing her to display one of the largest shoreline in the entire world. Its exotic beaches with fine white
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RECENT POSTS

How to Trade Stocks – Active Trading Platforms and Systems

Most online brokers offer some version of Glencore or any other trading platform. The features are more or less standard but each broker visualizes them differently. You will need to select a trading system first to determine what features to use.

Active Trader Platform

Most online brokers offer some version of one. Some are Internet-based, others need to be downloaded. Once you get it, review the platform’s many features: live streaming quotes, online order execution, charting, screeners, indicators, news, research, etc. The features are more or less standard but each broker visualizes them differently. Some platforms also come with demos and/or virtual trading where you can paper trade before risking actual money.

You will probably feel overwhelmed, and in any, you will get more than you need. Don’t despair. Active trading platforms are designed to accommodate most trading styles and systems. You need to select your first. That will reduce what you need to about 10% of what your platform has to offer. The most dangerous thing is to mix and match from different systems or jump from one method to the next in search of the “silver bullet.”

Trading Systems

There are several good trading systems. None is perfect; none works 100% of the time. Different systems also suit different personalities and lifestyles. Assess yourself, your needs, goals, resources, preferences, and limitations to choose what suits you best.

For example, lower-priced stocks move faster in either direction. You can make a lot of money fast, but you can also lose a lot of money fast. To trade low priced stocks, you must watch them throughout the day. Even on the way, they can be subject to wild swings. If you have a day job and can only check your balances occasionally, the swings can give you a heart attack, or at least heartburn.

CANSLIM

One of the most popular systems well suited for both beginners and advanced traders is CANSLIM, created and popularized by William O’Neill. He also sells a daily online newspaper – Investor’s Business Daily (IBD) – that offers a wealth of online resources from charting to stock lists to trading education.

Learning a system takes time. The more effort you put into it, the better you will get at it. Just don’t expect to become a pro overnight.

Free Online Resources

There is a wealth of free online resources: charting services, news, market data, etc. What you will need depends on the system you choose. It is also important to create redundancy by bookmarking multiple sites in the same categories. You don’t want all your information to come from one source in case that site goes down. For example, I use IBD for charts even though my broker offers advanced charting capabilities. If IBD goes down during trading hours (which it almost never does, but still), I can switch to my broker’s.

Why Toothbrush Sanitizers Are Bathroom Essentials

We all know that brushing our teeth is important but not many people are aware that a toothbrush sanitizer is just as important. In this article, we are going to discuss why a toothbrush sanitizer is considered a bathroom essential.

Leftover Germs

When you brush your teeth, some of the germs that were removed would be transferred to the toothbrush. Sure, you still wash the toothbrush after use but is that really enough? Will splashing water onto the brush remove the germs? How about the germs that our naked eye cannot see? For sure, we need something like a sanitizer to completely rid the brush of intrusive elements. 

Your Toothbrush Can Also Be Contaminated

Just think about it. You just leave your toothbrush in the bathroom. There could be lots of germs in there apart from the ones that came from your teeth. So, you really never know since germs aren’t something that people can see. This makes it essential to keep your toothbrush clean using a sanitizer. 

You Never Know What Crawls In Your Toothbrush When You’re Not Looking

The bathroom isn’t exactly the cleanest place in the house. So, considering that you just leave your toothbrush there out in the open, you never know what could have been crawling in there while you were away. 

We are not here to diagnose what elements went into your toothbrush but we only want to reiterate the need to keep a toothbrush sanitizer. By doing so, you are able to ensure that when you put your toothbrush into your mouth, it is as clean as it can be. 

Flu Could Have Been Transferred To Your Toothbrush

Maybe you brushed your teeth in the morning and then in an hour or two, your brother came to the bathroom as well to take a bath. He was having a cold at that time so he sneezed and cough numerous times while he was in the bathroom. 

Of course, we know for sure that he wouldn’t take your toothbrush and then cough directly into it. But it’s germs we are talking about here. We know for a fact that these things travel. There is a 90% chance that even though your brother coughed in the bathtub, specks of that cough could still be transferred to your toothbrush. 

How do you keep yourself safe then if you can’t trust your toothbrush? You just have to use a toothbrush sanitizer from time to time. 

Germs Can Prolong Infections

Let’s say certain flus did get into your toothbrush. That’s not the worst part of it all. Since we know for sure that there are lots of germs in the bathroom other than your brothers’ flu, you need to start being afraid because these infections can get worse when germs are around. This means that if you were ever so unlucky to catch the flu, you would experience it much worse than your brother ever did. 

Do you see now? It is important to have a toothbrush sanitizer. Find the best toothbrush sanitizer now! Don’t waste another hour. Check out https://cozyhousetoday.com/best-toothbrush-sanitizer-reviews/.

Web Designing- Learning Interesting Aspects of New Age Technology

Whenever there is a new product out in the market, everyone has a mixed feeling of excitement and skepticism where on one side the thrill of trying out something new and on the other side the nagging doubt that it isn’t going to be as effective as its previous counterparts.

However, in the field of software technology, new age discoveries are always met with joy and ecstasy because we have seen that technology undergoes changes every few decades so as to cater to the new generation while the older ones tend to take a backseat.

Today, we are going to talk about one such phenomenon that has been sadly underrated by some and grossly neglected by old age folks as they view modern outlook as filth and an insult to traditional methods but that doesn’t change the fact that they are indeed useful in the current age.

Website Maintenance

The topic for today it is web designing which is defined as the process of producing and maintaining internet websites on a sustained basis for future prospects to follow which has become quite popular today.

The job market is at its worst phase and the younger generation is evolving and forward thinking in nature as they don’t want to get stuck in a private or government job taking orders from others as they are of a rebellious type and so want to become their own boss.

Web designing is one such platform where you can learn many things about maintaining websites but for that you need to have prior knowledge of graphic designing, software user interface and search engine optimization, which would help you understand it in a better manner.

User experience also comes into play here for there are certain individuals who straightaway want to jump into this field simply for entertainment purpose but in fact aren’t sure about what to expect in later stages.

Web designing also requires you to be sharp, creative and innovative which means that you have to regularly come up with new ideas on how to not only maintain but also sustain your website because there is always competition lurking around the corner and if another person comes up with a more interesting concept, people will shift focus over to him.

Principles

Keeping the above points in mind, let’s take a look at some important principles of a good website design so as to clear certain points on this matter and they are as follows.

  • Designing a good website is not something that one alone can do but requires a team of dedicated professionals who share the burden equally amongst each other where there isn’t an argument like my company or your company but it is everyone’s company.
  • Never exaggerate anything and keep things simple for only then can your website stand out for a longer period where fresh designs always appeal to others.
  • It is important to have new images, so make sure to change the color pattern from time to time so that it looks good and doesn’t become repetitive.

The Vaping Shop

Welcome to TheVapingShop.com the online presence of The Vaping ShopTM. We’ve got fantastic arrangements with some of our (and hopefully your) favorite eLiquid, eCig, vaporizer, and accessory manufacturers and through our fantastic customers have refined what we believe to be the best quality, and most popular selection … at the best price available. If you’re a fan of ours, or are interested in heraing more about our products please get in touch with us on Twitter, Facebook, on this site, or by phone.

We are continuing to investigate the feasibility of a full-service location in the St. Louis Metro-East and are currently looking for commision-based sales professionals in both B2B and B2C sales. Please contact us if you’re interested in either of these opportunities to supplement your income, or if you’re interested in carrying our products. More information is available in our about us section.

If you’re new to vaping and electronic cigarettes (eCigs), we encourage you to call, email, or tweet us so that we can give you the best information we can. Vapes are not something that you should take lightly. There are several factors that you need to consider. Each person, situation, and personal taste is different, and we hope to be different as well. We view this fledgling industry as a lifestyle change and our service and support as our primary product. We want to help you save money, be satisfied with your purchase, and be responsible stewards of the environment in the products we carry. If you’re local we certainly invite you to visit us where you can try out the different flavors of eLiquid, device types, and view our accessories in person before you make any purchasing decision. We do this so that you can sample all we have to offer, to experiment, and to ensure that your vaping experience is the best that can possibly be provided. We strive for an upscale, and elegant alternative where our products are the end result of our service to you instead of service being an afterthought of support. Our product line includes non-nicotine liquids and accessories for social gatherings that can be infused with other essential oils, herbs, or substances.

Thank you for your support and the development of our LiquiCigTM line of eCigarette and eLiquids!

Let us note that we don’t always have everything posted online, and are placing orders every few weeks. If there’s something specific you want give us a call, drop an email or fill out the form on our contact page. We’re glad to work through custom flavors, or device specifications with you; whether for your personal use, resale, gifts, or just about any other need. It is your requests and feedback that help us develop our product line, and to work with our manufacturers for product design improvements. We’ve already seen changes in clearomizer and battery construction and features based on our customer feedback … and we only plan on improving.

Gaining Popularity for Your MineCraft Server

It has been five years since I started helping small businesses build their brands. I helped businesses that were going nowhere actually be well known in their industry or local area. Even though markets can be very different from one another, doing a good job at marketing your business will always be important. The same goes for a new Minecraft server, and I will show you how based on my experience assisting other Minecraft servers grow their player base.

Today Minecraft has several million paid registered users and an incredible amount of alts for Minecraft. Based on Minecraft’s own statistics, about 10,000 users join every day. Hence, there must be a lot of servers to play on. Due to the high number of servers, new ones often face a common problem: How do we effectively market ours to gain players when there’s such a wide choice of servers for the players to choose from?

Offer Something Out of the Ordinary

If you want new players to join your server, it is important that you offer something that is different from what others have to offer. , it is good to find your own niche and stick to it. If you can be unique and give your players something they like, there is a good chance that they will find your server more interesting than others.

Forums and Social Media

Connecting with people is one of the most important aspects of marketing. You can have the most amazing server with a lot of great plugins and creations, but if you are not trying to connect with other people then it is not likely they will find your server. Therefore, being active on forums and social media is very important.

It does not take much time out of your day if you make it into an everyday habit. But be sure to only add valuable content to conversations if you want new players on your server. Going overboard on comments and posts can give you a bad rap and will encourage users to go elsewhere. The Minecraft Forums and Planet Minecraft Forums are probably the best places to be active on.

Server Topsite

The most common way for new Minecraft players to find a server is to go to a server topsite. Simply add your server; it is usually very simple. All you have to do is fill in your server details, and it will soon be listed on the topsite. You will need to gain votes to get a better ranking. The best way to get more votes is to encourage your current players to vote once every day. Often these topsites use something called Votifier. It is a plugin you can use for your server that rewards them every time they vote for your server.

Use Videos for Marketing

Videos are a very interactive way to increase your chances of getting more players to your server. If you know your way around, you should try it out. If your video is unique enough, it is possible that it will go viral and your server will become popular fast.

How To Aim Better With A Rifle Scope

If you are anticipating turning into a decent tracker, something that you should be acceptable at is utilizing a rifle. Be that as it may, utilizing a rifle isn’t sufficient since there are various kinds of rifles. The rifle with degrees is increasingly normal nowadays. Utilizing a rifle degree is not quite the same as utilizing a rifle without an extension. An extension should make work simple at whatever point pointing and shooting. Be that as it may, that isn’t generally the situation as you need to see viably how to improve your precision first.

Get Good Mounting Equipment 

Getting the correct mounting hardware for your rifle extension is the first and most significant hints on the off chance you need your exactness to be better.  Mounting gear guarantees that your extension is mounted correctly on the rifle. In situations where you have an inappropriate gear that outcomes in helpless mounting, your exactness will be exceptionally influenced.

Always Adjust and Align the Reticle and Eye Relief 

Guaranteeing that your extension is all together is another stunt to improving your exactness. You may feel that you are acceptable at pointing, however at whatever point the pieces of the extension are not all together, it causes you to misunderstand the pictures, thus missing your objectives.  One of the principal things to adjust is the reticle of the rifle scope. It is typically the picture on the focal point of the degree that shows where you have pointed the weapon. In many rifles, it is a cross, while in some, it tends to be a circle, pivot or anything.

Determine Power Lenses on Your Scope 

Being a correct rifle scope client is a procedure. Guaranteeing that you have the most noteworthy exactness as conceivable is likewise a long procedure that includes a great deal of planning.  Understanding your rifle scope and the sort of intensity focal points accessible will better your precision.  A few degrees accompany solitary force lenses while others accompany variable force focal points. Knowing which one you have and how to utilize each case will make it simple for you to make a precise effort.

Ensure that You Establish a Good Sight Picture 

When utilizing a degree, your precision relies upon the sort of sight picture you can set up while pointing. Getting a decent sight picture implies having a decent perspective on the objective and improving the exact shot.  A decent picture must be built up when the reticle is the focal point of the field of view. By altering different pieces of the rifle scope, guarantee that the reticle is the focal point of the field of view and place it on the objective.

Get a Clear View of Your Scope 

The entire work of setting up your extension ensures that you are getting the best view on your degree before you begin terminating or utilizing it. For this situation, loo through the degree to guarantee that you have an away from your objective.  In cases, you don’t have a reasonable view; you may see a few shadows, which will cause a parallax mistake. The helpless arrangement of the front and back focal point may prompt helpless perspectives. Guarantee, you alter the arrangement of the two focal points as you glance through the extension.

Conclusion

Being acceptable at rifles takes learning and rehearsing simultaneously. A similar case goes to rifle scopes. On the off chance that you need to improve your precision on rifle scopes, at that point, you need to learn and continue rehearsing what you realize.

A lot of tips recorded above are simple and will set aside you a short effort to ace. You should ensure that you are sharp, and you do them right. Visit https://opticzoo.com/best-scope-for-ar-15-riffle-under-100/ to know more in detail.

Purpose of Meniscus Cartilage

The tibiofemoral joint is the primary joint of the knee and is made up of the femur and the tibia. Because this articulation has less surface to surface contact than a ball and socket type of joint (shoulder or hip), this joint has extensive connective tissue structures to enhance its stability.

Because the tibiofemoral joint is less stable than other joints, the joint has four strong ligaments that help provide stability to the joint. These ligaments include the medial collateral ligament (medial side of the knee), the lateral collateral ligament (lateral side of the knee), and the anterior and posterior cruciate ligaments (crosses inside of the knee). Each ligament plays an important role in stabilizing the knee from outside forces.

The Role of the Meniscus Cartilage

Deep within the knee and resting on the top of the tibia (tibial plateau) are two meniscus cartilage (medial and lateral). The meniscus cartilage is a dense type of connective tissue designed to absorb and distribute the compressive load of the body from the femur to the tibia.

The meniscus also plays an important role in distributing joint nutrition and lubrication within the joint. When non weight bearing, the meniscus acts like a sponge and absorbs nutrients and synovial fluid. When weight bearing, the meniscus is compressed distributing the nutrients and synovial fluid throughout the inside of the knee.

Another purpose of the meniscus is to protect the femur and tibia from direct bone to bone contact. If the meniscus has been damaged and been removed rather than repaired, the femur then rests directly on the tibia. This can damage the hyaline cartilage on the ends of the femur and/or tibia and lead to degenerative changes. The purpose of the purchase of the megaspore probiotic products should be done as per the specifications. There will be no damage to the health of the person. Proper protection will be provided within the funds available with the person. The dose of the supplements should be as per the advice of the professionals and experts. The medical treatment should be correct and trus for the person. 

The medial and lateral meniscus are shaped slightly different, but both play a significant role in assisting the ligaments in stabilizing the knee. The structures are thicker on the outside progressively getting thinner towards the inside. This outside thickness helps the femur to stabilize on the tibial plateau. If the meniscus is torn and not repaired, stability is compromised leaving the individual at risk for further injury to the stabilizing ligaments.

The medial meniscus is more at risk for injury because the deepest layer of the medial collateral ligament is actually attached to the meniscus. If there is enough force to tear the medial collateral ligament, then the medial meniscus may be torn as well.

Injuries to the Meniscus Cartilage

There are a number of different types of locations and tears that can occur to the meniscus. The location and size of the tear will determine if the individual needs surgery to repair the meniscus, remove pieces of the meniscus, or if the meniscus might be able to heal on its own.

Injuries to the outside portion of the meniscus have the best potential for healing on their own. This is because the meniscus has a better blood supply to the outside portion than the inside. A small tear to the outside of the meniscus has the potential of healing itself. However, larger tears across the length or the width of the meniscus will need to be repaired.

Repairing the meniscus is critical to the future health of the knee. However, if repair is not possible, the surgeon may need to remove a portion of the meniscus. If this is the case, the individual may have to deal with the consequences of joint degeneration over time.

Best Portable Coffee Makers for Brewing on Camping Trips

If you’re anything like me, you need a good cup of java to get you going in the morning. When my schedule changes, or I’m in an unfamiliar environment, it becomes even more important that I get my fix. While I love camping, and recognize morning to be one of the most wonderful times to be out and about in nature, I enjoy it so much more with a good cup of joe. Instant simply won’t cut it for me – I need the real deal. After having endured one too many comments about the real meaning of “roughing it,” and trying to put up with instant coffee or tea one time too many, I took things into my own hands. With the help of friends, I evaluated five different coffee makers. In no particular order, they are: the Coleman Camping Coffeemaker, the Coleman 14-Cup Coffee Enamelware Percolator, the GSI Lexan Java Press, the Melitta Ready Set Joe Travel Mug Coffeemaker, and the Wagan Personal Mini Coffee Maker.

1) Coleman Camping Coffeemaker – $35-$50

The Coleman camping coffeemaker was clearly made with familiarity in mind. The folks at Coleman wanted to make a coffeemaker as similar in appearance and design to a standard countertop drip coffeemaker as possible. The absolutely succeeded here, making a coffeemaker that nearly anyone who’s ever made coffee before will be comfortable using. This drip coffeemaker sits on top of a two or three-burner camp stove, and can make a standard cup of coffee.

Pros: Familiar. There’s no guesswork, because the process is the same as at home. Makes a full pot of coffee, so it would be great for group outings. Great for car camping. The coffee subscription service should be suitable for the person. With the subscription, the information should be great with the coffee will be excellent with the person. The processing time of the person about the coffee should be less so that benefits will be enormous. The coffeemaker will communicate all the information to the drinkers.

Cons: Bulky for backcountry use. Glass decanter is fragile.

2) Coleman 14-Cup Coffee Enamelware Percolator $25-$35

The percolator is a backcountry CLASSIC. Aesthetically pleasing, this perc would be at home on the dying coals in an old cowboy film, and still performs well today. Solidly constructed, this percolator costs a little more than some of the aluminum percs you might see, but not much, and the blue enamelware will last a lifetime. As with any percolator, there is a danger of both strong and weak coffee, and it may take a few tries for you to dial it in just right. It’s also possible to scorch your brew if it’s not attended.

Pros: Attractive, time-tested, easy to clean, make what you need, up to a full pot.

Cons: Difficult to get truly consistent results.

3) GSI Lexan Java Press – $20

For about twenty bucks, you can get you hands on this back-country version of the popular French press. Consistent results with your precious high-end coffees, without the worry about a glass vessel. If you use a French press at home, and have had time to sort out the idiosyncrasies of these devices, this should be your hands-down choice. If you use a drip machine at home, skip the hassle and go with something else. This press makes a single cup.

Pros: Play with the subtleties of your roast of choice, just like a standard French press. Affordable.

Cons: Hard to clean, can be difficult to separate grounds.

4) Melitta Ready Set Joe Travel Mug – $10

Melitta is known for mastering both form and function in the coffee world, and this travel mug does not disappoint. If you make coffee just for yourself, there’s no need to read further – this is your choice. Using a drip funnel and hot water, brew a single cup of coffee, and toss the filter in the trash or compost when you’re done. Simple.

Pros: Affordable. Easy to clean.

Cons: Makes only one cup.

5) Wagan Personal Mini Coffee Maker – $25

The first thing I thought when I saw this little beastie was that it was more of a hotel coffee maker than for camping, but upon reflection it seems like just the thing for the car-camping contingent. This unit is unique among the coffeemakers featured here, as it features its own heating element. No stove or hot water are required for this baby to brew, but it DOES need power. It can run from a standard wall-plug, or you can plug it into your car, truck, or RV.

Pros: Flexible power input, self-heating

Cons: Requires power, single cup.

Whatever your needs, in today’s market, there’s a coffeemaker that can meet them. Hopefully this review has helped to steer you in the right direction.

GTA 5 – Tricks Probably You Didn’t Know!

GTA 5 is one of the most popular games by Rockstar Games. Well, it is available for various gaming platforms and consoles. Before start playing this game, you need to know about its various aspects. Most beginners find it difficult to play the game in the beginning, but later they can master the basics.  You should also start learning the pure basics for performing better in the game. When you begin to play the game, you should get help from the online tutorials and tweaks to gain knowledge. After this, you can play the game with perfection to get the desired position quickly. 

Instead of facing complications, you should play the game smartly. Make sure you are following some vital tips to play the game smoothly. In order to check out all these imperative tips, you should keep reading this post. 

Get your weekly rewards 

While playing GTA 5, you will get a chance to claim your weekly rewards. Many rewards are provided by developers to motivate gamers. If you are new to this game, you should claim all of your rewards to get advantages. Some players don’t know about these rewards, and they are letting them go waste. You shouldn’t do the same as it may create some issues in the future. By claiming these rewards, you can get the cash, which can be used later for several purposes. You will get not only the cash but also reputation points that are required to improve your level in the game. In addition to this, you should also take part in events to get discounts on the purchase of cars and properties. 

Take part in story missions 

First of all, players should know everything related to the game to enhance their knowledge. Plenty of missions and challenges are out there in which you can take part to get several benefits. By performing better in these missions, you can get various types of rewards, including reputation points and cash. Both are equally important in the game, and that’s why you should use them smartly to make the most out of the game. In order to get access to the story missions, you should get help from the pause menu. Make sure you are performing better during these missions to get amazing rewards. 

Try to be familiar with weapons 

Weapons also have great importance in GTA 5, and you should consider this fact. Many types of weapons can be found in this game, but all of them are not created equal. Try to be familiar with all these weapons before moving forward. You will be provided with some weapons in the beginning, and you also have an option to unlock other weapons. Try to unlock the weapons that you really want and then use the same to kill your enemies. 

Apart from this, players can also access to the GTA 5 mod menu services by visiting https://aboutmods.com/gta5modmenu.html. You should follow the instructions properly for installing the mod menu. 

Losing Weight While Pregnant

Basically every guide on pregnancy is consistent in that they caution against trying to lose weight while pregnant. The fetus needs a certain amount of nutrients to grow and mature and any restriction could hinder its growth and could potentially result in birth defects. Knowing all of this, I decided to take on the task of losing weight while pregnant and was successful in my quest. This article is not intended to be a substitute for medical advice or be taken as an advocacy measure for pregnant women trying to lose weight. Its mere purpose is to be informative and I strongly advise against any pregnant woman’s attempt to shed unwanted pounds. Topics of this sensitive and important nature should be discussed with your healthcare provider and/or OBGYN.

Before becoming pregnant I was already 20 pounds overweight and it seemed as if I was going to be hopeless with losing those 20 pounds when the two purple lines on the pregnancy stick appeared. Six weeks into the pregnancy I began to have morning sickness. It was not the type that kept me over the toilet for hours at a time; rather it was the kind that had me feeling “ugh” throughout the day, everyday. Nausea clung to me like a Koala to a tree and I had what seemed to be a permanent “yuck” taste in my mouth. The only thing that slightly relieved this feeling was fried, salty, and spicy foods. So I began chucking down hot potato chips and French fries all day long. At my three month appointment, I added 20 more pounds to my already large figure, and by the fifth month, I was at a total of a 50 pound weight gain. I had to do something, and by the time I felt well enough to do it, I was well into my second trimester with an almost 70 pound weight gain. That day when I saw the numbers go up and up and up, was one of the most depressing days in my pregnancy. As I left OBGYN’s office, I was determined that I was going to lose weight. After all, with my first pregnancy, I gained 125lbs and it took what appeared to be forever to lose it all, even with breastfeeding. At that moment, I made the conscious decision that I was going to lose at least twenty pounds. When women will be pregnant, and then resurge supplement review should be checked for the consumption. There should be no side-effect on the unborn baby through the weight losing pills. The results should suit the body of the person. The appearance will be enhanced and an attraction image will be portrayed. The decision should be taken after complete research over the search engines.

Prior to becoming pregnant I was a fitness junky and in fact was and still am a certified aerobics instructor. I loved to do step-aerobics, run, spin, spin, and spin. Because I hadn’t worked out in a couple of months, I decided to ease back into it. I began swimming for an hour a day. When I couldn’t fit my bathing suit anymore, I alternated between step aerobics and spinning. When my feet started to swell and my back started to hurt I only spinned. After about two weeks, the weight began coming off, first ten pounds, then eight pounds, and then two more pounds, for a total of 20 pounds in a month. My doctor initially became worried, but I assured her that I was not starving myself and that my baby was getting all of the nutrients it needed, and in fact an ultrasound proved that not only was my baby healthy, but I was measuring two weeks ahead.

The biggest question is that if I was not starving myself, what was I eating? Believe it or not, I ate every two hours like clockwork. For breakfast, I ate 1 cup of oatmeal and an orange. For a midmorning snack I ate two sectioned oranges and two sliced bananas. For lunch I ate about a pound of green leaf lettuce with either three apples or mushrooms and light dressing. For a mid-lunch snack I ate carrots and broccoli and a can of beans. For dinner I ate more beans or a fish, rice, and potato. Usually before I went to bed I made a fruit smoothie with almond milk. I made sure that I had all of the carbohydrates, fruits, vegetables, and protein that was required while I was pregnant. I just made sure that most of my diet was plant based.

To date, I gained about 10 pounds because I was no longer able to exercise and began eating bad again. However, I am not nearly as big as I could have been had I decided not to try and lose weight. Now the next task, once I deliver in three weeks, is to lose all of the “baby fat” in small amount of time.

So if you are looking to lose weight while you are pregnant, be sure to discuss this with your doctor(s) and follow his or her advice. My decision and results may not be typical for an untrained and inexperienced dieter. What is most important during the pregnancy is that the baby is taken care of, even if that does mean you gain and retain over 50 pounds. I would rather have an extra 50 pounds on me and have a healthy baby than to not have the 50 pounds and not have a baby. But losing weight worked for me and I feel great about what I have accomplished.